Highlights

  • Eating half a cup of ice cream may lower risk of heart problems for diabetics
  • Ice cream may contain some beneficial nutrients
  • Scientists concluded that frozen desserts should be consumed in moderation

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Is ice-cream good for your health? Know what scientists have to say

Summers are here and so is the season of ice cream, but could ice cream be possibly good for you? Let's find out. 

Is ice-cream good for your health? Know what scientists have to say

Previous studies have noted that ice cream has numerous health benefits. A 2018 study also suggested that eating half a cup of ice cream every day may lower the risk of heart problems for diabetics.

According to recent research, ice cream may contain some nutrients which could be beneficial such as calcium and low glycaemic index, but that is outweighed by sugar and calorie content.

However, scientists concluded that frozen desserts should not be considered a healthy food and should be consumed only in moderation.

Also watch: Pani puri ice cream is the latest bizarre food combination, would you like to try it?

Frequently Asked Questions

A 2018 study suggested that eating half a cup of ice cream every day may lower the risk of heart problems for diabetics. Ice cream may also contain nutrients like calcium and has a low glycaemic index.

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