Eye care: Enhance eyesight with this nutrient-rich home-made powder, jot down the recipe

Regular exposure to blu rays from electronic gadgets badly affects our eyesight. Incorporating this dry fruit powder into your diet can be helpful for our eyes.

Ingredients to make powder

• 1 bowl makhana
• 1 bowl almonds
• 1 bowl fennel
• Mishri

Recipe to make powder

To make the powder, take fox nuts or makhana and almonds, and roast them. Add fennel seeds and mishri to the roasted almonds and fox nuts and grind everything together. Store the powder in an air-tight container and consume one spoon of it daily.

Reasons behind bad eye-sight

Genetics:

Family history plays a significant role in determining eyesight. If your parents or close relatives have vision issues, you may be more prone to them.

Digital Eye Strain:

Prolonged exposure to digital screens, like computers and smartphones, can lead to eye strain and impact vision over time.

Age-related Changes:

As you age, changes in the eyes, such as presbyopia (difficulty focusing on close objects) and other age-related conditions, can contribute to worsening eyesight.

Lifestyle and Environmental Factors:

Poor nutrition, lack of regular eye exercises, exposure to harmful environmental factors like pollution and excessive UV radiation, and unhealthy habits can contribute to deteriorating eyesight.

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