Masaba Gupta gives us a sneak peek of her lunch packed with protein and nutrients, see what it is

Designer and actor Masaba Gupta, known for sharing her skincare and fitness routine on Instagram, recently posted her 'no-bloat' office lunch.

She prefers millet, stir-fried vegetables, and salmon to avoid feeling bloated post-lunch. A meal consisting of millet, stir-fried veggies, and salmon is beneficial for debloating as millet is easily digestible and the combination of fibre-rich veggies and omega-3 fatty acids in salmon helps reduce water retention and inflammation.

Benefits of millet, stir-fried vegetables and salmon

Digestive Ease: Millet is easily digestible, promoting a healthy digestive system.

Nutrient-Rich Goodness: Millet, stir-fried vegetables, and salmon provide a rich array of vitamins, minerals, and essential nutrients.

Omega-3 Fatty Acids: Salmon is a great source of omega-3 fatty acids, beneficial for heart health and inflammation reduction.

Fiber Boost: The combination of millet and fibre-rich vegetables aids in digestion and promotes a feeling of fullness.

Protein Power: Salmon contributes high-quality protein, essential for muscle health and overall well-being.

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