Celebrate the international year of millets with a healthy breakfast recipe

2023 is the International Year of Millets, and yet people are not properly aware of the right usage of millets. So, today let us tell you to make a healthy breakfast recipe of millets.

Recipe of Millet breakfast bowl

Take 1/2 cup of any millet flakes of your choice like jowar/sourgham/bajra and pour it into the bowl. Now add 1/2 spoon of chia seeds, 1.5 cacao powder, 2 tablespoons of honey or sweeter of your choice and some water. Mix them all together and refrigerate them overnight.

Now, next morning top up with your favourite fruits and nuts. And, enjoy.

Benefits of millets

Nutrient-Rich: Millets are packed with essential nutrients like fiber, vitamins, and minerals, making them a nutritious addition to your diet.

Gluten-Free: They are naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.

Low Glycemic Index: Millets have a low glycemic index, which means they help regulate blood sugar levels and provide sustained energy.

Rich in Fiber: Their high fiber content supports digestive health, aids in weight management, and reduces the risk of constipation.

Heart Health: Millets can help lower cholesterol levels and reduce the risk of heart diseases due to their heart-healthy nutrients.

Good Source of Protein: They contain a decent amount of protein, making them an excellent plant-based protein option, especially for vegetarians and vegans.

Also watch: UNGA announces 2023 as the International Year of Millets