Highlights

  • Dinner is one of the most important meals of the day
  • Dinner should be consumed way before bed time
  • Avoid having snacks after dinner

Latest news

R Ashwin reveals the toughest opponents he has faced ahead of his 100th Test

R Ashwin reveals the toughest opponents he has faced ahead of his 100th Test

Explained in 30 seconds: why are MP locals giving Rahul Gandhi potatoes

Explained in 30 seconds: why are MP locals giving Rahul Gandhi potatoes

Haryana notifies promotion of new logo and tagline for Lok Sabha elections 2024

Haryana notifies promotion of new logo and tagline for Lok Sabha elections 2024

Haryana power minister: 10.72% line loss reduction, ₹1,000 cr profit expected by March end

Haryana power minister: 10.72% line loss reduction, ₹1,000 cr profit expected by March end

Punjab budget: Rs 30 crore allocated for 24 bridges in Sri Anandpur Sahib villages

Punjab budget: Rs 30 crore allocated for 24 bridges in Sri Anandpur Sahib villages

Punjab budget: govt's special focus on health, education; no new taxes imposed

Punjab budget: govt's special focus on health, education; no new taxes imposed

Ravichandran Ashwin picks the series that proved to be the turning point of his career | India vs England

Ravichandran Ashwin picks the series that proved to be the turning point of his career | India vs England

Haryana greenlights 15.3km service roads along Dwarka expressway

Haryana greenlights 15.3km service roads along Dwarka expressway

Wondering what is the perfect time to have dinner? Experts have an answer!

Dinner is one of the most important meals of the day. Wondering when is the best time to have the last meal of the day? Find out!

Wondering what is the perfect time to have dinner? Experts have an answer!

Breakfast and dinner are the most important meals of the day. What we have for dinner and breakfast decides a lot for our body. While breakfast should be consume within 1-2 hours of waking up, have you wondered what is the correct time to have dinner? Experts believe that having dinner a few hours before bed is ideal. Let us know more details!

What is the best time to have dinner?

Once we have our dinner, it undergoes a complex journey in our digestive system. According to doctors, the entire digestion process takes approx 1.5-2 hours. Hence, ideally, one should eat dinner 2-3 hours before sleep. This will help your digestive system carry out digestion with ease. When we eat closer to bedtime, the body may not have enough time to complete the digestion process.

Avoid these common mistakes after dinner

Now that you have had dinner, here are some common dinner mistakes that you should avoid.

1. Do not snack after dinner

Make sure to not consume snacks after you finish dinner.

2. Do not lie down right after

Do not lie down or hit the bed, right after having dinner.

3. Avoid carbs

Make sure to not snack on carbohydrates after dinner.

4. Limit desserts

While having a great sweet dish after dinner may make you feel good, having desserts increases your sugar intake.

Also Watch: Love having desserts after dinner? Here is why you should stop immediately


Up Next

Wondering what is the perfect time to have dinner? Experts have an answer!

Wondering what is the perfect time to have dinner? Experts have an answer!

Loved Rihanna’s ballet flats she wore at Anant-Radhika's pre wedding event? Here’s where you can buy them

Loved Rihanna’s ballet flats she wore at Anant-Radhika's pre wedding event? Here’s where you can buy them

International Women's Day 2024: Adapt 4 simple habits that will help you prevent Urinary tract infections

International Women's Day 2024: Adapt 4 simple habits that will help you prevent Urinary tract infections

Fenty Beauty by Rihanna is finally going to be available in India, know all deets

Fenty Beauty by Rihanna is finally going to be available in India, know all deets

A bag made of... air? Coperni's newly launched aerogel bag is made of the lightest solid on planet earth

A bag made of... air? Coperni's newly launched aerogel bag is made of the lightest solid on planet earth

Ramadan 2024: Follow these 10 essential health tips to have a healthy month long fasting

Ramadan 2024: Follow these 10 essential health tips to have a healthy month long fasting

More videos

'Ae Watan Mere Watan' trailer launched: Know about Usha Mehta whom Sara Ali Khan is playing in the film

'Ae Watan Mere Watan' trailer launched: Know about Usha Mehta whom Sara Ali Khan is playing in the film

Vijaya Ekadashi 2024: Know the importance of starting a fast on this day

Vijaya Ekadashi 2024: Know the importance of starting a fast on this day

Holi 2024: Make natural colours at home this year to have a skin and hair friendly festival

Holi 2024: Make natural colours at home this year to have a skin and hair friendly festival

Sonam Kapoor chooses a unique Ladakhi attire for Anant-Radhika's 'Heritage Indian' theme night

Sonam Kapoor chooses a unique Ladakhi attire for Anant-Radhika's 'Heritage Indian' theme night

Isha Ambani picks haute couture gown by Karl Lagerfeld, black Louis Vuitton dress on Day 2 of celebration

Isha Ambani picks haute couture gown by Karl Lagerfeld, black Louis Vuitton dress on Day 2 of celebration

Looking to gain weight? Here are 4 super foods that will surely help

Looking to gain weight? Here are 4 super foods that will surely help

Radhika Merchant glows in Atelier Versace gown, Anant stuns in tuxedo on Day 1 of celebrations

Radhika Merchant glows in Atelier Versace gown, Anant stuns in tuxedo on Day 1 of celebrations

Rihanna wears gorgeous green gown for performance at Ambani event, suffers wardrobe malfunction

Rihanna wears gorgeous green gown for performance at Ambani event, suffers wardrobe malfunction

Forget fancy hotels, Ambanis have arranged mega luxurious tents for guests at Jamnagar | Watch

Forget fancy hotels, Ambanis have arranged mega luxurious tents for guests at Jamnagar | Watch

₹100 tablets to prevent cancer recurrence? Here's what Tata Memorial Hospital's big discovery states

₹100 tablets to prevent cancer recurrence? Here's what Tata Memorial Hospital's big discovery states

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.