This summer try this masala cucumber mint lemonade to feel refreshed, recipe here

This summer try this masala cucumber and mint lemonade at home.
It is very important to drink water during the summer season. Lemon and are cucumber are both beneficial for our health. This recipe shared by Instagram content creator plumsandpickle, is easy to implement and is a must try.

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A post shared by Megha Mahindroo | Recipe Video Creator (@plumsandpickle)

Ingredients to make masala cucumber mint lemonade

Cucumber
peppermint
Sugar
cumin powder
coriander powder
Spice
Black Salt
Lemon juice
Club soda or sparkling water

Step by step recipe to prepare masala cucumber mint lemonade

To make it, first cut a cucumber into small pieces. Put the chopped cucumber pieces, few mint leaves, sugar, cumin powder, coriander powder, chaat masala, black salt and lemon juice in the mixer and blend everything well. Next, add ice, cucumber juice and soda into a glass and serve your Masala Cucumber Mint Lemonade.

Benefits of having cucumbers for our health

Cucumbers offer a range of health benefits, making them a valuable addition to a balanced diet. Here are some of the key benefits:

Hydration: Cucumbers are composed of about 95% water, which helps keep you hydrated and supports overall bodily functions .

Low in Calories: They are low in calories, making them an excellent snack for weight management. One cup of sliced cucumbers contains only about 16 calories .

Rich in Nutrients: Cucumbers provide important vitamins and minerals, including vitamin K, vitamin C, potassium, and magnesium. Vitamin K is particularly important for bone health and blood clotting .

Antioxidants: They contain antioxidants such as beta-carotene and flavonoids, which help combat oxidative stress and may reduce the risk of chronic diseases like heart disease and cancer .

Digestive Health: The high water content and fiber in cucumbers can aid in digestion and help prevent constipation. The fiber also promotes a healthy gut by supporting regular bowel movements.

Also watch: Perfect summer drink: Ditch boring milkshakes, try this coconut mango punch for a refreshing experience