This summer consume these spices in moderation to avoid digestive problems 

During the summer season, it's advisable to avoid certain spices that regulate body temperature. In this season try avoiding some spices or consume them in moderation.

Spices to be avoided during summers

Red chilli which can elevate body temperature and can cause a burning sensation in the stomach. Cloves contain eugenol, which can increase body warmth and potentially affect the digestive system. Similarly, cinnamon, garlic, and asafoetida or hing are hot spices with warming properties that may cause discomfort, hence should be avoided during summer. Also, the excessive consumption of ginger should be avoided in your diet during this season.

Spices to add to your summer diet

Mint: Refreshing and cooling, perfect for summer salads, drinks, and desserts.

Cilantro: Adds a fresh, vibrant flavor to dishes and aids in digestion.

Fennel: Known for its cooling properties and digestive benefits, great for salads and teas.

Turmeric: Contains anti-inflammatory properties and can be added to smoothies, soups, or grilled vegetables.

Coriander: Adds a citrusy flavor and is cooling in nature, suitable for curries, salads, and marinades.

Cardamom: Adds a unique flavor and aids digestion, perfect for desserts, teas, and savory dishes.

Saffron: Adds a subtle floral flavor and vibrant color to dishes, great for rice dishes and desserts.

Basil: Offers a fresh and aromatic flavor, ideal for salads, pasta, and infused water.

Cumin: Helps with digestion and adds a warm, earthy flavor to dishes like salads, grilled vegetables, and meats.

Lemon zest: Adds a refreshing citrus flavor to dishes and beverages, perfect for summer recipes.

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