Struggling with hair fall and an itchy scalp during the monsoon? Try this juice for healthier hair

Hair fall is a common issue during the monsoon season, exacerbated by the high humidity, which can cause dandruff, hair fall, and an itchy scalp.

Eating the right amount of nutritious food can help strengthen hair follicles and prevent breakage during this weather.

Nutritionist Lovneet Batra highlighted the benefits of beetroot juice, which is rich in vitamin C, B6, folate, manganese, betaine, and potassium—nutrients essential for healthy hair growth. Additionally, beetroot juice acts as a detoxifying agent.

Packed with antioxidants and anti-inflammatory properties, beetroot also helps combat signs of aging, acne, and brightens the skin.

To prepare a glass of beetroot juice, blend half a beetroot with water. Add lemon juice, tomato, mint leaves, and apple to enhance the flavour and enjoy the benefits.

Benefits of beetroot for hair

Promotes Hair Growth: Rich in vitamins and minerals, beetroot supports the nourishment of hair follicles, encouraging healthy hair growth.

Reduces Hair Fall: Its high vitamin C content strengthens hair and reduces breakage and shedding.

Improves Scalp Health: Beetroot has anti-inflammatory properties that help soothe an itchy, irritated scalp.

Enhances Blood Circulation: The nitrates in beetroot improve blood flow to the scalp, which can boost hair growth and health.

Adds Shine and Luster: The antioxidants in beetroot help to maintain healthy, shiny hair.

Combats Premature Aging: Beetroot's antioxidants fight oxidative stress, which can prevent premature greying.

Detoxifies the Scalp: Its detoxifying properties help cleanse the scalp of impurities and toxins.

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