Sawan 2023: Food items you can eat during 'sawan ka somwar' fast

Shravan also known as Sawan is a sacred month in the Hindu calendar dedicated to Lord Shiva. The shravan month holds a great importance for Hindu devotees as it starts the festivities that continue until the end of the year.

During the entire month, on Mondays also known as 'sawan ka somwar' many people fast the whole day, by restraining themselves from eating normal meals and consuming only fruits and milk. Whereas some people only eat one meal a day preferably prepared without salt. If you are fasting too, here's a list of healthy options that you can consume.

Here's what you can eat while fasting

• Include a variety of fresh fruits and vegetables which you can eat while fasting. Opt for fruits like bananas, apples, pomegranates etc. which are rich in fibre and vitamins.
• Nuts and seeds are great source of healthy fats and protein and essential minerals. Make sure to include them in your diet while fasting.
• Dairy products like milk, paneer, curd and lassi are the best options to consume while fasting.
• Potatoes and sweet potatoes are versatile vegetables that everyone eats while fasting which is a comfort food for many.
• No fast is complete without sabudana, an ideal delicacy that can be prepared in different forms. It is rich in carbohydrates and provide energy.

Also watch: Diabetics must keep these in mind while fasting