Udon noodles are scrumptious and easy to make. Follow this simple 5-step recipe to make these noodles at home. 

Make spicy udon noodles in just 5 simple steps 

Udon noodles are scrumptious and easy to make. Follow this simple 5-step recipe to make these noodles at home.&nbsp;

Udon noodles are delicious and filling. They are a popular type of noodles that are slightly thicker than the usual noodles. These noodles can be made in a jiffy and pair well with a variety of ingredients. Due to their thickness, they take a longer time to cook than regular plain noodles.&nbsp;
Check out this super easy recipe to make udon noodles at home in just 5&nbsp;simple&nbsp;steps.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/tips-to-keep-digestive-problems-at-bay-during-summer-1651748184661">Tips to keep digestive problems at bay during summer</a>
Step 1&nbsp;
Take 500 grams of udon noodles and cook them in boiling water with a pinch of salt in it. Once cooked, rinse the noodles with cold water, drain and set aside.&nbsp;
Step 2&nbsp;
Heat some oil in a pan. Chop and add 3-4 cloves of garlic into the pan. Next, add 2 diced scallions. Saute for a minute.&nbsp;
Step 3&nbsp;
Add 1&nbsp;cup shredded&nbsp;cabbage, &frac14; cup&nbsp;julienned carrots, and 3 sliced mushrooms of your choice into the pan.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/these-5-indian-bars-got-featured-on-the-coveted-asia-s-50-best-bars-ranking-for-2022-1651733961007">THESE 5 Indian bars got featured on the coveted Asia&rsquo;s 50 Best Bars ranking for 2022</a>
Step 4&nbsp;
Prepare the sauce by combining 1&nbsp;tbsp soy sauce, 1 tsp oyster sauce, 1 tbsp mirin, 1 tbsp sugar, and 1 tsp Gochugaru into a bowl. &nbsp;
Step 5&nbsp;
Add the prepared sauce into the pan along with the noodles and stir. Serve hot.&nbsp;

Asia’s 50 Best Bars list has been revealed and 5 India-based bars got featured on this list. Read on to know more about these bars. 

THESE 5 Indian bars got featured on the coveted Asia’s 50 Best Bars ranking for 2022 

Asia&rsquo;s 50 Best Bars list has been revealed and 5 India-based bars got featured on this list. Read on to know more about these bars.&nbsp;

The list for the best 50 bars of Asia for the year 2022 is out! At the very top, is Hong Kong&rsquo;s Coa and accompanying it at the top of the rankings are India-based bars such as Tesouro. Other India-based bars that made it to this list include. Sidecar, Hoots, Home and Copitas. &nbsp;
This ranking is a result on the votes by over 220 Asia-based bar owners, bartenders, cocktail aficionados and drinks writers. Check out what makes these 5 Indian bars featured in this list, so special.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/met-gala-2022-these-were-the-5-best-dressed-celebrities-1651645958299">Met Gala 2022: THESE were the 5 best dressed celebrities</a>
Tesouro By Firefly, Goa (Rank: 4)&nbsp;
This place is located in South Goa and has the cowboy saloon vibes. Go to this place if you want to take a trip down the memory lane and soak in the old school vibes. The most famous drinks at this place include Salty Bae, a blend of buttered miso bourbon and peated islay malt as well as Slip Me A Stranger, a combination of gin, fennel, and citrus.&nbsp;
Sidecar, Delhi (Rank: 14)&nbsp; &nbsp; This bar boasts of a unique cocktail, called &lsquo;Sidecar&rsquo; that is made by mixing gin and whiskey and has six variations. They are known for their in-house extractions and infusions. &nbsp;
Hoots, Delhi (Rank: 26)&nbsp; &nbsp; The most famous drinks of this bar include their quirky scotch creations. They prepare fun drinks with offbeat ingredients such as miso, caramelised yoghurt and coriander saccharum.&nbsp;
Home, Delhi (Rank: 30)&nbsp; &nbsp; This cocktail bar boasts of a unique menu that is inspired by the solar system. Their clientele includes people from diverse backgrounds such as artists, innovators and entrepreneurs. &nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/malaika-arora-recommends-these-3-yoga-asanas-to-beat-the-heat-1651135573413">Malaika Arora recommends THESE 3 Yoga asanas to beat the heat</a>
Copitas, Bengaluru (Rank: 44)&nbsp; &nbsp; Located in Four Seasons, Bangalore, this bar is known for their signature drinks such as gin and tonic spinoffs and Regarlo and Ibiza. &nbsp;

Here's how to make Buttermilk at home in 3 simple steps. Check it out!

Chaas recipe: Easy 3 step recipe to make Buttermilk at home 

Easy 3 step recipe to make Buttermilk at home 

Chaas is&nbsp;made with yogurt, herbs &amp; spices
Buttermilk is healthy for the digestive system
Ingredients
1 cup curd 1 tbsp coriander leaves 2 tsp green chilies roasted cumin powder 1 tbsp salt 2 tbsp black salt 1/2 cup water a pinch of chaat masala
Method
In a bowl, add black salt and salt along with curd, coriander leaves and green chilies and mix well Now, add water to it and blend the mixture well in the blender Take out the mixture in a glass and garnish it with a pinch of chaat masala and coriander leaves

Here's how to make Buttermilk at home in 3 simple steps. Check it out!

What could be more soothing than a chilled glass of buttermilk in summers? Chaas or buttermilk is India's most popular summer drink made with yogurt, herbs and spices. Buttermilk is cool, refreshing and healthy for the digestive system, loaded with calcium and minerals.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/easy-3-step-recipe-to-make-macaroni-salad-at-home-1649765479669">Easy 3 step recipe to make Macaroni salad at home</a>
Here's an easy buttermilk recipe you must try at home. Take a look!
Ingredients
1 cup curd 1 tbsp coriander leaves 2 tsp green chilies roasted cumin powder 1 tbsp salt 2 tbsp black salt 1/2 cup water a pinch of chaat masala
Method
<ul>
<li>In a bowl, add black salt and salt along with curd, coriander leaves and green chilies and mix well</li>
<li>Now, add water to it and blend the mixture well in the blender</li>
<li>Take out the mixture in a glass and garnish it with a pinch of chaat masala and coriander leaves</li>
</ul>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/easy-4-step-recipe-to-make-flavourful-oatmeal-at-home-1649489526461">Easy 4 step recipe to make flavourful oatmeal at home&nbsp;</a>

Food Safety and Standards Authority of India (FSSAI) recommends this simple test to check for adulteration in Green peas. Take a look!

Are your green peas adulterated with harmful colour? Find out with this quick FSSAI hack

Try this simple experiment to test colour adulteration in green peas!

Green peas contain a fair amount of vitamins, fiber &amp; antioxidants
Green&nbsp;peas can sometimes be adulterated with harmful colour
FSSAI&nbsp;shared a simple experiment to detect adulteration&nbsp;in green peas

Food Safety and Standards Authority of India (FSSAI) recommends this simple test to check for adulteration in Green peas.&nbsp;Take a look!

Green peas are very nutritious and contain many vitamins, fiber &amp; antioxidants. But as healthy as green peas are, they can sometimes be adulterated with artificial colour. So, before consuming peas, how about trying a simple experiment to test adulteration?
The Food Safety &amp; Standards Authority of India (FSSAI) shared a simple test to determine how green peas are adulterated with harmful colours. Take a look!
Here&rsquo;s how to detect adulteration in green peas:
<ul>
<li>Take some green peas in transparent glass</li>
<li>Now, add water to it, mix well and wait for half an hour</li>
<li>Unadulterated green peas do not leave any colour, while adulterated green peas with artificial colour will turn water green</li>
</ul>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/fssai-hack-101-here-s-how-to-check-adulteration-in-red-chilli-powder-at-home-1649314079418">FSSAI hack 101: Here&rsquo;s how to check adulteration in red chilli powder at home</a>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/fssai-purity-test-here-s-how-to-check-turmeric-adulteration-at-home-1648107059800">FSSAI purity test: Here&rsquo;s how to check Turmeric adulteration at home</a>

Women with PCOS should consume foods with high fibre and low glycemic index and must avoid foods that cause inflammation. 

Shruti Haasan opens up on dealing with PCOS; here are some diet tips that may help manage symptoms

Here are some diets that may help manage PCOS symptoms!

PCOS diet: These are the foods to eat and to avoid

PCOS is a common condition among women
Best diets for managing PCOS symptoms
Green vegetables are very low in glycaemic index
Steer clear of foods that cause inflammation
Must avoid oily and processed foods
Lifestyle changes can help women manage PCOS

Women with PCOS should consume foods with high fibre and low glycemic index and must avoid foods that cause inflammation.

Polycystic ovary syndrome (PCOS) is a common health condition experienced by women that causes hormonal imbalances and problems with metabolism. There is no cure for PCOS but following a diet that meets a person&rsquo;s nutritional needs, maintains a healthy weight and promotes good insulin levels can help women manage their condition.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/food-for-thought-here-s-why-your-diet-must-be-sustainable-1643688324697">Food for thought: Here's why your diet must be sustainable!</a>
Women with PCOS should consume foods with high fibre and low glycemic index and must avoid foods that cause inflammation. Here are some diets that may help manage PCOS symptoms.
Low glycemic index diet
Foods with low glycemic index enable slow release of sugar into the bloodstream and thus avoid fluctuations and spikes in blood sugar. These include whole grains, legumes, nuts, seeds, fruits, starchy vegetables and other unprocessed, low-carbohydrate foods.
Anti-inflammatory diet
Try consuming anti-inflammatory foods such as berries, fatty fish, tomatoes, leafy greens and olive oil. These food items will help reduce inflammation related symptoms such as fatigue.
Foods to avoid
Foods high in refined carbohydrates such as white bread, sugary desserts, muffins and anything made with white flour should be avoided whenever possible. The goal is to maintain healthy body weight, so steer clear of processed foods and sugary drinks.
Other lifestyle changes
PCOS, like many disorders, responds positively to proactive lifestyle choices. If you&rsquo;re coping with PCOS or any of its symptoms, you may feel frustrated at times. Stress reduction techniques may help calm the mind and let you connect with your body. Indulge in physical activities like exercise, yoga or meditation.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/stashing-every-food-item-in-your-fridge-stop-right-there-1635077844083">Stashing every food item in your fridge? Stop right there!</a>

Indulge yourself by making delicious ramen noodles at home in a jiffy. Here’s a simple 4-step recipe. 

Quick recipe to make Spicy Ramen Noodles at home 

Indulge yourself by making delicious ramen noodles at home in a jiffy. Here&rsquo;s a simple 4-step recipe.

Ramen is a type of food that has been trending off late. These types of noodles are made with wheat flour and are eaten with a variety of vegetables, meat and a flavourful broth. Ramen is not only filling but also incredibly delicious.&nbsp;
So, have a look at this quick and simple recipe to make these noodles at home and pamper your tastebuds.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/easy-4-step-recipe-to-make-flavourful-oatmeal-at-home-1649489526461">Easy 4 step recipe to make flavourful oatmeal at home</a>
Step 1&nbsp;
Boil 4 cups of water in a pot and add 1 packet ramen noodles into it. Cook for a few minutes on medium heat. Strain the noodles and keep aside.&nbsp;
Step 2&nbsp;
Pour 1 tbsp sesame oil in a pan. Add 2 tbsp grated ginger and 1 tbsp chopped garlic into it. Saut&eacute; for a few seconds.&nbsp;
Step 3&nbsp;
Next, add 4 cups of chicken broth and 4 cups water into the pan. Add 2 tbsp chopped shiitake mushrooms and cook for a few minutes. Now, add the boiled noodles into the pan.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/easy-3-step-recipe-to-make-macaroni-salad-at-home-1649765479669">Easy 3 step recipe to make Macaroni salad at home</a>
Step 4&nbsp;
Add &frac12; cup chopped chives. Also add 1 cup chopped kale and 1 cup chopped carrots into the pan. Finally, dress with &frac14; tsp soy sauce, &frac12; tsp chilli oil and some salt. Serve hot.&nbsp;

Have you ever wished to chow loads of pasta with veggies? This simple macaroni salad is the answer to all your carb-laden dreams wrapped with colorful fruits and vegetables.

Macaroni salad recipe: Easy 3 step recipe to make Macaroni salad at home

Check out this quick recipe to make delicious Macaroni salad at home. 

Easy 3 step recipe to make Macaroni salad at home

Have you ever wished to chow loads of pasta with veggies? This simple macaroni salad is the answer to all your carb-laden dreams wrapped with colorful fruits and vegetables.

If you are health conscious and want to try something different for evening snacks, this Macaroni salad is a perfect option. You can pair it with a variety of crunchy veggies and fruits.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/easy-4-step-recipe-to-make-flavourful-oatmeal-at-home-1649489526461">Easy 4 step recipe to make flavourful oatmeal at home&nbsp;</a>
Check out this quick recipe to make delicious Macaroni salad at home.
Ingredients
A cup of macaroni (boiled and drained) 1 cup pomegranate seeds 1 Apple 1 Cucumber 1/3 Mayonnaise Salt (as per taste) Black pepper (as per taste) Herbs (as per taste) Fresh cream (as per taste)
Step 1
First, boil the macaroni and add black pepper and salt.
Step 2
Now mix the chopped apple, cucumber, pomegranate seeds and mayonnaise with the macaroni.
Step 3
Add fresh cream and herbs on top and mix nicely to coat well with the dressing. The macaroni salad is ready to serve.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/simple-recipe-to-make-chilli-garlic-noodles-at-home-1648545504079">Simple recipe to make chilli garlic noodles at home&nbsp;</a>

Food Safety and Standards Authority of India (FSSAI) recommends this simple test to check for adulteration in one of the most common kitchen ingredient; red chili powder. Check it out!

FSSAI hack 101: Here’s how to check adulteration in red chilli powder at home

Here’s how to check whether red chili powder has been adulterated with red brick powder or not.

Red chilli powder is one of the most common Indian spices
It can be adulterated with red brick powder or red sand
FSSAI&nbsp;shared a simple test to find out adulteration&nbsp;in&nbsp;red chilli powder&nbsp;

Food Safety and Standards Authority of India (FSSAI) recommends this simple test to check for adulteration in one of the most common kitchen ingredient; red chili&nbsp;powder. Check it out!

Red chilli powder is one of the most common spices used in every Indian kitchen. From enhancing colour to adding a subtle kick to the dish, it is majorly used as a tempering spice. However, it can be adulterated with red brick powder or red sand, which is not good for health and the body.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/fssai-purity-test-here-s-how-to-check-turmeric-adulteration-at-home-1648107059800">FSSAI purity test: Here&rsquo;s how to check Turmeric adulteration at home</a>
The Food Safety &amp; Standards Authority of India (FSSAI) shared a simple test to find out how red chilli powder is adulterated with red brick powder to save you from such adulteration practices.
Here&rsquo;s how to detect adulteration in red chilli powder :
<ul>
<li>Take a glass of water and add a teaspoon of chilli powder it</li>
<li>Now, take a small quantity of the residue on your palm and rub it well</li>
<li>If you feel any grittiness after rubbing, then the chilli powder is adulterated with brick powder</li>
<li>In case, the residue feels soapy and smooth then it is adulterated with soapstone</li>
</ul>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/are-your-mustard-seeds-adulterated-find-out-with-this-quick-fssai-hack-1645681851958">Are your mustard seeds adulterated? Find out with this quick FSSAI hack</a>

Here’s a quick recipe to make flavourful and spicy chilli garlic noodles at home in just 4 simple steps. 

Simple recipe to make chilli garlic noodles at home 

Here&rsquo;s a quick recipe to make flavourful and spicy chilli garlic noodles at home in just 4 simple steps.&nbsp;

Noodles are the go-to dish for everyone. They are easy-to-eat, hassle-free and can be made within minutes with only a handful of ingredients. Some popular types of noodles include udon noodles, egg noodles, ramen noodles, etc.&nbsp;
When it comes to the most popular noodle dish, spicy chilli garlic noodles top the list. They can easily be made at home and are extremely delicious to eat.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/quick-recipe-to-make-delicious-pancakes-at-home-in-a-jiffy-1648016845571">Quick recipe to make delicious pancakes at home in a jiffy</a> 
Step 1&nbsp;
Boil 300 grams of noodles in a pot filled with water and a pinch of salt. Once the noodles are cooked, strain them and keep them aside.&nbsp;
Step 2&nbsp;
Blend 5 cloves of garlic along with 7 dry red chillies in a blender to make a smooth paste. Add some water, if needed. Keep aside.&nbsp;
Step 3&nbsp;
Heat some oil in a pan. Add thinly sliced onions, julienned carrots, French beans, cabbage and capsicum. Saute till the vegetables turn soft.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/healthy-eating-immunity-boosting-summer-foods-to-incorporate-into-your-diet-1647949499634">Healthy eating: Immunity boosting summer foods to incorporate into your diet&nbsp;</a>
Step 4&nbsp;
Next, add the prepared chilli garlic paste and mix well. Add the noodles and stir. Add &frac12; tsp soy sauce, &frac14; tsp vinegar and &frac12; tsp green chilli sauce into the pan. Mix well and serve hot.&nbsp;

Food Safety and Standards Authority of India (FSSAI) recommends this simple test to check for adulteration in one of the most common kitchen spices; turmeric powder. 

FSSAI purity test: Here’s how to check Turmeric adulteration at home

Here’s how to check whether Tumeric powder has been adulterated with artificial colours or not.

Turmeric is one of the most popular spices in Indian household
Foods that contain artificial colours are not considered healthy
FSSAI shared a simple test to detect adulteration in turmeric

Food Safety and Standards Authority of India (FSSAI) recommends this simple test to check for adulteration in one of the most common kitchen spices; turmeric powder. Check it out!

Turmeric is one of the most popular spices used in every Indian household. The demand for organic turmeric powder has been rising each year, but it has given birth to many unfair practices. Foods that contain artificial colours are not considered healthy.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/are-your-mustard-seeds-adulterated-find-out-with-this-quick-fssai-hack-1645681851958">Are your mustard seeds adulterated? Find out with this quick FSSAI hack</a>
The Food Safety &amp; Standards Authority of India (FSSAI) shared a simple test to find out how turmeric powder is adulterated with artificial colours to save you from such adulteration practices.
Here&rsquo;s how to detect adulteration in Turmeric powder:
Take two glasses of water and add a small quantity of turmeric. The unadulterated sample will turn light yellow, with the turmeric settling down at the bottom. On the other hand, the colour of the solution with adulterated turmeric will change into strong, bright yellow.
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/fssai-puts-butter-to-the-purity-test-check-out-this-latest-hack-1640673161849">&nbsp;FSSAI puts 'butter' to the purity test! Check out this latest hack</a>

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Cook scrumptious pancakes at home in just 4 simple steps by following this easy recipe. 

Quick recipe to make delicious pancakes at home in a jiffy 

Cook scrumptious pancakes at home in just 4 simple steps by following this easy recipe. 

Cook scrumptious pancakes at home in just 4 simple steps by following this easy recipe.&nbsp;

Pancakes are the ultimate comfort food. They can be eaten at any given hour of the day and are super easy to make. Pancakes are the go-to dish for people who have a sweet tooth. They are best paired with maple syrup and whipped cream!&nbsp;
These are made with easily available ingredients such as flour, milk, sugar and baking powder. So, pamper your tastebuds and indulge yourself by making mouth-watering pancakes at home in just 4 simple steps. &nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/healthy-eating-immunity-boosting-summer-foods-to-incorporate-into-your-diet-1647949499634">Healthy eating: Immunity boosting summer foods to incorporate into your diet</a>
Step 1&nbsp;
Combine 1&thinsp;&frac12; cups refined flour, 3&thinsp;&frac12; tsp baking powder, &frac14; tsp salt and 1 tbsp sugar in a bowl. Mix well.&nbsp;
Step 2&nbsp;
Next, pour in the 1 cup milk, 1 egg and 3 tbsp melted butter into the bowl. Give the mixture a good stir.&nbsp;
Step 3&nbsp;
Place a frying pan over medium heat and pour 1 tbsp oil on it. Pour &frac14; cup of the batter onto the pan for each pancake. &nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/beat-the-heat-quench-your-thirst-with-these-hydrating-summer-drinks-1647843013272">Quench your thirst with these hydrating summer drinks</a>
Step 4&nbsp;
Cook the pancake from one side till it turns brown and then flip it. Cook evenly from both sides and serve hot.&nbsp;

Bollywood actor Bhumi Pednekar recently shared a glimpse of her rich, frothy and hot beverage: ghee-infused coffee. Here's how to make it.

Bhumi Pednekar shares glimpse of Ghee coffee; check recipe and health benefits

Ghee coffee: This healthy concoction is surely a blessing, we'll tell you why! 


Ever tried ghee coffee? Here's how to make the healthy drink 

Bollywood actor Bhumi Pednekar recently shared a glimpse of her rich, frothy and hot beverage: ghee-infused coffee. Here's how to make it.&nbsp;

You must have tried bulletproof or butter coffee but have you ever heard of Ghee coffee? Yes, it's the new beverage in town! Recently, Bollywood actor Bhumi Pednekar also shared a glimpse of her rich, frothy and hot beverage: ghee-infused coffee. This healthy concoction is surely a blessing, we'll tell you why.&nbsp;
<ul>
<li>Coffee can be acidic for our bodies, adding ghee to it can ease digestion</li>
<li>Ghee in coffee helps lower inflammation and strengthens the gut lining</li>
<li>Ghee helps improve brain and nerve functioning and the production of hormones in the body</li>
<li>Ghee in coffee can help boost metabolism and keep you active throughout the day</li>
</ul>
Try this delicious cuppa at home with just two ingredients, brewed coffee and ghee. Here's how to make it:&nbsp;
<ul>
<li>Heat your brewed coffee at a low temperature for a minute and add a tsp of ghee to it</li>
<li>Now, take it off the flame and stir nicely to allow the ghee to get emulsified in the coffee</li>
<li>Then, add milk or creamer and sweeteners such as jaggery or honey to it, if required</li>
</ul>
Remember! The best time to drink ghee coffee is in the morning.
Also watch: <a href="https://www.editorji.com/story/have-you-tried-bulletproof-coffee-know-its-pros-and-cons-before-you-do-1625915639622">Have you tried Bulletproof Coffee? Know its pros and cons before you do!</a>

From almonds to kiwi, take a look at some foods that will help you sleep like a baby. 

Struggling with insomnia? Food items to help you sleep well 

Here's a list of foods you can include in your diet to help tackle insomnia.

From almonds to kiwi, take a look at some foods that will help you sleep like a baby.&nbsp;

Getting a good uninterrupted 7-9 hours of sleep every night is essential for overall health and well-being. However, a lot of us suffer from insomnia or sleeping disorders. Certain dietary changes could help fight insomnia.
Here's a list of foods you can include in your diet to help tackle insomnia.
Almonds&nbsp;
Add some almonds to your snacking regimen, if you're struggling with insomnia. They are rich sources of magnesium and the hormone melatonin, which helps boost sleep quality.&nbsp;
Kiwis
Eating kiwis an hour before going to bed could help beat insomnia. The nutritious fruit helps release serotonin in the body that not only helps you to fall asleep quickly but also ensures that you sleep well through the night.&nbsp;
Walnuts&nbsp;
Research states that the fatty acids in walnuts could improve your sleep cycle. Pop in a handful of walnuts before bed and watch your sleep pattern improve.
Bananas&nbsp;
Bananas are a rich source of magnesium and they also contain tryptophan. Both these help in inducing a good night&rsquo;s sleep! Along with magnesium, bananas are also rich in potassium which serves as a muscle and nerve relaxant.
White rice&nbsp;
White rice has a high glycemic index. Studies show that when food items with a high glycemic index are consumed a few hours before bedtime, they may help in improving sleep quality.
Also watch:<a href="https://www.editorji.com/story/what-is-weight-cycling-and-how-can-it-lead-to-insomnia-in-women-1622092969365"> What is weight cycling and how can it lead to insomnia in women?</a>

Are you a fan of rice? Then check out this list of the some of the most famous rice dishes from around the world. 

4 Popular rice dishes that you must try 

Are you a fan of rice? Then check out this list of some of the most famous rice dishes from around the world.&nbsp;

Rice is an ingredient that can be cooked in a variety of ways. It is pretty versatile, to say the least. Rice when cooked for a long time, can be used to prepare a sweet dish. While when it is cooked al dente, it can used as a side dish.&nbsp;
When it comes to some of the most famous rice dishes from around the world, these 4 top the list.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/environment/consume-local-food-to-fight-against-climate-change-research-1655981039792">Consume local food to fight against climate change: Research</a>
Nasi Goreng&nbsp;
Nasi Goreng is the Malaysian term for fried rice. This dish is made with ingredients such as egg, vegetables, soy sauce, shrimp paste and chillies. It is spicy and has a pretty strong flavour profile.&nbsp;
Biryani&nbsp;
This Indian dish can be made with different kinds of meat. It is prepared with potatoes, onions, garlic, yogurt and a variety of Indian spices. This dish uses the slow cooking method and is usually made in a handi.&nbsp;
Paella&nbsp;
Paella means &lsquo;pan&rsquo; in English. This dish is cooked in a shallow pan and uses ingredients such as paprika, seafood, meat and saffron. It has a unique flavour and is traditionally Valencian.&nbsp;
Also watch: <a href="https://www.editorji.com/story/food-items-that-we-should-say-a-big-no-no-to-during-the-monsoon-season-1622954847363">Food items that we should say a big no-no to during the monsoon season</a>
Risotto&nbsp;
This Italian rice dish takes a lot of time to cook and includes ingredients such as meat, fish, vegetables and cheese. The rice is cooked in a broth till it becomes soft. It can be served as an appetizer or even for dinner.&nbsp;

Chef Ranveer Brar is here with a super quick summer recipe to help you refresh your mind and body, this summer season. 

Refreshing and soothing summer cooler recipe by chef Ranveer Brar 

Chef Ranveer Brar is here with a super quick summer recipe to help you refresh your mind and body, this summer season.&nbsp;

It's that time of the year when the weather is draining you with heat and the patio invites you to relax. What better way to enjoy the summers than with a cool &amp; refreshing drink? Enjoy the coldness of lassi in the comfort of your home. All you need this season is something icier and fruitier to rejuvenate your mind and soul!&nbsp;&nbsp;
Chef Ranveer Brar's summer special drink for Hershey&rsquo;s India is finally here to cool you down on a hot summer day and bring back all the nostalgic feelings of childhood.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/world-menstrual-hygiene-day-2022-here-s-why-this-day-is-of-great-significance-1653628112906">World Menstrual Hygiene Day 2022: Here&rsquo;s why this day is of great significance</a>
Hershey&rsquo;s Freak-Shake&nbsp;
Ingredients: &nbsp;
(For Strawberry Shake)&nbsp;
3 tbsp Hershey&rsquo;s Strawberry flavoured syrup&nbsp; 50 ml milk&nbsp; 2 scoops ice cream
(For garnish)&nbsp; &nbsp; 8-10 small marshmallows&nbsp; 1 scoop whipped cream&nbsp; 5-6 gummy bears&nbsp; 1 packet gems&nbsp; 1 wafer cigars&nbsp; 1 tbsp colour sprinkles&nbsp; A few chocolate chips to sprinkle
Method:&nbsp;
In a blender, blend the ice cream, milk and Hershey&rsquo;s Strawberry flavoured syrup.&nbsp; Pour some Hershey&rsquo;s Strawberry Flavored Syrup&nbsp;into a plate and dip the rim of the mason jar in it. &nbsp; Then cover the edge of the mason jar by dipping it in a container of sprinkles. &nbsp; Now, pour the freak shake into the same mason jar.&nbsp; Decorate the freak shake with whipped cream, gems, chips, gummy bears, marshmallows, and wafer cigars. &nbsp; Enjoy it chilled!&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/expert-tips-to-take-care-of-your-skin-during-the-monsoon-season-1653485201102">&nbsp;Expert tips to take care of your skin during the monsoon season</a>

Prepare spicy and flavourful drunken noodles at home in just 4 easy steps. 

Quick 4 step recipe to make delicious drunken noodles 

Prepare spicy and flavourful drunken noodles at home in just 4 easy steps.

Drunken noodles is a popular type of noodle dish that is mainly served in Asian restaurants. This dish is prepared with rice noodles that are flat and wide. These noodles are combined with a spicy sauce mixture and cooked with a variety of vegetables.
While this dish seems too fancy to be cooked at home, we have for you a simple and hassle-free recipe to make drunken noodles at home and pamper your tastebuds.
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Step 1
Take 200 grams of dried rice noodles (wide and flat) and cook them in boiling water for a few minutes. Drain and keep aside.
Step 2
Combine 2 tsp oyster sauce, 2 tsp fish sauce, 1 tsp light soy sauce, 1 tsp dark soy sauce, 2 tbsp brown sugar and 1 tbsp water in a bowl.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/make-spicy-udon-noodles-in-just-5-simple-steps-1652346224947">Make spicy udon noodles in just 5 simple steps&nbsp;</a>
Step 3
Heat 2 tbsp vegetable oil in a wok. Add 3 chopped cloves of garlic and 2 birds eye chilli. Next, add &frac14; cup chopped onions and &frac12; cup chopped green onions.
Step 4
Add 200 grams roughly chopped chicken thighs, 2 tsp soy sauce and the noodles. Mix well and serve hot

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