'Panchayat' actor Neena Gupta shares recipe for 'Lauki Jaabar' that's perfect for this summer

'Panchayat' season 3 is here and so is the 'Lauki' season. If you are a fan of this show then you'll know how actor Raghubir Yadav's character 'Pradhanji' is obssesed with lauki or bottle gourd. And now Manju Devi aka actor Neena Gupta has shared this amazing recipe of 'Lauki Jaabar' on her Instagram. Lauki consists of 50% water and is easy to digest and is therefore perfect for summer meals.

How to make 'Lauki Jaabar'?

Lauki Jaabar a Bihari dish and is perfect for this summer. In her video, Neena Gupta has shared the recipe for this dish. Grate a lauki and soak some rice. Cook both with minimal water. Simultaneously, prepare the tadka with jeera or cumin seeds, garlic cloves, coriander seeds, curry leaves, and a dash of red chili powder. Once mixed thoroughly, the dish is ready to be served.

However, traditional lauki jaabar also has milk in it.

Benefits of eating bottle gourd or lauki during summers

Hydration: Bottle gourd has a high water content (about 92%), making it an excellent food for hydration during hot summer days.

Cooling Effect: It has a natural cooling effect on the body, helping to regulate body temperature and prevent heat-related issues.

Low in Calories: It is low in calories and fat, making it a great choice for those looking to maintain or lose weight during the summer.

Rich in Nutrients: Bottle gourd is a good source of vitamins C and B, as well as minerals like calcium, magnesium, and potassium, which are essential for maintaining overall health.

Digestive Health: Its high fiber content aids in digestion, helps prevent constipation, and promotes a healthy digestive system.

Heart Health: The potassium content in bottle gourd helps regulate blood pressure and supports heart health.

Detoxification: Bottle gourd is known for its detoxifying properties, helping to cleanse the liver and flush out toxins from the body.

Weight Management: Due to its low-calorie and high-water content, it can help with weight management and provide a feeling of fullness without adding extra calories.

Blood Sugar Control: It has a low glycemic index, making it a good option for people with diabetes to help manage blood sugar levels.

Anti-inflammatory Properties: It has anti-inflammatory properties that can help reduce inflammation in the body, which is beneficial during the heat and stress of summer.

Neena Gupta's workfront

Neena Gupta will be seen reprising her character Manju Devi in the third season of the popular show 'Panchayat' on OTT platform, Amazon Prime Video. The third season released on May 28 which also stars Jitendra Kumar as Abhishek Tiwari (Sachiv Ji), Raghubir Yadav as Pradhan Ji, Chandan Roy as Vikas and Faisal Malik as Prahlad.

Also watch: Panchayat S3: Sachiv ji makes 'Phulera' style chai, compares these ingredients with Pradhanji, Manju Devi