Nutritionist explains why digestive biscuits are not healthier options

Many of us give up on unhealthy snacks and opt for healthier alternatives, and digestive biscuit is one of them.

Recently, nutritionist Richa Gangani shared a video on social media, claiming that digestive biscuits are the biggest scam if you consider them as healthy.

Why are digestive biscuits unhealthy?

If you think that digestive biscuits are made of whole wheat flour (atta), brown sugar, and vegetable oil, then let us dispel that myth.

Digestive biscuits are actually loaded with sugar, fats, sodium, palm or vegetable oil, and are mostly made from refined flour (maida).
Unfortunately, the unhealthy calories from sugars, flour, and sodium can have a negative impact on your health and contribute to weight gain.

Healthy Alternatives For Digestive Biscuits You Must Include In Your Diet

Nuts: Opting for a small handful of nuts makes for a smart choice in healthy snacking. They contain amino acids that aid in fat burning, and their rich protein and fiber content enhances fat metabolism.

Seasonal Fruits: Certain seasonal fruits provide a boost of vitamin C and antioxidants, while others contribute to a sense of fullness. Moreover, nearly all fruits are low in calories, collectively supporting the body's smooth functioning and weight loss goals.

Mixed Seeds: It's widely acknowledged that seeds are potent superfoods for effective weight loss. They are not only nutrient-rich but also offer a blend of omega-3 fatty acids, fiber, vitamins, minerals, and protein, helping maintain body balance and facilitating weight loss.

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