Monsoon causing hairfall and itchy scalp? Try this juice for healthy tresses

Hair fall is one of the most common problems during monsoon. The excessive humidity during this season leads to dandruff, hair fall and itchy scalp.

During this weather, consuming right amount of nutritious food may help strengthen our hair follicles and can prevent them from breakage.

Recently, nutritionist Lovneet Batra, shared the secrets of 'beetroot juice' which is rich in vitamin C, B6, folate, manganese, betaine and potassium which are essential for healthy hair growth. Besides, it acts as a detoxification agent.

Beetroot is loaded with antioxidants and has anti-inflammatory properties. It helps beat ageing signs, acne and also brightens the skin's complexion.

To make a glass of beetroot juice, blend half a beetroot with water in a blender. Add lemon juice, tomato, mint leaves and apple to enhance its taste and sip it away for the best results.

Also watch: Dr. Shriram Nene's ABCG juice power packed with minerals is just what you need every morning