Milk Tea Vs Black Tea: Know which one is better for your health and why

Indians' love for tea is deeply ingrained in their culture and daily life. Tea, often referred to as "chai," transcends geographical and social boundaries, making it a unifying beverage. Whether sipped from roadside stalls or savored in elegant teahouses, tea is an essential part of social interactions, from family gatherings to business meetings.

The aromatic blend of spices and herbs in Indian chai, combined with various regional variations, offers a diverse and flavorful range of choices. This collective passion for tea reflects not only a beverage preference but also a shared cultural ritual, symbolizing warmth, hospitality, and togetherness across the nation.

Even though the choice between black tea and milk tea depends on personal preferences and taste, black tea has more health benefits than milk tea according to experts.

Advantages of Black Tea:

Lower in Calories: Black tea, when consumed without added sugar and milk, is generally lower in calories compared to milk tea, making it a good choice for those watching their calorie intake.

Rich in Antioxidants: Black tea is a good source of antioxidants like polyphenols, which have potential health benefits, including reducing the risk of chronic diseases.

Lower in Fat: Black tea contains virtually no fat, while milk tea can have higher fat content due to the milk or cream used.

Authentic Flavor: Black tea offers the authentic and pure flavor of tea leaves, allowing you to appreciate the natural complexities of different tea varieties.

However, it's important to note that "better" is subjective, and the choice between black tea and milk tea depends on personal taste and dietary needs.

Milk tea, especially when made with lower-fat milk or milk alternatives, can still be a healthy and enjoyable beverage. Some individuals may prefer milk tea for its creaminess and sweetness.

Ultimately, the key to a healthier tea choice is moderation and mindful consumption. If you want to enjoy the benefits of black tea without the calories and fat associated with milk tea, consider drinking it plain or with a touch of honey or lemon for added flavor.

Also watch: Is your favourite milk tea linked to depression? Study reveals findings