Looking for the perfect post workout drink? Try Rakul Preet Singh-approved banana smoothie, recipe here

Rakul Preet Singh never misses out on surprising us with her stylish avatars. Be it her gorgeous attires, her post-wedding glow or her strict workout routine, Rakul is always impressing us. When it comes to working out and keeping fit, the actor makes sure to maintain a balanced diet and never misses a gym session.

If you too are a gym girl like Rakul and are looking for the perfect post-workout routine, here is a recipe for making a nutritious and filling smoothie before you workout.

How to make Rakul's post-gym smoothie

To make this smoothie you need, 2/3 cup – unsweetened fresh almond milk, 2/3 cup – water, 1 scoop – whey isolate powder, 1tbsp of whole flaxseeds, 1-2 small variety banana, one pinch of cinnamon powder, one pinch of cardamom powder, honey if required.

Mix unsweetened fresh almond milk, water, whey isolate powder, whole flaxseeds and bananas (the smaller variety). Blend all of them together, sprinkle a pinch of cinnamon and cardamom powder. Add honey according to taste.

Why bananas are great post-workout snack?

Bananas make for a great post-workout snack. They are rich in carbohydrates, natural sugars and fibre, providing a quick source of energy. Consuming bananas after a workout can help fuel your muscles ahead of a workout.

The fruit also contains important electrolytes such as potassium, which helps maintain fluid balance, muscle function, and nerve signals during exercise. The fibre content in bananas can aid in digestion, preventing any discomfort during your workout.

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