Looking for healthier breakfast options? Here's Janhvi Kapoor's favourite paratha recipe

When it comes to diet, Janhvi Kapoor knows how to balance taste with health and nutrition. The actor loves eating ragi-sweet potato paratha and you too can add it to your diet.

Ingredients

• Mix ragi flour
• Boiled sweet potato
• Coriander,
• Green chillies
• Turmeric
• Red chilli powder
• Coriander powder
• Cumin powder

Recipe to make ragi-sweet potato paratha

To make this paratha, mix ragi flour with boiled sweet potato, coriander, green chillies, turmeric, red chilli powder, coriander powder, and cumin powder. Knead a dough with all the ingredients and make parathas with it and serve with a dollop of butter on top.

Benefits of sweet potato

High in Nutrients: Sweet potatoes are an excellent source of vitamins A, C, and B6, as well as potassium, manganese, and dietary fibre.

Rich in Antioxidants: They contain antioxidants like beta-carotene, which can help protect cells from damage and support overall health.

Supports Eye Health: The high levels of beta-carotene, which the body converts into vitamin A, are crucial for maintaining good vision and eye health.

Boosts Immune System: Vitamin A and C in sweet potatoes help strengthen the immune system and promote the body's defense against infections.

Promotes Gut Health: The dietary fiber in sweet potatoes aids in digestion and helps maintain a healthy gut microbiome.

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