Know why black rice is known for its incredible health benefits

There are numerous varieties of rice available in the market with their own set of health benefits.
However, a new kind of rice is gaining popularity these days. Black rice, also known as forbidden rice or purple rice, has various benefits. It originated around 10,000 years ago in China. Black rice is chewy in texture and nutty in flavour.

Here are some of its benefits:

Rich in antioxidants: Black rice is gluten-free and is rich in antioxidants. It is a good source of protein, fibre and iron.

Boosts heart health: A study says that eating black rice protects against heart diseases due to Flavonoids found in it.

Improves eye health: Black rice contains lutein and zeaxanthin, which are great for our eyes.

Has anti-cancer properties: Black rice contains anthocyanins, higher intake of which, reduces the risk of cancer.

Aids in weight loss: Eating black rice makes you feel full and hence, helps in weight loss by promoting reduced appetite.

Also Watch: 4 Popular rice dishes that you must try