ICMR Guidelines: Experts caution against drinking sugarcane juice due to high sugar content 

When stepping out during the heat, sugarcane juice is often the go-to companion. It not only provides freshness but also boosts our energy. Recently, the Indian Council of Medical Research (ICMR) has issued a warning in its guidelines regarding the consumption of sugarcane juice.

ICMR guidelines on sugarcane juice

The ICMR has stated in its guidelines that consuming sugarcane juice may not be beneficial for health, as it contains a high amount of sugar. A 100ml serving of sugarcane juice contains 13-15 grams of sugar and according to experts, adults should not consume more than 30 grams of sugar per day, while children should not exceed 24 grams. The ICMR has also advised against consuming soft drinks, fruit juices, tea, and coffee.

Excessive sugar can lead to various health issues

Consuming too much sugar can be a cause of serious problems like obesity, diabetes, and heart disease. Therefore, the ICMR has advised reducing the intake of sugarcane juice as well as soft drinks, fruit juices, tea, and coffee.

Sugarcane juice has its benefits too

While sugarcane juice offers freshness and energy, it's important to consume it in moderation. Besides sugarcane juice for cooling off in the summer, there are also many other healthy options available. You can opt for lemon water, coconut water, or fresh fruit, which not only provide freshness but are also good for health.

Also watch: ICMR guidelines: Recommends dietary plan for working women who do not exercise regularly