How actor Vijay Varma achieved his dapper look for 'Jaane Jaan': The inside scoop on his diet

Actor Vijay Varma leaves no stone unturned when it comes to his acting, physique, and appearance. He looks fit, dapper, and attractive in Netflix's Jaane Jaan. The actor shared that his remarkable progress is all due to a diet consisting of simple homemade foods like upma, poha, khichdi, and dahi.

According to nutritionist Rujuta Diwekar backed these basic homemade meals saying that these can help achieve our fitness goals and support weight loss. She also added that the misconception about weight loss that we must avoid traditional foods in favor of trendy exotic cuisines, is inaccurate, as the key to effective fat loss often lies within our traditional culinary choices.

Benefits of traditional upma, poha, khichdi, and dahi

Upma

Upma is a popular and versatile South Indian dish known for its simplicity, deliciousness, and nutritional benefits. It is a staple breakfast or snack item that has found its way into the culinary repertoire of many regions in India and beyond.

Poha

Poha, also known as flattened rice, is a popular and nutritious breakfast dish originating from India. It is a versatile and quick-to-prepare meal that has become a beloved staple in many Indian households.

khichdi

Khichdi is a classic and comforting Indian dish that has been enjoyed for centuries. It's a simple yet nourishing one-pot meal made from a combination of rice and lentils, typically moong dal (split green gram), but other lentils like masoor dal (red lentils) or tuvar dal (split pigeon peas) can also be used.

Dahi

Dahi, also known as yogurt or curd, is a dairy product that plays a significant role in many cuisines worldwide, especially in Indian cuisine. It is a versatile and nutritious ingredient with a creamy texture and tangy flavour.

Also watch: Priyanka Chopra Jonas swears by this Indian breakfast for a power-packed morning, find details inside