Ginger shots are the new 'it' thing but know if they are worth the hype

Wellness enthusiasts are currently hooked onto ginger shots and they are claiming that having these shots daily, transformed their energy levels. Ginger shots are essentially small doses of ginger juice, often mixed with other ingredients like lemon juice or apple juice to enhance the flavour and potential benefits.

Proponents of ginger shots claim a wide range of advantages, including improved digestion, enhanced immunity, reduced inflammation, and increased energy levels. The supposed benefits are based on the rich nutritional profile of ginger, which contains bioactive compounds like gingerol and shogaol that have demonstrated potential health-promoting properties.

The health benefits of ginger have been studied extensively, with some promising findings. A Healthline article on ginger shots points out that ginger may indeed have anti-inflammatory, antioxidant, and anti-nausea properties, making it potentially beneficial for a variety of health concerns.

How can you make ginger shots at home?

Making ginger shots at home is a straightforward process. Begin by blending a sizable piece of fresh ginger (around 50g) with a cup of water until smooth. Strain the mixture through a fine sieve, pressing to extract as much liquid as possible.

Mix in the juice of half a lemon and apple juice or honey for sweetness, if desired. This can be stored in the fridge for up to a week, ready to provide a zesty and potentially beneficial boost whenever you need it.

Also watch: Here’s why you need to add ginger in your tea or water