Frozen Peas vs Fresh Peas: Which one's healthier?

Some people eat frozen peas in summers but as soon as winters arrive, fresh peas replace the frozen ones in refrigerators at most homes. It is quite natural that people prefer fresh peas over frozen peas during the winter season. However, Instagrammer, Krish Ashok has shared a video from his Instagram account named, Masala Lab explaining how frozen peas are healthier as compared to the fresh ones.

He says that to prevent vegetables from getting spoilt during transportation and storage, they are plucked before getting ripe. Whereas frozen peas are plucked when they are fully ripe and full of nutrients.

Fresh peas lose all nutrients the day they are plucked, on the other hand, peas that get frozen immediately after plucking have all nutrients locked in them.

Also watch: Winter diet: 5 fruits that will keep your skin healthy and glowing this winter