From breakfast to light dinners, Shehnaaz Gill shares her meal plan for fitness

Actor Shehnaaz Gill, known for her cheerful attitude and charismatic personality, recently shared her daily meal plan to stay fit and healthy.
The 'Thank You For Coming' actor revealed that she drinks 3-4 litres of water every day to stay hydrated. She also eats soaked dry fruits and enjoys poha and granola with curd for breakfast.

For lunch, she prefers a homemade meal consisting of dal, vegetables, and ghee roti. As a snack, she likes munching on homemade makhana. She keeps her dinner light, opting for soup, khichdi, and dahi.

Shehnaaz emphasizes the importance of a balanced diet for managing weight, health, and fitness goals, and advises ensuring that your diet is rich in essential nutrients.

Importance of balanced meal

Provides Essential Nutrients: Ensures the body receives vitamins, minerals, proteins, fats, and carbohydrates necessary for optimal health.

Supports Energy Levels: A balanced diet provides consistent energy throughout the day, preventing fatigue and improving focus.

Aids in Weight Management: Helps maintain a healthy weight by providing appropriate portion sizes and nutrient-dense foods.

Promotes Healthy Digestion: Includes fiber-rich foods that aid in digestion, prevent constipation, and promote gut health.

Enhances Immune Function: Strengthens the immune system with nutrients like vitamins C, D, and zinc, reducing the risk of illness.

Also watch: Fake garlic makes its way to Indian markets. 3 tips to identify