Fennel seeds and almonds can work wonders for your eyesight; know what experts have to say

Foods provide us overall nutrition for the health of our entire body. Even for our eyes, we have certain food options that can help improve our eyesight. Now experts say that eating almonds with a spoon of fennel seeds at bedtime, can help improve the health of eyes.

According to experts, Fennel contains vitamin A, a crucial nutrient for maintaining eye health, while almonds have vitamin E and omega-3 fatty acids, which are also beneficial. Vitamin A is needed for the health of retina and vision in low light while vitamin E works as an antioxidant for the eyes that helps protect eyes from oxidative damage. Omega-3 fatty acids support the structure of cell membranes in the eye.

According to Ayurveda, Fennel seeds are also known as ‘NetraJyoti’ owing to their antioxidant properties that improve vision. These also help in keeping certain eye ailments at bay.

How to consume almonds and fennel seeds?
Consume it with a glass of milk: Grind 100 grams of raw fennel, 100 grams of Dhaga mishri, 100 grams of almonds and make a smooth powder. Mix one spoon of this mixture with a glass of milk and consume it at bedtime. Avoid drinking water for two hours after drinking this mixture.

Other benefits of fennel seeds:

Keeps bad breath away: Fennel seeds contain aromatic essential oil that possesses antibacterial properties. These help keep breath fresh. Fennel seeds also increase the secretion of saliva, which helps to kill harmful bacteria.

Helps to regulate blood pressure: Fennel seeds contain potassium that help maintaining the fluid amount in the bloodstream. This helps in controlling heart rate and blood pressure.

Promotes lactation: Anethole in fennel seeds stimulates the galactagogues (substances that promote lactation) which increase milk secretion.

It is always advisable that you consume this magical potion in moderation and only after you consult with your doctor if you have particular eye problems.