Highlights

  • Fennel seeds and almonds prove beneficial for eye health
  • Mixture of these two helps improving eyesight
  • Fennel contains vitamin A, a crucial nutrient for maintaining eye health

Latest news

Barnala tops in Punjab for issuing UDID cards for Divyang persons

Barnala tops in Punjab for issuing UDID cards for Divyang persons

Punjab Labour Department goes fully digital, simplifies welfare schemes for workers

Punjab Labour Department goes fully digital, simplifies welfare schemes for workers

Govt planning to use AI for identifying mule accounts to check cybercrime: Amit Shah

Govt planning to use AI for identifying mule accounts to check cybercrime: Amit Shah

PWD's research lab plays key role in ensuring high-quality construction in Punjab: Harbhajan Singh ETO

PWD's research lab plays key role in ensuring high-quality construction in Punjab: Harbhajan Singh ETO

Punjab government launches online NRI Milnee to address grievances and boost development

Punjab government launches online NRI Milnee to address grievances and boost development

Trump administration scraps DEI policies, sparking nationwide debate

Trump administration scraps DEI policies, sparking nationwide debate

Punjab Police partners with Save Life India to make Punjab roads safer and more secure

Punjab Police partners with Save Life India to make Punjab roads safer and more secure

Samsung Galaxy S25 Ultra Review: Best Android Flagship of 2025?

Samsung Galaxy S25 Ultra Review: Best Android Flagship of 2025?

Fennel seeds and almonds can work wonders for your eyesight; know what experts have to say

Fennel seeds and almonds provide vitamin A, vitamin E, and omega-3 fatty acids which are very beneficial for the health of eyes. 

Fennel seeds and almonds can work wonders for your eyesight; know what experts have to say

Foods provide us overall nutrition for the health of our entire body. Even for our eyes, we have certain food options that can help improve our eyesight. Now experts say that eating almonds with a spoon of fennel seeds at bedtime, can help improve the health of eyes.

According to experts, Fennel contains vitamin A, a crucial nutrient for maintaining eye health, while almonds have vitamin E and omega-3 fatty acids, which are also beneficial. Vitamin A is needed for the health of retina and vision in low light while vitamin E works as an antioxidant for the eyes that helps protect eyes from oxidative damage. Omega-3 fatty acids support the structure of cell membranes in the eye.

According to Ayurveda, Fennel seeds are also known as ‘NetraJyoti’ owing to their antioxidant properties that improve vision. These also help in keeping certain eye ailments at bay.

How to consume almonds and fennel seeds?
Consume it with a glass of milk: Grind 100 grams of raw fennel, 100 grams of Dhaga mishri, 100 grams of almonds and make a smooth powder. Mix one spoon of this mixture with a glass of milk and consume it at bedtime. Avoid drinking water for two hours after drinking this mixture.

Other benefits of fennel seeds:

Keeps bad breath away: Fennel seeds contain aromatic essential oil that possesses antibacterial properties. These help keep breath fresh. Fennel seeds also increase the secretion of saliva, which helps to kill harmful bacteria.

Helps to regulate blood pressure: Fennel seeds contain potassium that help maintaining the fluid amount in the bloodstream. This helps in controlling heart rate and blood pressure.

Promotes lactation: Anethole in fennel seeds stimulates the galactagogues (substances that promote lactation) which increase milk secretion.

It is always advisable that you consume this magical potion in moderation and only after you consult with your doctor if you have particular eye problems.

ADVERTISEMENT

Up Next

Fennel seeds and almonds can work wonders for your eyesight; know what experts have to say

Fennel seeds and almonds can work wonders for your eyesight; know what experts have to say

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

ADVERTISEMENT

editorji-whatsApp

More videos

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

India’s Butter Chicken spices up global food rankings - check full list

India’s Butter Chicken spices up global food rankings - check full list

Mumbai Ranked 5th in Global Food City List, Delhi Also Makes Top 50

Mumbai Ranked 5th in Global Food City List, Delhi Also Makes Top 50

Designer Tanieya Khanuja expands her legacy with a new store in New Delhi | Have a look

Designer Tanieya Khanuja expands her legacy with a new store in New Delhi | Have a look

Delhi-NCR Pollution: Expert tips for protecting children from hazardous air

Delhi-NCR Pollution: Expert tips for protecting children from hazardous air

Actor Bhagyashree’s easy hummus recipe is a must try for healthy snacking- here's the recipe

Actor Bhagyashree’s easy hummus recipe is a must try for healthy snacking- here's the recipe

Hollywood couple Elsa Pataky and Chris Hemsworth partner with Experience Abu Dhabi

Hollywood couple Elsa Pataky and Chris Hemsworth partner with Experience Abu Dhabi

Kim Kardashian dazzles at LACMA in princess Diana's iconic attallah cross necklace | Watch

Kim Kardashian dazzles at LACMA in princess Diana's iconic attallah cross necklace | Watch

Katrina Kaif stuns in ₹2,75,000 Manish Malhotra attire at Diwali bash, leaves netizens stunned

Katrina Kaif stuns in ₹2,75,000 Manish Malhotra attire at Diwali bash, leaves netizens stunned

Diljit Dosanjh urges fans to start their day with self-reflection every morning, know more about it

Diljit Dosanjh urges fans to start their day with self-reflection every morning, know more about it

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.