Enjoy the official watermelon season with this hydrating beverage; jot down the recipe

The watermelon and mango season is officially here! And, during summertime, it is our utmost priority to keep our bodies hydrated.

Recently, a content creator Arti Sahani took to Instagram to share the recipe for a watermelon drink to keep our bodies hydrated, healthy and glowing.

Ingredients

1.5 cups – Watermelon
1tsp – Honey
2tsp – Soaked sabja seeds
1/4 cup – Mint leaves
1tbsp – Lemon juice
Pink/black salt as per taste
1 cup – Water/coconut water
Ice cubes

Recipe of watermelon drink

To make this, blend watermelon, mint and water or coconut water in a jar and strain it into a glass. Then, add soaked basil seeds (sabja), and ice. You can also add a few drops of lemon and honey if required. Your refreshing drink is ready! Now sit and Enjoy!

Benefits of watermelon

Hydration: With its high water content (about 92%), watermelon helps keep you hydrated, especially during hot weather or after physical activity.

Nutrient-rich: It's packed with essential vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium, which support overall health and immune function.

Antioxidants: Watermelon contains antioxidants such as lycopene, which may help protect cells from damage and reduce the risk of chronic diseases like heart disease and certain types of cancer.

Heart health: The presence of lycopene, citrulline, and other compounds in watermelon may help lower blood pressure, reduce inflammation, and improve heart health.

Hydration: Its high water content makes watermelon a refreshing and hydrating snack, which can contribute to overall hydration levels.

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