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Dr Shriram Nene shares tips on how to make your snacks and meals healthier
Use smaller plates instead of large ones
Choose fresh fruits over fruit juice

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Dr Shriram Nene's simple kitchen swaps for healthier eating

Name: Dr Shriram Nene's simple kitchen swaps for healthier eating
Uploaded: 2023-09-12T10:59:51.000+05:30
Duration: T00M31S
Channel: Editorji News Desk
Description: Dr Shriram Nene shares easy kitchen swaps for healthier eating.

Dr Shriram Nene shares easy kitchen swaps for healthier eating.

Updated: Sep 02, 2022 10:53

Editorji News Desk

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Dr Shriram Nene's simple kitchen swaps for healthier eating

If you're someone who often thinks about how to make your snacks and meals healthier, you've come to the right place. Dr. Shriram Nene, a heart surgeon, recently gave some easy tips on how to do this by making simple changes in your kitchen.

Dr Nene suggests replacing big plates with small ones, frying with baking, fruit juice with fresh fruits, sugary soda with sparkling water and dried berries with fresh berries.

However, it's a good idea to make these dietary changes slowly over time. This way, you can make them part of your everyday life in a way that suits your taste and how you live. This will help you reach your health goals and stick with them for a long time.

Also watch: Anshula Kapoor's nutrient-packed kala chana chaat recipe is a must try