Highlights

  • Eating a banana before bedtime can help people get quality sleep
  • The research was conducted by the Sleep Charity
  • Bananas are rich in magnesium and potassium

Latest news

Baton passed on, youngsters etch their name on India roster | IND vs ENG Tests

Baton passed on, youngsters etch their name on India roster | IND vs ENG Tests

Rape survivor shot at by rapist, aides in Rajasthan; 3 arrested

Rape survivor shot at by rapist, aides in Rajasthan; 3 arrested

22 kids & counting: mother of Britain's biggest family wants more children

22 kids & counting: mother of Britain's biggest family wants more children

US Air Force member who immolated self outside Israeli embassy dies

US Air Force member who immolated self outside Israeli embassy dies

'Not left or right, it is Ram-wing': Amish Tripathi on new Ram temple documentary

'Not left or right, it is Ram-wing': Amish Tripathi on new Ram temple documentary

Vijay Shekhar Sharma steps down from the board of Paytm Payments Bank

Vijay Shekhar Sharma steps down from the board of Paytm Payments Bank

Alexei Navalny was close to his freedom in a prisoner swap deal, reveals ally

Alexei Navalny was close to his freedom in a prisoner swap deal, reveals ally

Celebs pay tribute to ghazal legend: ‘Shocking’, ‘End of an era...’, ‘His music will live'

Celebs pay tribute to ghazal legend: ‘Shocking’, ‘End of an era...’, ‘His music will live'

Discover how this fruit aids better sleep and relaxation

Eating a banana before bedtime, as suggested by the Sleep Charity, aids quality sleep. Bananas' magnesium and potassium promote muscle relaxation and brain calming. 

 Discover how this fruit aids better sleep and relaxation

Struggling to sleep at night? Well, worry not; this fruit is here to rescue you.

According to the Sleep Charity, eating a banana right before bed can help people get quality sleep.

Experts have found that bananas help with falling asleep faster, thanks to high levels of magnesium and potassium, both of which work to relax muscles and calm the brain.

The study also highlighted other fruits that offer high levels of sleep-inducing melatonin, such as grapes, cherries, and strawberries.

Bananas may be low in protein and fat, yet they are abundant in carbohydrates, water, fibre, and antioxidants. According to the US Department of Agriculture’s FoodData Central, a medium banana provides 1 gram of protein, 29g of carbs, 3g of fiber, and 112 calories.

Also watch: World's most popular banana on brink of extinction, study shows


Up Next

 Discover how this fruit aids better sleep and relaxation

Discover how this fruit aids better sleep and relaxation

These 2 places are the top travel destinations Indians are planning for upcoming long weekends in March

These 2 places are the top travel destinations Indians are planning for upcoming long weekends in March

4 types of food items you need to say no to in order to get rid of belly fat, here's dietician's advice

4 types of food items you need to say no to in order to get rid of belly fat, here's dietician's advice

Dermatologist approves Janhvi Kapoor's DIY face pack for glowing skin, know what it is

Dermatologist approves Janhvi Kapoor's DIY face pack for glowing skin, know what it is

J-beauty: Move over K-beauty, here's the next evolution in skincare for radiant, healthy skin

J-beauty: Move over K-beauty, here's the next evolution in skincare for radiant, healthy skin

Milan Fashion Week: AVAVAV turns online trolling into runway art, unveils bold statement collection

Milan Fashion Week: AVAVAV turns online trolling into runway art, unveils bold statement collection

More videos

Flax seeds vs chia seeds: Which is better for health?

Flax seeds vs chia seeds: Which is better for health?

Rakul Preet Singh was a vision in golden as she picked a Falguni Shane Peacock lehenga for sangeet night

Rakul Preet Singh was a vision in golden as she picked a Falguni Shane Peacock lehenga for sangeet night

SAG Awards 2024: Margot Robbie reprises her 'Barbie' avatar, Selena Gomez shines in Versace bridal gown

SAG Awards 2024: Margot Robbie reprises her 'Barbie' avatar, Selena Gomez shines in Versace bridal gown

5 Ways to get rid of a headache without taking pills

5 Ways to get rid of a headache without taking pills

The role of environmental pollution on fertility: How pollution, plastic and smoking are harming you

The role of environmental pollution on fertility: How pollution, plastic and smoking are harming you

Cashew cheese to almond: 5 Cheese options for vegans

Cashew cheese to almond: 5 Cheese options for vegans

‘Ek Machhali Paani Mein Gayi Chappak’ viral game takes over the internet. Where did it all begin?

‘Ek Machhali Paani Mein Gayi Chappak’ viral game takes over the internet. Where did it all begin?

Maharashtra FDA suspends fast food joint for using cheap vegetable oil, know how hazardous it is

Maharashtra FDA suspends fast food joint for using cheap vegetable oil, know how hazardous it is

Discover the secret to radiant skin with dates face pack; here's how to make it

Discover the secret to radiant skin with dates face pack; here's how to make it

Viral zero oil cooking: Try this cardiologist recommended oil-free recipe; jot down the steps 

Viral zero oil cooking: Try this cardiologist recommended oil-free recipe; jot down the steps 

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.