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Highlights

  • Eating fruits and vegetables every day is as beneficial as physical fitness
  • Study mentioned that it is as good as taking 4,000 steps
  • 2,380 men and women participated in the study

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Consuming this many fruits and veggies as good as 4,000 steps a day: Study

A recent study has shed light on the importance of fruits and vegetables and their consumption is as good as taking 4,000 steps. 

Updated: Sep 02, 2022 10:53
|

Editorji News Desk

Consuming this many fruits and veggies as good as 4,000 steps a day: Study

Fruits and veggies are known to be good for your health, but can they replace your daily dose of workouts or your daily steps?

Well, a recent study published in the European Journal of Preventive Cardiology said that eating 5 pieces of fruits and vegetables every day can be as beneficial to your physical fitness as taking 4,000 steps.

Harvard researchers measured the oxygen levels of 2,380 men and women who were given a food frequency questionnaire which looked at the consumption of 125 different food items over the past year.

The diet quality was then rated on the basis of the Alternative Healthy Eating Index (AHEI) and it was found that fruits and vegetables are as good as physical fitness.

Also Watch: Do you really need to wash fruits with vinegar? Here's what science says

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