Highlights

Eating fruits and vegetables every day is as beneficial as physical fitness
Study mentioned that it is as good as taking 4,000 steps
2,380 men and women participated in the study

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Consuming this many fruits and veggies as good as 4,000 steps a day: Study

Name: Consuming this many fruits and veggies as good as 4,000 steps a day: Study
Uploaded: 2023-05-15T09:25:20.000+05:30
Duration: T00M49S
Channel: Editorji News Desk
Description: A recent study has shed light on the importance of fruits and vegetables and their consumption is as good as taking 4,000 steps.

A recent study has shed light on the importance of fruits and vegetables and their consumption is as good as taking 4,000 steps.

Updated: Sep 02, 2022 10:53

Editorji News Desk

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Consuming this many fruits and veggies as good as 4,000 steps a day: Study

Fruits and veggies are known to be good for your health, but can they replace your daily dose of workouts or your daily steps?

Well, a recent study published in the European Journal of Preventive Cardiology said that eating 5 pieces of fruits and vegetables every day can be as beneficial to your physical fitness as taking 4,000 steps.

Harvard researchers measured the oxygen levels of 2,380 men and women who were given a food frequency questionnaire which looked at the consumption of 125 different food items over the past year.

The diet quality was then rated on the basis of the Alternative Healthy Eating Index (AHEI) and it was found that fruits and vegetables are as good as physical fitness.

Also Watch: Do you really need to wash fruits with vinegar? Here's what science says

Frequently Asked Questions

Can eating fruits and vegetables replace daily workouts?❯

A recent study suggests that eating 5 pieces of fruits and vegetables every day can be as beneficial to physical fitness as taking 4,000 steps, implying a significant health benefit from their consumption.

How many pieces of fruits and vegetables should one consume daily for fitness benefits?❯

In which journal was the study published that compared fruits and vegetables to daily steps?❯

What index was used to rate the diet quality in the study?❯

How many participants were included in the study?❯

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Consuming this many fruits and veggies as good as 4,000 steps a day: Study

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