News that fits you

Highlights

  • Chia seeds are popular superfood and are packed with nutrients
  • They can be consumed in many forms
  • The University of Adelaide has figured out the best way to consume chia seeds

Latest news

Permission denied for Vijay Hazare trophy match at Chinnaswamy Stadium on December 24

Permission denied for Vijay Hazare trophy match at Chinnaswamy Stadium on December 24

Protesters march to Bangladesh Deputy High Commission in Kolkata to protest violence on Hindus

Protesters march to Bangladesh Deputy High Commission in Kolkata to protest violence on Hindus

BJP’s national working president Nitin Nabin leads roadshow in Patna

BJP’s national working president Nitin Nabin leads roadshow in Patna

Bangladesh summons Indian envoy over security concerns for missions

Bangladesh summons Indian envoy over security concerns for missions

Passenger beaten by off-duty Air India Express pilot suffers nasal fracture, seeks justice

Passenger beaten by off-duty Air India Express pilot suffers nasal fracture, seeks justice

Over 270 flights delayed, 10 cancelled at Delhi airport

Over 270 flights delayed, 10 cancelled at Delhi airport

Fresh snowfall, rain hit parts of Kashmir as temperatures stay above freezing point

Fresh snowfall, rain hit parts of Kashmir as temperatures stay above freezing point

Operation Sagar Bandhu: India proposes USD 450 million cyclone relief package to Sri Lanka

Operation Sagar Bandhu: India proposes USD 450 million cyclone relief package to Sri Lanka

Consume chia seeds this way to get the most out of them; know here  

A study conducted by the University of Adelaide has figured out that grinding chia seeds before consuming them can be more nutritional. Know more about this. 

 

 

 

 

Updated: Sep 02, 2022 10:53
|

Editorji News Desk

Consume chia seeds this way to get the most out of them; know here  

Nowadays, you can see a rise in popularity of chia seeds. They are packed with calcium, zinc, fibre and protein and polyunsaturated fat, and there are many ways to consume them like with water, with smoothies or with salads.

But, a recent study conducted by scientists at the University of Adelaide has figured out that grinding chia seeds before consuming can be more nutritional.

For the research, scientists exposed gut microbes from pigs to different forms of chia seeds. The samples were incubated for 70 hours and the machine was used to measure the gas released during this time to simulate the digestion process.

Hence, it was found that ground chia seeds have more beneficial metabolites or fuel that could then be used to renew gut cells.

Also watch: Study suggests this superfood helps reduce stress in students during exams

ADVERTISEMENT

Up Next

Consume chia seeds this way to get the most out of them; know here  

Consume chia seeds this way to get the most out of them; know here  

India's health survey data reveals 13% children born prematurely, 17% with low birth weight

India's health survey data reveals 13% children born prematurely, 17% with low birth weight

Anxiety in Meghaninagar After Tragic Plane Crash

Anxiety in Meghaninagar After Tragic Plane Crash

Anti-obesity injections are less effective in real-world compared to trials, says study

Anti-obesity injections are less effective in real-world compared to trials, says study

Rahul Gandhi criticizes Speaker Om Birla for stifling opposition voices in Lok Sabha

Rahul Gandhi criticizes Speaker Om Birla for stifling opposition voices in Lok Sabha

Gurugram Teen Blackmailed: Rs 80 Lakh cybercrime unveiled

Gurugram Teen Blackmailed: Rs 80 Lakh cybercrime unveiled

ADVERTISEMENT

editorji-whatsApp

More videos

Last-Minute Valentine's gifts to make hearts flutter

Last-Minute Valentine's gifts to make hearts flutter

Discover the observance and significance of Shab-e-Barat 2025

Discover the observance and significance of Shab-e-Barat 2025

The magic of Solo Travel: Freedom, adventure, and unexpected friendships

The magic of Solo Travel: Freedom, adventure, and unexpected friendships

Embracing singlehood: The fun side of anti-Valentine’s Week

Embracing singlehood: The fun side of anti-Valentine’s Week

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

Categories

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.