Highlights

  • Protein is an essential nutrient required by our body
  • Here are 5 vegetables which are great sources of protein
  • Sweet corn is low in fat and high in protein

Latest news

Jake Fulton: Legacy of Hockey and a New Dream for Ireland

Jake Fulton: Legacy of Hockey and a New Dream for Ireland

Gujarat AAP alleges irregularities in farmer relief package distribution

Gujarat AAP alleges irregularities in farmer relief package distribution

DevInsights at 10: The Rise of India's Trusted Impact Assessment Firm

DevInsights at 10: The Rise of India's Trusted Impact Assessment Firm

Edelweiss Life Reports Its Highest-Ever Claim Settlement Ratio of 99.29% in FY25

Edelweiss Life Reports Its Highest-Ever Claim Settlement Ratio of 99.29% in FY25

India and Germany hold high-level roundtable to advance electric mobility ecosystems

India and Germany hold high-level roundtable to advance electric mobility ecosystems

"I don't get insecure": Aishwarya Rai Bachchan opens up on career decisions at Red Sea Film Festival

"I don't get insecure": Aishwarya Rai Bachchan opens up on career decisions at Red Sea Film Festival

Car Driver Stabbed Over Urination Dispute in Delhi's Bhogal

Car Driver Stabbed Over Urination Dispute in Delhi's Bhogal

The Untranslatable Words and Their Influence on Thought

The Untranslatable Words and Their Influence on Thought

Best protein-rich vegetables you must add to your daily diet 

Here are 5 great protein-enriched vegetables you should include in your daily diet. Know what they are. 

Best protein-rich vegetables you must add to your daily diet 

If you're a vegetarian and trying to add protein to your diet then these protein-rich vegetables will do the job. Here are 5 vegetables you must include in your daily diet.

  • Sweet corn is low in fat and high in protein which meets up around 9 per cent of your daily protein requirement
  • Peas are a great source of protein and fibre and have less fat and cholesterol.
  • Broccoli is high in protein, low in calories and an excellent source of vitamins and minerals.
  • Cauliflower is not only high in protein but also has anti-cancer and anti-inflammatory molecules.
  • Spinach is the second richest source of plant based protein which promotes healthy blood flow and protects eyesight.

Also watch: Study links poor diet to 14 million cases of type 2 diabetes globally

ADVERTISEMENT

Up Next

Best protein-rich vegetables you must add to your daily diet 

Best protein-rich vegetables you must add to your daily diet 

India's health survey data reveals 13% children born prematurely, 17% with low birth weight

India's health survey data reveals 13% children born prematurely, 17% with low birth weight

Anxiety in Meghaninagar After Tragic Plane Crash

Anxiety in Meghaninagar After Tragic Plane Crash

Anti-obesity injections are less effective in real-world compared to trials, says study

Anti-obesity injections are less effective in real-world compared to trials, says study

Rahul Gandhi criticizes Speaker Om Birla for stifling opposition voices in Lok Sabha

Rahul Gandhi criticizes Speaker Om Birla for stifling opposition voices in Lok Sabha

Gurugram Teen Blackmailed: Rs 80 Lakh cybercrime unveiled

Gurugram Teen Blackmailed: Rs 80 Lakh cybercrime unveiled

ADVERTISEMENT

editorji-whatsApp

More videos

Last-Minute Valentine's gifts to make hearts flutter

Last-Minute Valentine's gifts to make hearts flutter

Discover the observance and significance of Shab-e-Barat 2025

Discover the observance and significance of Shab-e-Barat 2025

The magic of Solo Travel: Freedom, adventure, and unexpected friendships

The magic of Solo Travel: Freedom, adventure, and unexpected friendships

Embracing singlehood: The fun side of anti-Valentine’s Week

Embracing singlehood: The fun side of anti-Valentine’s Week

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.