Highlights

Protein is an essential nutrient required by our body
Here are 5 vegetables which are great sources of protein
Sweet corn is low in fat and high in protein

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Best protein-rich vegetables you must add to your daily diet

Name: Best protein-rich vegetables you must add to your daily diet
Uploaded: 2023-05-03T09:20:40.000+05:30
Duration: T00M58S
Channel: Editorji News Desk
Description: Here are 5 great protein-enriched vegetables you should include in your daily diet. Know what they are.

Here are 5 great protein-enriched vegetables you should include in your daily diet. Know what they are.

Updated: Sep 02, 2022 10:53

Editorji News Desk

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Best protein-rich vegetables you must add to your daily diet

If you're a vegetarian and trying to add protein to your diet then these protein-rich vegetables will do the job. Here are 5 vegetables you must include in your daily diet.

Sweet corn is low in fat and high in protein which meets up around 9 per cent of your daily protein requirement
Peas are a great source of protein and fibre and have less fat and cholesterol.
Broccoli is high in protein, low in calories and an excellent source of vitamins and minerals.
Cauliflower is not only high in protein but also has anti-cancer and anti-inflammatory molecules.
Spinach is the second richest source of plant based protein which promotes healthy blood flow and protects eyesight.

Also watch: Study links poor diet to 14 million cases of type 2 diabetes globally