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  • Protein is an essential nutrient required by our body
  • Here are 5 vegetables which are great sources of protein
  • Sweet corn is low in fat and high in protein

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Best protein-rich vegetables you must add to your daily diet 

Here are 5 great protein-enriched vegetables you should include in your daily diet. Know what they are. 

Updated: Sep 02, 2022 10:53
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Editorji News Desk

Best protein-rich vegetables you must add to your daily diet 

If you're a vegetarian and trying to add protein to your diet then these protein-rich vegetables will do the job. Here are 5 vegetables you must include in your daily diet.

  • Sweet corn is low in fat and high in protein which meets up around 9 per cent of your daily protein requirement
  • Peas are a great source of protein and fibre and have less fat and cholesterol.
  • Broccoli is high in protein, low in calories and an excellent source of vitamins and minerals.
  • Cauliflower is not only high in protein but also has anti-cancer and anti-inflammatory molecules.
  • Spinach is the second richest source of plant based protein which promotes healthy blood flow and protects eyesight.

Also watch: Study links poor diet to 14 million cases of type 2 diabetes globally

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