Anshula Kapoor's morning ritual: Poha with sprouts, here's why you should try it too

Anshula Kapoor swears by the delightful combination of poha and boiled sprouts to kickstart her day. The social media influencer recently shared a glimpse of her love for this timeless snack favorite on Instagram Stories. Here's why you should try it too.

According to Suvidhi Jain, a lifestyle, exercise, and nutrition coach, sprouts are a nutritional powerhouse, providing a blend of fiber and protein that adds significant value to any diet. Jain emphasised that these tiny wonders can be used creatively to elevate your meals. Whether incorporated into salads or mixed with dishes like poha, you not only enhance their fiber and protein content but also create a more wholesome and fulfilling diet.

Furthermore, Jain pointed out that sprouts are exceptionally low in calories, typically containing only about 30 to 35 calories per 100 grams.

Integrating sprouts into your diet is a wise choice for promoting overall health, ensuring balanced nutrition, and adhering to a calorie-conscious eating plan.

Also watch: Anshula Kapoor's nutrient-packed kala chana chaat recipe is a must try