Actor Sayani Gupta’s lunch not only looks delicious but is also a healthier choice for a summer meal

Actor Sayani Gupta has shared a glimpse of her lunch prepared by her aunt on her Instagram story which consists of some of the summer staples like karela, bhindi, dal and rice. The 'Four more shots please' actor mentioned: My aunt cooked up a 'there's nothing for lunch' menu and she called it 'food for the soul'.

Adding veggies like karela and bhindi to your meal is a great choice if you are trying to shed some kilos as well as are wanting to improve your gut health.

Benefits of 'karela' or bitter gourd

Bitter gourd, commonly known as karela, is not just a vegetable with a distinct taste, but it's also packed with various health benefits.

Karela or bitter gourd’s low calorie and high fiber content help in weight management and aids better digestion.

The vitamins and minerals present in bitter gourd contribute to a healthy immune system, helping the body to fight off infections and illnesses.

Bitter gourd is believed to have anti-inflammatory and antimicrobial properties, which can help in managing skin conditions like acne.

Bitter gourd has been traditionally used to promote liver health and aid in detoxification processes.

Benefits of eating 'bhindi' or okra

Okra or bhindi on the other hand has a high water content, which can help keep you hydrated and its cooling effect on the body makes it a refreshing addition to summer meals.

Okra is packed with essential nutrients such as vitamin C, vitamin K, vitamin A, folate, and magnesium, which are important for overall health and immune function.

The fiber content in okra helps promote healthy digestion and prevents constipation, which can be particularly beneficial during summer when dehydration and digestive issues are common.

Okra contains antioxidants such as flavonoids and polyphenols, which help protect the body from oxidative stress caused by exposure to sunlight and other environmental factors.

Benefits of eating dal chawal during summers

Dal or lentils are rich in protein and are easy to digest. They are lighter than other fried dishes and should be prefered during summers for better digestion. Rice is also a great source of carbohydrate and if eaten in moderation provides various nutrients and is easy to digest.

Also watch: Mom-to-be Masaba Gupta swears by curd rice for lunch or dinner. Here is a simple and delicious recipe