4 types of food items you need to say no to in order to get rid of belly fat, here's dietician's advice

Are you one of those who's trying everything but that stubborn belly fat just won't leave? Then listen to this advice and take a step towards fitness and a lean belly.

Get rid of belly fat by giving up on these 4 types of food items

You need to start saying no to these foods to lose that stubborn belly fat. Indian dietician Dr. Mrinal Pandit told SheFinds that avoiding processed baked items, meat, sugary drinks and deep-fried items are the worst enemies of people trying to get a toned belly. Pandit said visceral fat surrounding the belly is the most dangerous fat than any other body fat.

Processed baked items - Frequent consumption of these foods has been linked to inflammation in the body, which is associated with various chronic diseases such as diabetes, cancer, and autoimmune disorders. Opting for whole, minimally processed foods is crucial for maintaining optimal health and well-being.

Meat - Overeating meat, especially red and processed meats, tends to be high in saturated fats, which can increase levels of LDL (bad) cholesterol and promote the deposition of fat around the abdominal area. Consuming excess saturated fat can lead to weight gain, particularly in the abdominal region, as these fats are more readily stored as visceral fat around organs.

Sugary drinks - Consuming sugary drinks also contributes to the accumulation of belly fat through various mechanisms. Firstly, sugary drinks are high in calories, but they don't provide the same feeling of fullness or satiety as solid foods. This can lead to an excessive intake of calories without realizing it, which can contribute to weight gain, including abdominal fat.

Deep fried foods - Consuming deep-fried items can contribute to the accumulation of belly fat and have negative effects on overall health. Deep-fried foods are typically high in unhealthy fats, particularly trans fats and saturated fats, which can raise levels of LDL (bad) cholesterol and increase the risk of heart disease and other health problems.

How to maintain a healthy lifestyle

Try to focus on portion control and add lean meat like omega 3 rich fish, eggs and more fruits and vegetables to your diet alongwith nuts and legumes. Maintain a consistent sleep cycle and add atleast 30 minutes of physical actvity in your daily routine.

Additionally, managing stress levels and ensuring an adequate amount of sleep are crucial components in the battle against stubborn belly fat, as stress hormones like cortisol can contribute to its accumulation. Consistency and patience are key in achieving long-lasting results in reducing belly fat and improving overall health and well-being.

Also watch: 5 Ways to get rid of a headache without taking pills