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  • Mistakes you should avoid pre and post workout
  • Dermatologist Gurveen Waraich shares a post on Instagram
  • Avoid rubbing your face with a towel multiple times

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Dermatologist shares skincare mistakes you must avoid before and after working out

Dermatologist Gurveen Waraich shared common mistakes you should avoid before and after exercising. Watch to know more.

Updated: Sep 02, 2022 10:53
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Editorji News Desk

Dermatologist shares skincare mistakes you must avoid before and after working out

No doubt, physical fitness is important but maintaining healthy and glowing skin is also essential. While working out at home or at the gym we tend to forget certain things which can trigger acne on our skin.

Recently, dermatologist Gurveen Waraich shared common mistakes we tend to make before and after exercising. Here take a note.

  • Never apply makeup before exercising as it can get absorbed in our skin through sweat.
  • Avoid rubbing your face with a towel multiple times, either dab or use facial tissue.
  • Always wash your face and take a bath immediately post-workout.
    Touching the face frequently during a workout can trigger skin problems.

On the other hand, she also suggested that whey protein may aggravate acne so it's better to switch to vegan protein.

Also watch: Dermatologist suggests adding these skincare essentials to your travel kit

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