Doing night shifts? Have this first thing in the morning to cool down and relax your body

Does your profession need you to work at night and sleep during the day? If yes, then this is important for you. Night shifts are not only strenuous and tiring, but when you are awake the whole night, your body tends to warm up.

Doing night shifts? Have this first thing in the morning to cool down your body

So, experts advise that the first thing you must do in the morning is consume something that cools down your body and digestive system. Dieticians suggest drinking cold milk with sabja seeds and a few drops of edible rose water. This concoction not only cools your system down but also helps you to sleep well throughout the day.

Benefits of having cold milk with sabja seeds and rose water

Cold milk is easily digestible and according to to Ayurveda, sabja seeds are believed to have cooling properties too along with being good source of nutrients like fiber, protein, vitamins and minerals such as iron, magnesium, and calcium which are essential for overall health.

Rose water adds a delicate flavor to milk while providing hydration and nourishment to the body, making it a refreshing and nutritious beverage.

However, consult your health expert before incorporating anything new to your diet, especially if you are already suffering from any health ailment.

Other health benefits of sabja seeds

Aids Digestion: These seeds have a high fiber content, which can aid in digestion by promoting regular bowel movements and preventing constipation. They also have properties that may help alleviate digestive issues like bloating and gas.

Weight Management: Sabja seeds can help with weight management due to their high fiber content, which helps you feel full for longer periods, reducing the likelihood of overeating. Additionally, they can regulate blood sugar levels, which may help in controlling cravings.

Hydration: When soaked in water, sabja seeds develop a gelatinous outer layer. Consuming this gel-like substance can help keep you hydrated, making it a refreshing drink, especially during hot weather.

Blood Sugar Regulation: Some studies suggest that sabja seeds may help in regulating blood sugar levels, which can be beneficial for individuals with diabetes or those at risk of developing the condition.

Skin Health: The antioxidants present in sabja seeds may contribute to healthier skin by combating free radicals and preventing premature aging. Additionally, their anti-inflammatory properties might help in reducing skin inflammation and irritation.

Also watch: 3 traditional seeds which are boons for your digestive health and bad breath, add them to your diet now