Highlights

  • Chocolate can help people beat jet lag after long journeys
  • Watermelons & cucumbers could be helpful due to their hydrating properties
  • Dehydration may lead to fatigue and headaches

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Eating this food while travelling may help reduce jet lag, according to a new study

New research has revealed that chocolate could help you beat jet lag after long journeys.

Eating this food while travelling may help reduce jet lag, according to a new study

Good news for travel enthusiasts with a sweet tooth!

A new study conducted by Australian airline Qantas has revealed that chocolate can help people beat jet lag after long journeys. Researchers found that passengers who consumed sweet treats experienced better sleep quality in flight.

Experts suggested that certain foods can help a passenger stave off jet lag. According to a 2021 study, watermelons and cucumbers could be helpful due to their hydrating properties. Sour cherries can also beat travel fatigue as they contain melatonin which helps induce sleep.

It is important to stay hydrated while traveling as dehydration may lead to fatigue and headaches, making jet lag worse.

Also watch: This is the safest seat on an Airplane, according to survey

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