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People often switch to artificial sweeteners
Nutritionist Bhakti Arora Kapoor shares a post on Instagram
Know how artificial sweeteners can damage your health

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This is why you need to think before you switch to artificial sweeteners

Name: This is why you need to think before you switch to artificial sweeteners
Uploaded: 2023-05-07T16:59:19.000+05:30
Duration: T01M01S
Channel: Editorji News Desk
Description: Artificial sweeteners are widely consumed nowadays, but to know how this can damage your health. Know more about this.

Artificial sweeteners are widely consumed nowadays, but to know how this can damage your health. Know more about this.

Updated: Sep 02, 2022 10:53

Editorji News Desk

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This is why you need to think before you switch to artificial sweeteners

People with diabetes, prediabetes and those who want to lose weight often switch to artificial sweeteners which can also lead to many health issues.

Echoing the same, Nutritionist Bhakti Arora Kapoor explains the side effects of artificial sweeteners, know what it is.

Artificial sweeteners could lead to weight gain as they might interfere with calorie intake which can result in overeating and more cravings.
It also affects the neurotransmitter levels in the brain which can change moods and behaviour.
Our gut also gets affected, resulting in bloating and gastric problems.
Some studies have linked artificial sugar with an increased risk of type-2 diabetes and heart disease

Also watch: Study suggests fatty and sugary foods make you dislike healthy alternatives

Frequently Asked Questions

What are the potential side effects of artificial sweeteners?❯

Potential side effects include weight gain, overeating, increased cravings, changes in mood and behavior, bloating, gastric problems, and an increased risk of type-2 diabetes and heart disease.

How can artificial sweeteners lead to weight gain?❯

What health risks are associated with artificial sweeteners?❯

How do artificial sweeteners affect the gut?❯

How do artificial sweeteners impact the brain?❯