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If you’re looking for a breakfast that offers immense health benefits, consider adding yogurt to your morning routine. 

Why does consuming yogurt in the morning have immense health benefits?

If you&rsquo;re looking for a breakfast that offers immense health benefits, consider adding yogurt to your morning routine.&nbsp;

Yogurt is a popular dairy product that is consumed by most people. This dairy product can be eaten with fruits, blended into smoothies, or can be added to many dishes.&nbsp;
Starting your day with a serving of yogurt provides numerous benefits for your overall health and well-being. From supplying essential nutrients to promoting energy levels, yogurt proves to be a nutritious and versatile breakfast option.&nbsp;
<h3>Here are 5 benefits of having yogurt in the morning</h3>
1 - Yogurt is packed with vital nutrients that are beneficial for your body. It is an excellent source of high-quality protein, calcium, vitamin B12, phosphorus, and potassium.
2 - Yogurt contains probiotics, which are live bacteria that offer numerous health benefits, particularly for your gut and promotes a healthy digestive system.
&nbsp;3 - The probiotics found in yogurt play a crucial role in strengthening your immune system.These beneficial bacteria help to enhance the production of immune cells and regulate immune responses.
4- If you're looking to maintain a healthy weight or lose some pounds, yogurt can be a valuable addition to your morning routine. The high protein content in yogurt helps increase satiety and reduce appetite, making you feel fuller for longer.
5- Yogurt is helpful to prevent vaginal infection in women as it prevents the growth of yeast infections.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/study-suggests-fatty-and-sugary-foods-make-you-dislike-healthy-alternatives-1679989073157">Study suggests fatty and sugary foods make you dislike healthy alternatives</a>&nbsp;

Yogurt Health Benefits: Summer is officially here and a large part of it includes surviving the sweltering heat, staying hydrated and eating the right things. 

Curd Health Benefits | Yogurt is the only superfood you need this summer: We'll tell you why

Yogurt is the only superfood you need this summer: we'll tell you why

 Yogurt is the only superfood you need this summer: We'll tell you why

Summer is officially here and a large part of it includes surviving the sweltering heat, staying hydrated and eating the right things. An important ingredient that you must incorporate into your diet is Yogurt. It has more benefits than you might know and in case you need some more reasons to have it regularly, here are some of those.
Caption-&nbsp;Health benefits of eating curd in summers
Keeps you hydrated
Curd is the lightest and most effective fuel you can rely on during the summer months. It keeps you hydrated and boosts your energy levels at the same time. Add a little salt or sugar to it and your body will thank you for the yummy treat, and you will feel more balanced and energised.&nbsp;
Immunity and digestion booster
Dahi also helps in boosting immunity and is good for every kind of gut issue, from indigestion to bloating. It has probiotics or good bacteria that helps in improving the immune system. Having it daily can help the body fight against viruses and infections.&nbsp;
Caption- Curd is great for the overall health of the body
Builds stronger bones
The presence of calcium in curd helps in keeping your bones healthy. Along with calcium, it also has phosphorus which contributes to bone growth. Needless to say, curd helps in fighting against arthritis and osteoporosis.
Skin Healer
Caption-&nbsp;Dahi brings a natural glow to your skin
Summer is a tiring time for the skin as eruptions happen all the time. Not only does applying curd help, but consuming it also gives a nice glow to the skin and keeps it healthy. The presence of minerals like zinc, vitamin E and phosphorous contribute to it.&nbsp;
Consuming dahi or curd every day will do you a world of good. So do you even need any more reasons to have this yummy superfood&nbsp;regularly?

Summer is officially here and a large part of it includes surviving the sweltering heat, staying hydrated and eating the right things.

Summer is officially here and a large part of it includes surviving the sweltering heat, staying hydrated and eating the right things. An important ingredient that you must incorporate into your diet is <a href="https://www.editorji.com/story/curd-rice-the-ultimate-comfort-food-1599990343359" target="_blank">Yogurt</a>. It has more benefits than you might know and in case you need some more reasons to have it regularly, here are some of those.
<h2>Health benefits of eating curd in summers -</h2>
<h3>1. Keeps you hydrated</h3>
Curd is the lightest and most effective fuel you can rely on during the summer months. It keeps you <a href="https://www.editorji.com/story/stay-hydrated-with-these-fruit-juices-to-beat-the-summer-heat-1618919702064" target="_blank">hydrated</a> and boosts your energy levels at the same time. Add a little salt or sugar to it and your body will thank you for the yummy treat, and you will feel more balanced and energised.&nbsp;
<h3>2. Immunity and digestion booster</h3>
Dahi also helps in <a href="https://www.editorji.com/story/immunity-boosting-the-citrus-way-1597374797238" target="_blank">boosting immunity</a> and is good for every kind of gut issue, from indigestion to bloating. It has probiotics or good bacteria that helps in improving the immune system. Having it daily can help the body fight against viruses and infections.&nbsp;
<h3>3. Builds stronger bones</h3>
The presence of calcium in curd helps in keeping your <a href="https://www.editorji.com/story/vitamin-d-supplements-dont-build-bones-lancet-study-1538815763565" target="_blank">bones</a> healthy. Along with calcium, it also has phosphorus which contributes to bone growth. Needless to say, curd helps in fighting against arthritis and osteoporosis.
<h3>4. Skin Healer</h3>
Summer is a tiring time for the skin as eruptions happen all the time. Not only does applying curd help, but consuming it also gives a nice glow to the <a href="https://www.editorji.com/story/all-about-oils-amazing-benefits-of-kalonji-for-skin-and-hair-1601452453232" target="_blank">skin</a> and keeps it healthy. The presence of minerals like zinc, vitamin E and phosphorous contribute to it.&nbsp;
Consuming dahi or curd every day will do you a world of good. So do you even need any more reasons to have this yummy superfood&nbsp;regularly?
Also Read | <a href="https://www.editorji.com/story/how-to-stay-cool-this-summer-the-ayurvedic-way-1618577830660" target="_blank">How to stay cool this summer, the Ayurvedic way</a>

yogurt health benefits

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