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Women are more likely than men to have insomnia and greater problems initiating and sustaining sleep. 

 International Women’s Day Special: Here’s why sleep is an important women's health issue

Women & Sleep: Know why a good night’s sleep is so important!

Sound sleep means physical, emotional and mental wellbeing
Less than two-thirds of women get proper sleep on a daily basis
Women are at a greater risk of being diagnosed with insomnia
Lack of rest causes sleep deprivation, which causes irritability &amp; mood swings
Women can practice self-care strategies such as exercising, yoga &amp; following a healthy diet
Right mattress is extremely important as it makes you feel rejuvenated

Women are more likely than men to have insomnia and greater problems initiating and sustaining sleep.

Good sleep is an essential part of an individual&rsquo;s life. Sound sleep means physical, emotional and mental wellbeing. An average adult requires seven to nine hours of sleep at night.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/international-women-s-day-special-4-ways-to-feel-confident-in-your-skin-1646393275673">International Women's Day Special : 4 Ways to feel confident in your skin&nbsp;</a>
However, studies indicate that less than two-thirds of women actually get this much sleep on a daily basis. It is mostly because women are juggling multiple roles at one point. From working in the office to being a primary caregiver, women have to don many hats. In the process of taking care of others, they forget to prioritise themselves, which eventually leads to stress and poor sleep.
Research has shown that women face more difficulty sleeping, compared to men. They are also at a greater risk of being diagnosed with insomnia. While being physically drained due to the everyday tasks, there is additional emotional stress among&nbsp;women that comes with being primary caregivers.&nbsp;
Lack of rest and stress causes sleep deprivation, which causes irritability, mood swings and a dip in happiness. It can also result in serious diseases such as hypertension, diabetes or heart disease.
There are ways that women can manage stress. For instance, women can practice self-care strategies such as exercising, yoga, following a healthy diet and getting enough amount of sleep. Apart from following these practices, practising sleep hygiene can also make a huge difference.&nbsp;
However, sometimes, none of this may work as well. If you are using a mattress that doesn&rsquo;t suit your body type, there&rsquo;s a higher chance that it is the reason you are not getting the sound sleep that you need. The right mattress is extremely important as it makes you feel rejuvenated the next day.&nbsp;Ensuring the right amount of sleep, on a mattress suited for your needs is, therefore, a prerogative for a refreshed, stress-free and happy mind!
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/international-women-s-day-special-how-to-celebrate-this-day-with-your-girl-gang-1646631485993">International Women&rsquo;s Day Special: How to celebrate this day with your girl gang&nbsp;</a>
(Inputs from&nbsp;Ms. Shruti Malani, Co-founder of Beddy by Centuary mattress)

The ideal nutrition and diet for women depend on a lot of factors. A woman who is an athlete, breastfeeding or suffers from diabetes will have different diets. 

International Women’s Day Special: Know the ideal nutrition and diet for women    

This Women’s Day, know the dietary requirements for women of different age groups.  

This Women&rsquo;s Day, know the dietary requirements for women of different age groups.&nbsp;&nbsp;

International Women&rsquo;s Day 2022: The ideal nutrition and diet for women depend on a lot of factors. A woman who is an athlete, breastfeeding or suffers from diabetes will have different diets. However, a balanced eating pattern is key to good health. The variety of food that any woman should have in her diet includes whole grains, fruits, vegetables, healthy or low fats, fat-free dairy and lean protein.&nbsp;&nbsp;
Whole-grain and whole-wheat food is an essential part of the diet. Bulgur, quinoa, brown rice or oats are healthy options. One of the essential nutrients that women need in their diet is iron. Iron needs are higher during pregnancy and lower after reaching menopause. Foods that provide iron include red meat, chicken, turkey, pork, fish, kale, spinach, beans, lentils and some fortified ready-to-eat cereals. Plant-based sources of iron are more easily absorbed by your body when eaten with vitamin C-rich foods.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/international-women-s-day-special-how-to-celebrate-this-day-with-your-girl-gang-1646631485993">International Women&rsquo;s Day Special: How to celebrate this day with your girl gang</a>
Folate is an important component during the reproductive years. When women reach childbearing age, folate plays an important role in decreasing the risk of birth defects. Including adequate amounts of foods that naturally contain folates, such as oranges, leafy green vegetables, beans and peas, will help increase your intake of this B vitamin. Pregnant women would have a higher intake of folate than others.&nbsp;
Women need to eat calcium-rich and magnesium-rich food every day for healthy bones and teeth. Some options include soybeans, sesame seeds, green leafy vegetables and calcium-fortified food. Food rich in magnesium includes almonds, spinach, cashews, pumpkin seeds and peanuts. Adequate amounts of vitamin D also are important, and the need for both calcium and vitamin D increases as women get older. Fatty fish, such as salmon, eggs and fortified foods and beverages, like milk are rich in vitamin D.&nbsp;&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/international-women-s-day-special-4-ways-to-feel-confident-in-your-skin-1646393275673"> International Women's Day Special : 4 Ways to feel confident in your skin&nbsp;</a>
The overall health of a woman depends on a lot of other factors too. Apart from eating healthy women need to restrict some eating and drinking habits too. Smoking and drinking are injurious to health. Try limiting it as much as possible. Avoid food and drinks that have added sugar and preservatives. Exercise regularly, engage in some physical activity, meditate and sleep for at least eight hours.&nbsp;&nbsp;
(Inputs by Dr&nbsp;Dini Gopinathan, Birla Ayurveda)&nbsp;

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