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Intense cold wave grips Kashmir as temperatures plummet below freezing point. ‘Chillai-Kalan’ dominates with frozen water bodies and icy conditions. Light snowfall expected in higher reaches due to Western Disturbance.

Kashmir reels under intense cold wave conditions across

During the 40 days of Chillai-Kalan, the chances of snowfall are most frequent and maximum and the temperature drops considerably.

Intense cold wave conditions prevailed across Kashmir as the minimum temperatures settled several degrees below the freezing point, officials said on Thursday.
There is a possibility of light snowfall over the higher reaches on Friday and Saturday as a Western Disturbance is set to impact the region, they said.
The night temperature dropped at most places in Kashmir as the valley continued to reel under freezing conditions. The fall in the mercury led to the freezing of water supply lines as a thin layer of ice covered the surface of several water bodies including the Dal Lake.
Srinagar recorded a low of minus 7 degrees Celsius on Wednesday night, slightly up from the previous night's minus 7.3 degrees Celsius, the meteorological department said.
Gulmarg, a tourist resort town known for skiing activities in north Kashmir, recorded a minimum temperature of minus 6 degrees Celsius, up from minus 6.6 degrees Celsius the previous night.
Pahalgam, the base camp for the annual Amarnath Yatra in south Kashmir, registered a minimum temperature of minus 8.6 degrees Celsius, slightly down from the previous night's minus 8.4 degrees Celsius, it said.
Qazigund, the gateway town to Kashmir, logged a minimum temperature of minus 7 degrees Celsius, while Konibal, a hamlet in the Pampore area, was the coldest recorded place in the valley at minus 9 degrees Celsius, it said.
Kupwara, in north Kashmir, registered a low of minus 6.7 degrees Celsius, while Kokernag, in south Kashmir, was minus 5.5 degrees Celsius.
The meteorological department has said an active Western Disturbance is set to impact Jammu and Kashmir from Friday afternoon to Saturday afternoon.
Under the influence of the system, there is a possibility of light snowfall over the higher reaches towards late afternoon of Friday till the forenoon the next day, the Met Office said.
While the weather would stay mainly dry on December 29, 30, and 31, light snowfall is possible at isolated places in Kashmir from January 1-4.
Kashmir is currently under the grip of 'Chillai-Kalan' - considered the harshest period of winter - which started on December 21.
During the 40 days of Chillai-Kalan, the chances of snowfall are most frequent and maximum and the temperature drops considerably.
It will end on January 30 next year, but the cold wave would continue. The 40 days are followed by a 20-day 'Chillai-Khurd' (small cold) and a 10-day 'Chillai-Bachha' (baby cold).

Vitamin D is essential for human body in order to fight various diseases. Know when is the best time to soak in some sun

Nutritionist Leema Mahajan shares video on Instagram explaining the best time to soak in sunlight for gaining maximum vitamin D

Nutritionist shares the best time to soak in vitamin D

Vitamin D is essential for human body in order to fight various diseases. Know when is the best time to soak in some sun

Most Indians suffer from deficiency of vitamin D, but comes winter, this lack is somewhat compensated.
<h3>Nutritionist shares best time to soak in vitamin D:</h3>
Nutritionist Leema Mahajan has shared a video on Instagram, saying that vitamin D is involved in the creation of many proteins and enzymes that are essential for human health and also prevent us from various diseases.
<h3>Points to remember when soaking up sunlight:&nbsp;</h3>
<ul>
<li>She doesn&rsquo;t recommend direct exposure to sunlight</li>
<li>According to her best time to soak in the sun is between 12-3 pm. However, some doctors say the ideal time is when the sun rays are not too harsh.</li>
<li>30 minutes of sun exposure is enough for dark-skin tonned people whereas, about 15 minutes is enough for the light-skinned ones</li>
<li>She also suggested that your back, arms and shoulder skin should be well exposed to the sun as compared to other parts of the body.&nbsp;</li>
</ul>
Pro tip &ndash; In case of any skin problem due to sun exposure please visit a dermatologist immediately.&nbsp;
Also watch: <a title="Study suggests that vitamin D deficiency can lead to premature death" href="https://www.editorji.com/lifestyle-news/health/vitamin-d-deficiency-study-suggests-that-vitamin-d-deficiency-can-lead-to-premature-death-1667562363958">Study suggests that vitamin D deficiency can lead to premature death</a>

If you love gajar ka halwa but feel guilty about eating it then we are here to lessen that guilt a bit. 

Gajar Ka Halwa: Know the various health benefits of your favourite winter dessert

Gajar Ka Halwa: Rich in taste as well as health

If you love gajar ka halwa but feel guilty about eating&nbsp;it then we are here to lessen that guilt a bit.&nbsp;

Winters and gajar ka halwa go hand in hand for almost every dessert loving Indian. Well, if you too love gajar ka halwa but feel guilty about having it then we are here to lessen that guilt a bit. Gajar ka halwa is not only rich in taste but has health benefits too.&nbsp;
Beneficial for eyes&nbsp;
Carrots are rich in vitamin A, C and fibre and are thus, good for skin, eyes and improve immune system.&nbsp;
Provides warmth&nbsp;
With milk, nuts and ghee as its key ingredients, gajar ka halwa provides warmth in this chilly weather. These ingredients are also packed with nutrients like protien, vitamins, calcium and potassium&nbsp;
Beneficial for bones and skin&nbsp;
Carrots are rich in potassium, calcium and phosphorus which aids in strong bones. Vitamin A and beta carotene in carrots reduces skin blemishes and rashes.&nbsp;
Boosts immunity&nbsp;
Vitamin C rich carrots provides immunity and nuts and ghee present in gajar ka halwa adds to it. &nbsp;
So, enjoy gajar ka halwa without guilt. But remember to eat in portions and not indulge on too much of it at once.&nbsp;
Also watch: <a title="Cheese misunderstood to be causing weight gain; know what experts say" href="https://www.editorji.com/lifestyle-news/health/cheese-misunderstood-to-be-causing-weight-gain-know-what-experts-say-1672890972171">Cheese misunderstood to be causing weight gain; know what experts say</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

While there are some benefits, keeping socks on while sleeping can have adverse effects as well. Here we have listed both.

Know whether you should wear socks to bed or not

Pros and cons of wearing socks while sleeping 

<div class="OutlineElement Ltr SCXW56655802 BCX0">
While there are some benefits, keeping socks on while sleeping can have adverse effects as well. Here we have listed both.
</div>

There has always been a debate about whether you should wear socks while sleeping or not, especially in winters. While there are some benefits, keeping socks on while sleeping have a few adverse effects as well.&nbsp;
<h3>Benefits of wearing socks to bed</h3>
<ul>
<li>Wearing socks to bed keeps our body warm and prevents our feet from drying out</li>
<li>Wearing socks in bed increases blood flow to the feet which decreases core body temperature and helps sleep better</li>
<li>Wearing socks to bed improves blood flow to your feet and heals cracked heels.&nbsp;</li>
</ul>
<h3>Adverse effects:</h3>
<ul>
<li>According to experts wearing socks which are too tight can be a barrier in blood circulation.</li>
<li>If socks are not clean, it can cause various skin infections&nbsp; The material of socks also matters.</li>
<li>It is always advised to wear 100% cotton or natural fibre socks and not nylon.</li>
<li>People who live in hot climates should avoid wearing socks &nbsp;</li>
<li>People with fungal infections or wounds on feet must also avoid it.&nbsp;</li>
</ul>
Also watch: <a title="Blue rays from phones harmful for our sleep cycle; know what experts have to say" href="https://www.editorji.com/lifestyle-news/health/blue-rays-from-phones-harmful-for-our-sleep-cycle-know-what-experts-have-to-say-1673087356575">Blue rays from phones harmful for our sleep cycle; know what experts have to say</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

There are people who feel cold way more than others. If you are one of them, know the reasons behind this.

Feel cold much more than others? These could be the reasons behind it

There are people who feel cold way more than others. If you are one of them, know the reasons behind this.

The temperature is falling every day and the chill is almost unbearable in most parts of Northern India. But there are always people who feel cold way more than others. If you are one of them, know the reasons behind this and how to prevent it.&nbsp;
Iron deficiency&nbsp;
Lack of iron in our body prevents proper circulation of oxygen throughout the body. A person feels too cold in cases of iron deficiency. Add iron-rich foods in your diet.&nbsp; &nbsp; Lack of vitamin B12&nbsp;
Like iron, vitamin B12 is also an essential nutrient for the red blood cells in our body and deficit of it also causes one to feel cold.&nbsp;
Sleep deprivation&nbsp;
Studies have shown that people who are sleep deprived, often have lower body temperatures. So, sleep the right amount to keep the chill away.&nbsp;
Low BMI&nbsp;
People with a BMI of 18.5 or less mostly feel cold much more than the rest of the population. Muscle mass is a key to maintaining body temperature and about 25% of body's natural heat is produced by muscles. &nbsp;
Also watch: <a title="Grab these healthy food items to boost your energy" href="https://www.editorji.com/lifestyle-news/health/grab-these-healthy-food-items-to-boost-your-energy-1672655437917">Grab these healthy food items to boost your energy</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Cold wave: Delhi colder than most places in Himachal, Uttarakhand

The chilly weather has prompted the Delhi government to extend winter vacation in schools till January 15.

The cold wave spell in Delhi has been so intense that the national capital has recorded a minimum temperature lower than that of most places in Himachal Pradesh and Uttarakhand for five days on the trot.
Meteorologists attribute the long spell of intense cold to a large gap between two western disturbances, which meant frosty winds from the snow-clad mountains blew in for a longer-than-usual period. &nbsp; &nbsp;
The visibility levels dropped to 50 metres at the Palam observatory, near the IGI Airport, and 25 metres at the Safdarjung observatory and the Ridge weather station, an official of the India Meteorological Department (IMD) said. &nbsp; A total of 267 trains were delayed due to bad weather, a railway official said.
It (Monday) was the fifth consecutive day that Delhi's minimum temperature was lower than most hill stations in Himachal Pradesh and Uttarakhand, including Chamba (8.7 degrees), Dalhousie (9 degrees), Dharamshala (9.2 degrees), Shimla (10.3 degrees), Manali (6 degrees), Kangra (8.9 degrees), Dehradun (6.5 degrees), Mussoorie (11.3 degrees), Nainital (6 degrees), Mukteshwar (7.6 degrees) and Tehri (9.2 degrees), according to the IMD.
The chilly weather has prompted the Delhi government to extend winter vacation in schools till January 15.
Also Watch: <a href="https://www.editorji.com/india-news/local/cold-wave-dense-fog-in-north-india-40-flights-affected-at-delhi-airport-nearly-30-trains-delayed-1673237678493">Cold wave: dense fog in north India; 40 flights affected at Delhi airport; nearly 30 trains delayed</a>

Guava is the most common seasonal fruits during winters that people love eating. Let us tell you about some amazing benefits of the fruit that will tempt you to eat it every day

These amazing health benefits of guava will tempt you to eat it every day this winter

Guava is the most common seasonal fruits during winters that people love eating. Let us tell you about some amazing benefits of the fruit that will tempt you to eat it every day

Winter brings with it various seasonal fruits and vegetables which are treasures for our health. One of them is guava, which we love eating. Ayurveda doctor Deeksha Bhavsar Savaliya also shared some unknown benefits of guava through an Instagram post.&nbsp;
Beneficial for diabetics and migraine patients &nbsp;
Guavas are rich in dietary fiber, vitamin A and C, folic acid, minerals, potassium, copper and manganese. It also contains both carotenoids and polyphenols which are beneficial for skin and hair. Being rich in fiber, guava is considered beneficial for diabetic patients.&nbsp;
Besides these, guava also provides relief from constipation, migraine, menstrual cramps and irritable bowel syndrome (IBS). Eating a guava after exercising instantly provides energy and magnesium-rich fruit relaxes the muscles.&nbsp;
Benefits of guava leaves and tree bark&nbsp;
Apart from the fruit guava leaves and the bark of its tree also have medicinal properties. In Ayurveda, guava leaves are used to heal wounds and body pain.&nbsp;
So, whether you want to eat raw guava or drink its juice... make sure to include this power packed fruit in your winter diet and take advantage of its health benefits.&nbsp;
Also watch: <a title="Know the unmatched benefits of Indian gooseberry or amla and why you should eat it during winters" href="https://www.editorji.com/lifestyle-news/health/know-the-unmatched-benefits-of-indian-gooseberry-or-amla-and-why-you-should-eat-it-during-winters-1667995475696">Know the unmatched benefits of Indian gooseberry or amla and why you should eat it during winters</a>

You must have had strawberry shake but have you ever tried strawberry flavoured green tea? Check out the recipe here and take notes.

Strawberry flavoured green tea is the best winter warmer; check recipe!

Tired of sipping the same old green tea? Here's a twist!

Tea twist: Strawberry flavoured green tea is the best winter warmer; check recipe!

Preparation time: 10 minutes Cooking time: 5 minutes Makes: 1 glass Serve immediately
INGREDIENTS &frac14; cup chopped strawberries 1 green tea bag 1 cup of water 1 tsp honey or &frac12; tbsp powdered sugar
1. Heat the water in a vessel and add the strawberry, honey or powdered sugar and let it simmer for &frac12; a minute. 2. Add the green tea bag and remove it after a minute.

You must have had strawberry shake but have you ever tried strawberry flavoured green tea? Check out the recipe here and take notes.

Tired of sipping the same old green tea? Here's a twist! If you like strawberries, you should certainly try this refreshing and delightful strawberry-flavoured green tea, which is perfect for morning&nbsp;tea or an early evening refresher.
Also watch: <a href="https://www.editorji.com/story/these-viral-recipes-on-instagram-are-actually-worth-a-try-1619326752881">These viral recipes on Instagram are actually worth a try!&nbsp;&nbsp;</a>
Preparation time:10 minutes Cooking time:5 minutes Makes: 1 glass Serve immediately
Ingredients &frac14; cup chopped strawberries 1 green tea bag 1 cup of water 1 tsp honey or &frac12; tbsp powdered sugar
Method
1. Heat the water in a vessel and add the strawberry, honey or powdered sugar and let it simmer for &frac12; a minute. 2. Add the green tea bag and remove it after a minute.
Also watch:&nbsp;<a href="https://www.editorji.com/story/eating-healthy-needn-t-be-so-boring-salad-recipes-to-spice-it-up-1618207425913">Eating healthy needn't be so boring - Salad Recipes to spice it up!</a>
(Renu Dalal is the daughter of the late legendary chef, Indian food writer and cookbook author Tarla Dalal. With a childhood filled with gourmet meals, Renu, very early on, was inclined towards the culinary arts. After the passing of her beloved mother, she developed interesting hybrids of everyday vegetarian food. Her food style is fusion and inventive, where she combines the flavours from the world over with techniques of traditional Indian cuisine. Her style is playful, and her recipes reflect that, which is enjoyed and appreciated by both children and adults alike.)

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