Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS.

ABOUT US:

about us editorji

Latest Video News: Editorji provides the latest news video headlines, latest videos clip from India and the World. Get all breaking news videos on Entertainment, Business, Coronavirus, Elections, Politics and more.

Latest Video News, Breaking News, Bollywood, Political, Sports, Business News | Editorji

+91 11 4035 6666 / info@editorji.com
3rd floor, Plot B, Khasara no 360, Sultanpur, New Delhi, Delhi 110030
<a title="mail to us" href="mailto:info@editorji.com">Send Feedback</a>
<a title="Contact Us" href="mailto:info@editorji.com">Contact Us</a>

REACH US

Contact for any questions, suggestions, comments, feedback or advertisement on Editorji.com, we are always looking forward to hearing from you.

Contact Us for Feedback, Suggestions and Advertising 

Editorji content is better experienced in our app.

With the chilly nights setting in, it is important to keep the core of your body warm with healthy and nutritious foods and drinks.

Keep your body warm with these healthy winter drinks

Yummy and healthy drinks to keep you warm and cosy this winter season

With the chilly nights setting in, it is important to keep the core of your body warm with healthy and nutritious foods and drinks.

Coconut water, cold coffee, iced tea, mojitos and chilled buttermilk are some beverages without which it&rsquo;s impossible to imagine the summers. And similarly, there are some drinks for the winters that keep us warm during the cold chilly nights. And if you&rsquo;re looking for some options other than regular tea or coffee, then we&rsquo;re here to help!&nbsp;
Cinnamon milk
Cinnamon is a spice that is rich in medicinal properties. It has antioxidant and anti-inflammatory effects that help in heart health and controls blood sugar levels. A pinch of cinnamon in a glass of warm milk and honey is also a muscle relaxant and sleep inducer.
Warm lemon water
You can also drink warm lemonade with a little honey in winters. Vitamin C present in lemon also works to increase immunity, which will help to steer away from cold and flu in this chilly season.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/chicory-coffee-are-you-ready-to-replace-your-cuppa-joe-with-this-1634550762508">Chicory Coffee: Are you ready to replace your cuppa' joe with this?</a>
 Apple cider vinegar with honey and ginger
Combining apple cider vinegar with honey and ginger creates a powerful boost of&nbsp;antioxidants that&nbsp;aids in digestion and weight loss. This drink can&nbsp;help to combat&nbsp;indigestion, nausea and bloating. It can also help to relieve many cold symptoms, including congestion.
Golden milk
Turmeric, which is the key ingredient in golden milk or haldi&nbsp;doodh, is often touted as an immunity booster to stave off illnesses. This bright yellow beverage is traditionally made by warming up some milk with raw or powdered turmeric and other ingredients such as honey, ginger, cinnamon, cloves and star anise.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/the-liquid-gold-of-drinks-turmeric-milk-is-slowly-getting-the-recognition-it-deserves-1634795676990">The liquid gold of drinks, turmeric milk is slowly getting the recognition it deserves!</a>
Hibiscus tea
As the name suggests, hibiscus tea is derived from the leaves of dried hibiscus flowers. The bright red coloured potion has many healthy components and has shown to have mild&nbsp;muscle relaxation properties, which promote better sleep quality.

The risk of falling ill increases during the winters due to a change in season. This calls for the consumption of a diet that can help boost immunity.

Ayurveda-approved winter superfoods to boost your immunity 

Ayurveda winter diet tips: Here is a list of winter superfoods that you must add to your diet.

Ayurveda winter diet tips: Superfoods to help boost your immunity 

It is important to keep your diet in tune with the weather&nbsp;
Luckily, Ayurveda&nbsp;has great advice for a season-friendly diet
Jaggery is the perfect winter food to fight off colds&nbsp;
Loaded with antioxidants, iron, zinc and selenium&nbsp;
Your body needs more healthy fat in winter to stay insulated&nbsp;
Load up on omega 3-rich ghee to keep digestion in check
Fermented veggies and achaar&nbsp;are a winter staple&nbsp;
Winters are a good time to have root vegetables&nbsp;
Have good amounts of beetroot, carrot and sweet potato

Foods like ghee, jaggery, nuts and root vegetables help you to keep health problems at bay during the winter season.

All set for the winter season with your warm clothes and blankets out? Your winter checklist would be incomplete without a diet plan that keeps you warm and your&nbsp;immunity strong.&nbsp;&nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/khajoor-supremacy-set-a-date-with-this-superfood-this-winter-season-1637130764688">Khajoor supremacy: Set a 'date' with this superfood this winter season!</a>
As the winds get cooler and the nights get shorter, the body, too, has to adjust itself to the change in weather. The drop in temperature is an important sign for us to realign our body with the environment.
It is helpful to change your routine and diet to keep your mind and soul in tune with the transitional weather. Lucky for us, Ayurveda&nbsp;offers a treasure trove of advice when it comes to eating based on nature's calendar.&nbsp;
For a stronger immunity that can help you fight off colds, have jaggery or 'gur' regularly in winter. Jaggery is loaded with antioxidants and minerals like iron, zinc and selenium. From gur&nbsp;ke laddus&nbsp;to jaggery&nbsp;pedas, there's plenty of delicious ways to have it!&nbsp;
During winters, your body needs more fat to maintain insulation as well as repair and heal itself for the next season. Load up on ghee that rich in omega 3 fatty acids and vitamin A. The fats in ghee are great for your colon and helps keep your digestive health in check as well.
If you're not a fan of ghee, there are plenty other great sources of healthy fats. Look towards sunflower, pumpkin, sesame and flaxseeds to get your fat intake. Walnuts and almonds are great winter-friendly fat sources as well.&nbsp;
Winters are synonymous with achaars and for good reason. The fermentation process&nbsp;supports&nbsp;gut microbial immunity during the winter months. Fermented veggies also keep you warm so feel free to add some pickled onion or chillies to your lunch plate!&nbsp;
Winters are a good time to have root vegetables. Whether its beets, carrots or sweet potatoes, these underground veggies are loaded with nutrients ranging from vitamin C, vitamin A, minerals and a ton of fibre!
The cold months can sometimes feel a little depressing. But luckily, you can easily spice up your routine with a healthy mix of spices that Ayurveda&nbsp;recommends for winter consumption. Include&nbsp;asafoetida, raw turmeric, ginger, nutmeg, fennel and of course, everyone's&nbsp;winter favourite, cinnamon in your diet to keep your body healthy in winters.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/dealing-with-chapped-lips-in-winter-try-these-easy-diy-tips-1611048071541">Dealing with chapped lips in winter? Try these easy DIY tips</a>

Constipation is the major problem in winters, know the reasons behind it and what effects it may cause. 

Constipation: A major problem in winters

Constipation is a major problem in winters for many of us. Know the reasons behind it and its effects on health.&nbsp;

Winters make us lazy and we tend to over eat during the chilly season which causes constipation.
<h3>Reasons behind constipation during winters</h3>
<ul>
<li>According to experts, lesser movement and over consumption of tea, coffee or alcohol causes constipation.</li>
<li>In winters, people face slow metabolism that causes difficulty in passing bowel and clearing gut.</li>
<li>Unhealthy lifestyle like eating more junk and less water intake slows down digestion causing slow movement of fecal matter though the digestive tract.</li>
<li>Due to cold weather, people decrease intake of water causing constipation</li>
</ul>
<h3>Effects of constipation</h3>
According to health experts, constipation has different effects on individuals. Some may suffer from acne or skin problems while others might have recurrent headaches and gastric problems.
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.
Also watch:<a href="https://www.editorji.com/story/natural-ways-to-relieve-constipation-trouble-1597718247504"> Natural ways to relieve constipation trouble</a>

Indian gooseberry commonly known as amla has various health benefits and is also recommended by health experts.

Know the unmatched benefits of Indian gooseberry or amla and why you should eat it during winters

Indian gooseberry commonly known as amla has various health benefits and is also recommended by health experts.

Winter is almost here and the season change causes various infections. So, you must include this super food in your diet to protect yourself from such infections.
One of the most effective fruits, Indian gooseberry commonly known as amla has various health benefits and is also recommended by health experts.
One amla has 8 times more vitamin C than an orange and 17 times more antioxidants. Apart from these it is also an excellent source of calcium. Besides boosting immunity, amla also helps in increasing metabolism, that protects us from the chilly weather and other seasonal flu.
Despite being beneficial to our health many people refrain from eating it because of its bitter-sour taste. However, its taste itself makes this fruit a superfood.
Experts advise eating at least one amla every day on an empty stomach, but you can add amla candy, juice, marmalade or chutney to your diet to gain from its benefits.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/ayurveda-winter-diet-tips-superfoods-to-help-boost-your-immunity-1637572967033"> Ayurveda winter diet tips: Superfoods to help boost your immunity&nbsp;</a>

winter diet

Categories