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If you want to gain weight without exercising, then add superfood like potato to your diet. Here are some more options!

Looking to gain weight? Here are 4 super foods that will surely help

If you want to gain weight without exercising, then add superfood like potato to your diet. Here are some more options!

While many of us struggle with ways of shedding pounds, many of us are looking for ways to increase weight. If you are on the hunt for the perfect diet in order to gain some kilos, we are here to help.&nbsp;
From potatoes to eggs, here are 4 super foods that will definitely help you gain weight in a healthy way. Make sure to consult a doctor before making any changes to your diet.
<h3>4 Superfoods for weight gain</h3>
Potato
Potato is a superfood that has a high amount of carbohydrates that increase calories in the body. Cooking potatoes is fairly easy and it can be combined with many dishes. For weight gain, eating boiled potatoes with curd and a little salt can be beneficial.&nbsp;
Egg
Having eggs has many benefits. Eggs are full of proteins and are good for those looking to gain weight. Make sure to eat the entire egg, even the yellow part!
Nuts
Another superfood you should add to your diet is nuts. Nuts like almonds and cashews are laden with calories. Make sure to have a handful of nuts every day. They are also packed with essential nutrients, including vitamins, minerals, and antioxidants.&nbsp;
Milk Products
Milk and dairy products can be effective for weight gain due to their nutrient composition. They are calorie-dense, containing healthy fats, including saturated fats. Dairy products are also good sources of essential vitamins and minerals, including calcium, vitamin D, and vitamin B12.
However, make sure to snack wisely. Choose nutrient-dense snacks between meals. Snack options may include nuts, trail mix, yogurt, cheese, granola bars, or dried fruits. If you're struggling to gain weight or have specific dietary concerns, make sure to consult a doctor.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/improving-bone-health-to-removing-toxins-4-health-benefits-of-fried-onion-1709289764518">Improving bone health to removing toxins: 4 health benefits of fried onions</a> &nbsp;

Fruits are good for health but apparently consuming too many of them isn't as healthy as we think. Know more.

Consuming too many fruits a day might have adverse effects on your health. Know how

Know consumption of how many fruits in a day is healthy

Fruits are good for health but apparently consuming too many of them isn't as healthy as we think. Know more.

Fruits are considered as a part of a healthy diet, but consumption of fruits in excess amount can also cause harm to our health.
Fruits contain natural sugar, fructose, which is no doubt a safer and healthier alternative of processed sugar. However, some fruits contain a lot of calories which can have adverse effects on our health.
Eating too many fruits in a day can increase blood sugar levels of diabetic patients and may cause weight gain in healthier people.
According to diet experts, fruits should be consumed only four to five times in a day. Along with fruits, it is advisable to add vegetables, whole grains and lentils to your diet.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/winter-diet-5-fruits-that-will-keep-your-skin-healthy-and-glowing-this-winter-1669271631989">Winter diet: 5 fruits that will keep your skin healthy and glowing this winter</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.&nbsp;

Experts suggest that cheese is much healthier than we think. Know how.

Cheese misunderstood to be causing weight gain; know what experts say

Experts suggest cheese is much healthier than we think. Know how.

A lot of us love eating cheese but try to avoid it fearing weight gain. But according to experts, cheese is much healthier than we think.
<h3>Cheese preventive of chronic diseases</h3>
Cheese is a rich source of protein, calcium and phosphorus. According to research even full-fat cheese does not make us gain weight or is harmful to our heart.
Nutritionists say that rather than increasing risk of chronic diseases, like heart attack or Type 2 diabetes, cheese might be preventive.
<h3>Cheese misunderstood to be associated with weight gain</h3>
In a study published in the New England Journal of Medicine, researchers followed 120,877 men and women in the United States for 20 years, to determine which food affected their weight. They found that cheese neither aids weight gain nor loss, even for those who increased the amount of cheese they consumed during the study.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/this-kind-of-cheese-may-help-lower-cholesterol-maintain-blood-sugar-levels-1672113323568">This kind of cheese may help lower cholesterol &amp; maintain blood sugar levels</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Bananas can be used for gaining or losing weight, you just need to know the right way of eating it. Let us tell you how 


Banana: Correct way of eating bananas to lose/gain weight

Correct way of eating bananas to lose/gain weight

Bananas can be used for gaining or losing weight, you just need to know the right way of eating them. Let us tell you how.&nbsp;

Banana is a widely consumed fruit, which helps in gain or shred some pounds if you eat it in a correct way. Let us tell you the right way of eating banana.
<h3>Gaining weight&nbsp;</h3>
For gaining some extra pounds, the combination of milk and banana is absolutely perfect. You can drink it in the form of a smoothie or milkshake after a workout. Also, always remember to use fully ripe bananas in the process of gaining weight. &nbsp;
<h3>Losing weight&nbsp;</h3>
Bananas are an excellent source of fibre which help you feel less hungry. To lose weight, do not use fully ripe bananas as they contain more sugar in comparison to lesser ripe bananas. However, make sure to eat bananas which are in the middle stage and are not completely raw.&nbsp;
Also watch: <a href="https://www.editorji.com/story/why-bananas-make-for-a-pretty-good-bedtime-snack-1619430924448">Why bananas make for a pretty good bedtime snack</a>

Sleeping for an extra hour every night can help you lose weight, study finds. 

Sleeping for an extra hour every night can help you lose weight: Study

Getting more sleep may be a handy way of shedding those extra pounds, new research suggests.


Want to lose weight? Get an extra hour of sleep, says study

Sleeping for an extra hour every night can help you lose weight
Researchers examined how sleep interacts with obesity
Getting more sleep could lead to weight loss of 11kg over 3 years
People shed 270 calories when they slept 1.2 hours extra

Sleeping for an extra hour every night can help you lose weight, study finds.

According to a new study, adding an hour or so of sleep every night could help people reduce their daily calorie intake by 270 calories. The study was published in the journal Jama Internal Medicine.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/do-you-feel-older-than-your-years-poor-sleep-quality-may-have-something-to-do-with-it-1639578229949">Do you feel older than your years? Poor sleep quality may have something to do with it</a>
Researchers from the University of Chicago carried out a clinical trial with 80 adults to examine how sleep interacts with obesity and found that getting more sleep could lead to a weight loss of approximately 11kg over a period of three years. The research did not ask the volunteers to restrict their diets or change their exercise routines.
As per the findings, people who typically slept for less than 6.5 hours a night shed an average of 270 calories from their daily intake when they got an extra 1.2 hours of sleep. The team also found that cutting usage of devices such as mobile phones and laptops before bedtime helped people sleep better and for a longer period.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/bad-alone-worse-together-this-sleep-disorder-combo-may-be-deadly-1640932761379">Bad alone, worse together: this sleep disorder combo may be deadly</a>

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