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Sometimes we keep checking our weight everyday and get frustsrated to see a different figure everytime. So, it is better to check your weight only at this time of the day.

Body Weight: Know the best time to weigh yourself and how often you should do it

How often you should measure your body weight and what's the best time to do this? 

Sometimes we keep checking our weight everyday and get frustsrated to see a different figure everytime. So, it is better to check your weight only at this time of the day.

Are you weighing yourself daily and getting different results? Well, according to experts the best time to check your weight is early morning on an empty stomach even before consuming tea, coffee or water.&nbsp;
Our body weight depends on person to person. If you workout for about 45 minutes to 1 hour daily, the weight is usually a little more in the evening depending on the meals and quantity of water consumed. Athletes or people who are more physically active weigh lesser in the evenings as compared to mornings.&nbsp; &nbsp; So, it's best to measure your weight early morning to get accurate results.&nbsp;
<h3>How often should you check your weight?&nbsp;</h3>
Checking your weight once a month is good enough to be updated. Even though there's no harm in checking weight daily or weekly, the results might fluctuate due to various factors.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/tiktokers-are-obsessing-over-reverse-dieting-for-weight-loss-know-all-about-it-1679479333446">TikTokers are obsessing over reverse dieting for weight loss; know all about it</a>

New York City Mayor Eric Adams recently passed a bill banning discrimination based on height and weight.

New York City mayor passes law banning height and weight discrimination to be effective from November 22

New York City Mayor Eric Adams recently passed a bill banning discrimination based on height and weight.

In a welcoming move, New York City Mayor Eric Adams on May 26, 2023, signed a bill banning discrimination based on height and weight during employment, housing and public accommodation processes.&nbsp;
However, there are some exceptions in this law as it will not apply to those jobs which have an essential requirement for the employee to have a certain height or weight to be able to perform the job effectively.
It was further noted that the law will be effective within 180 days and will take effect from November 22.&nbsp;
Moreover, it is worth taking note that there is research which suggests that overweight women in the US are on average earning $5.25 less per hour, due to the so-called wage penalty. And, now the passing of this law is being appreciated by many.&nbsp;
Also Watch: <a href="https://www.editorji.com//us-mp-introduces-bill-to-make-diwali-a-federal-holiday-1685155178314">US MP introduces bill to make Diwali a federal holiday</a>

Breakfast at 11 am can help you to lose weight, says study. The research also suggests that there should be 14-hour fasting before the next meal. 

Best timing to have breakfast to lose weight

According to a research, having breakfast at this particular time can help you lose weight. The research says that you can lose 2-5 kg weight over a period of a month if you follow the timings. 

Breakfast at THIS time can help you lose weight!

Breakfast is known to be the crucial meal of the day but having your first meal at this particular time can help you to lose weight.&nbsp;

Would breakfast at a particular time help you lose weight? Well, according to a study done by researchers at King's College London, there is a particular time. The research says that if you have your breakfast at 11 am, you could lose weight between 2 and 5 kilos over a month.&nbsp;
The study suggests that waiting till 11 am to have breakfast can help you achieve a 14-hour fasting period. Having the last meal of the day between 8 and 9 pm and then having breakfast the next day at 11 am completes the 14-hour fasting period cycle.&nbsp;
There should also be a cut down on snacking as that makes it difficult to complete the 14-hour fasting period. The researchers say that having breakfast at this time is more effective than other popular fasting diets.&nbsp;
Also watch: <a href="https://www.editorji.com/story/skipping-breakfast-leads-to-nutritional-deficiencies-in-adults-study-1624948982448">Skipping breakfast leads to nutritional deficiencies in adults: Study</a>

A new study suggests that long-term air pollution exposure is linked to women gaining weight. 

Air pollution can cause weight gain in women: Study

New research suggests air pollution can cause weight gain in women

A new study suggests that long-term air pollution exposure is linked to women gaining weight.&nbsp;

According to a recent study conducted by the University of Michigan, long-term air pollution exposure may lead to obesity in women, particularly in their 40s and 50s.
For the study, the team analysed 1,654 women aged 40 and above for a period of 8 years. Researchers found that exposure to air pollution is linked to higher body fat, higher proportion fat and lower lean fat among midlife women.
However, high levels of physical activity can lower the effect. Study authors also concluded that these findings can't be generalised to men or women in other age groups.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/lifestyle-related-cancers-here-s-all-you-need-to-know-1644820649648">Lifestyle related cancers: Here&rsquo;s all you need to know&nbsp;</a>

Study claims young adults aged 18 to 24 years are at the highest risk of becoming overweight or developing obesity in the next decade of their life.

Weight gain does not wait: find out the age your obesity risk is highest 

Study claims young adults aged 18 to 24 years are&nbsp;at&nbsp;the highest risk&nbsp;of becoming&nbsp;overweight&nbsp;or developing&nbsp;obesity&nbsp;in the next decade of their life compared to adults in any other age group

Think mid-age is when your body starts accumulating weight? Think again!
18-24 year olds are&nbsp;at&nbsp;the highest risk&nbsp;of becoming&nbsp;overweight: study
Those aged 35-54 years had the highest risk of not losing weight
Age bigger risk factor than&nbsp;sex, ethnicity, geography&nbsp;or socioeconomics
Risk for weight decreases with age after the 18-24 year period
Overweight young adults most likely to move to higher BMI&nbsp;category
Young adult's&nbsp;4-6X higher than those in the 65-74 age group
Big life changes like first jobs or&nbsp;university&nbsp;a potential reason

Study claims young adults aged 18 to 24 years are&nbsp;at&nbsp;the highest risk&nbsp;of becoming&nbsp;overweight&nbsp;or developing&nbsp;obesity&nbsp;in the next decade of their life compared to adults in any other age group.

Most of us think that middle-age is when your&nbsp;body becomes more prone to&nbsp;accumulating&nbsp;those extra kilos. But researchers&nbsp;now claim that&nbsp;your risk for weight gain begins much earlier.&nbsp;&nbsp;
According to a study published in The Lancet Diabetes &amp; Endocrinology, young adults aged 18 to 24 years are&nbsp;at&nbsp;the highest risk&nbsp;of becoming&nbsp;overweight&nbsp;or developing&nbsp;obesity&nbsp;in the next decade of their life compared to adults in any other age group.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/overeating-does-not-lead-to-obesity-science-has-a-thing-or-two-to-say-1632218572227">Overeating does not lead to obesity; Science has a thing or two to say!</a>
The team&rsquo;s findings also&nbsp;suggest that people aged between 35 and 54&nbsp;years&nbsp;had the highest risk of not losing weight compared to other adults.&nbsp;
What&rsquo;s more, just being a young adult was found to be a bigger risk factor for obesity than&nbsp;sex, ethnicity, geographic region, or socioeconomic characteristics.&nbsp;The study assessing health records of over 2 million adults says the risk for weight&nbsp;gain&nbsp;isn&rsquo;t just highest for youngsters,&nbsp;it steadily&nbsp;decreases with age&nbsp;as well.&nbsp;&nbsp;
Young adults classified as overweight were also more likely to move to a higher BMI category than any other age group.&nbsp;In particular, the risk was four to six times higher for 18&ndash;24-year-olds in comparison to&nbsp;the&nbsp;oldest&nbsp;or the&nbsp;65-74 age group.&nbsp;&nbsp;
The research team attributes&nbsp;big life changes such as first jobs, university&nbsp;or&nbsp;moving&nbsp;to new&nbsp;cities as possible reasons for young adults being at high&nbsp;risk for&nbsp;obesity.&nbsp;Habits formed in these years may stick through adulthood, the team explained.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/obesity-linked-to-increased-risk-of-long-term-covid-19-complications-study-1623215766994">Obesity linked to increased risk of long term COVID-19 complications: Study</a>

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