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Vitamin K1 is important for the body’s blood clotting mechanism and for maintaining healthy bones.


Study suggests Vitamin K1 may lower the risk of bone fractures 

This vitamin may help reduce the risk of bone fractures 

Vitamin K1 is important for the body&rsquo;s blood clotting mechanism and for maintaining healthy bones.

According to a study conducted by Edith Cowan University, Vitamin K1 may help reduce the risk of fractures.&nbsp;
For the study, researchers analysed vitamin K1 intake and fracture-related hospitalisations in 1,400 participants.&nbsp;
They found that people who ate more than 100 micrograms of vitamin K1 (equivalent to about 125g of dark leafy vegetables) were 31 per cent less likely to have any fracture compared to participants who consumed less than 60 micrograms per day.&nbsp;
Essential for maintaining healthy bones, vitamin K1 is found in leafy green vegetables such as broccoli, green beans, kale and spinach as well as fruits such as prunes, kiwis and avocados.&nbsp;
Also watch: <a href="https://www.editorji.com/story/vitamin-k-for-a-healthy-heart-watch-to-find-out-1630563647462">Vitamin K for a healthy heart? Watch to find out!</a>

Coconut water has many health benefits. Coconut water contains natural enzymes, nutrients and minerals, making it an important summer refreshment.

Coconut water: Health benefits of this naturally occurring energy drink

Coconut water is the only cool refreshment you need this summer! It has a&nbsp;plethora of benefits, making it a must-have drink to beat the heat.

Coconut water: A refreshing drink with a plethora of benefits

Coconut water is a naturally&nbsp;occurring&nbsp;energy drink. Coconut water is the juice found in the center of a young, green coconut.&nbsp;Coconut water contains several minerals and nutrients that have many health benefits.&nbsp;

Coconut water is a refreshing tropical drink that many fitness enthusiasts swear by! Its natural electrolytes make it a great energy drink that can be safely consumed on the regular. Coconut water is the juice found in the centre of a young, green coconut. As the coconut ripens and its&nbsp;colour changes to dark brown, some of the&nbsp;coconut water solidifies to form the soft white coconut meat.&nbsp;
The tropical drink contains many natural enzymes, nutrients and minerals like potassium and magnesium, making it a lot healthier than aerated energy drinks. Apart from quenching your thirst during the hot summer months, coconut water additionally comes with a plethora of health benefits.
Helps prevent kidney stones
Kidney stones form when calcium,&nbsp;oxalate and other compounds combine to form crystals in the urine. Researchers at National Center for Biotechnology Institute in the United States suggest that coconut water&nbsp;may prevent kidney stones by reducing crystal formation.
Improves digestion
Coconut water is rich in fibre and magnesium content, both of which are essential for bowel movement. Fibre in the diet is crucial for healthy digestion as it aids the movement of water through the system. And magnesium relaxes the body muscles to relieve constipation.
Antioxidant properties
Coconut water contains antioxidants that protect the cells of the body from damage caused by free radicals. Free radicals are the atoms in the body&rsquo;s cells that are unstable and share electrons with other atoms. When there are too many free radicals, the body enters a state of oxidative stress, which can damage your cells and increase disease risk.
Benefits against diabetes
Researchers at the National Center for Biotechnology Institute of the United States of America&nbsp;conducted a study on diabetic rats by giving them coconut water. This study suggested that coconut water may help to improve blood sugar levels as the subjects showed long-term blood sugar control. It is also a good source of magnesium which can increase insulin sensitivity and reduce blood sugar levels. &nbsp;
&nbsp;

More and more people are resorting to taking multivitamins as a catch-all way to get their daily dose of micronutrients.
This has become all the more common as lifestyle-oriented&nbsp;disease and infections continue to rise around us.&nbsp;But are they actually helpful in bettering our health?&nbsp;&nbsp;
According to a 2020 BMJ Open study, people who consumed over-the-counter&nbsp;medicines&nbsp;containing all or most&nbsp;recommended vitamins&nbsp;reported overall better well-being&nbsp;than non-users.&nbsp;However,&nbsp;the same study did not&nbsp;find any&nbsp;clinically measurable benefits of vitamin popping.&nbsp;
Several other research papers, publishing in the journal JAMA in 2018 and&nbsp;Annals of Internal Medicine in 2013, categorically discovered no significant&nbsp;benefits from these dietary supplements. It was found that they didn&rsquo;t reduce the risk of&nbsp;heart disease,&nbsp;cancer or&nbsp;cognitive decline.&nbsp;&nbsp;
What&rsquo;s worse, a more recently published 2021 study revealed that most of these dietary supplements do not go through safety or&nbsp;effectiveness trials to assess their many claims.&nbsp;&nbsp;
All in all, medical experts say that over-the-counter supplements may only be helpful in certain situations but most of the time you&rsquo;re much better off getting your micros from a well-balanced diet.&nbsp;&nbsp;
The smart thing is to consult an expert before you pop another do-it-all vitamin pill!&nbsp;&nbsp;

Do you need to take multivitamin pills every day? Do they really work? 

All&nbsp;micronutrients&nbsp;in one pill: multivitamin use on the rise!
Are multivitamins helpful in bettering our health?&nbsp;
2020 BMJ&nbsp;study found no clinically measurable benefits
Several studies have confirmed no significant health benefits
2021 study flagged the rampant lack of safety &amp; efficacy trials
Aim to get your nutrients from a well-balanced diet&nbsp;
Consult your health specialist before self-prescribing such pills

More and more people are resorting to taking multivitamins as a catch-all way to get their daily dose of micronutrients.
This has become all the more common as lifestyle-oriented&nbsp;disease and infections continue to rise around us.&nbsp;But are they actually helpful in bettering our health?&nbsp;&nbsp;
According to a 2020 BMJ Open study, people who consumed over-the-counter&nbsp;medicines&nbsp;containing all or most&nbsp;recommended vitamins&nbsp;reported overall better well-being&nbsp;than non-users.&nbsp;However,&nbsp;the same study did not&nbsp;find any&nbsp;clinically measurable benefits of vitamin popping.&nbsp;
Several other research papers, publishing in the journal JAMA in 2018 and&nbsp;Annals of Internal Medicine in 2013, categorically discovered no significant&nbsp;benefits from these dietary supplements. It was found that they didn&rsquo;t reduce the risk of&nbsp;heart disease,&nbsp;cancer or&nbsp;cognitive decline.&nbsp;&nbsp;
What&rsquo;s worse, a more recently published 2021 study revealed that most of these dietary supplements do not go through safety or&nbsp;effectiveness trials to assess their many claims.&nbsp;&nbsp;
All in all, medical experts say that over-the-counter supplements may only be helpful in certain situations but most of the time you&rsquo;re much better off getting your micros from a well-balanced diet.&nbsp;&nbsp;
The smart thing is to consult an expert before you pop another do-it-all vitamin pill!&nbsp;&nbsp;

Even if you don't exactly love it you can't overlook the benefits of black pepper!&nbsp;The omnipresent spice is often called the 'king of spices' and we'll tell you why.
Commonly referred to as 'kali mirch,' this spice is rich in a plant compound called piperine that is known to have antioxidant properties. This is why&nbsp;you're often told to chew on the spicy kali mirch when your throat is giving you a hard time.
Black pepper's anti-bacterial nature may help beat the flu, all you've got to do is eat a teaspoon of honey with crushed black pepper. The spice helps prevent oxidative stress caused by free radicals in the body.
Black pepper is also believed to have anti-cancer and anti-inflammatory properties that may decrease problems like arthritis. When coupled with turmeric, its healthy properties&nbsp;become even more effective.
Rich in vitamin C, A, carotenes and flavonoids, several small studies in the past have claimed that the kitchen staple may help reduce appetite and aid digestion, thereby helping you lose weight.
Freshly crushed black pepper can be added to almost any dish. The versatile spice can be sprinkled&nbsp;on salads, soups, curries or steak. You can marinate your fish or chicken with some spicy peppercorns.

More than just a kitchen staple: black pepper for stronger immunity

Hate it as much as you want, but you can't overlook its benefits! An omnipresent spice, black pepper is often called the 'king of spices' and you will agree why.
 Also called Kali mirch, it is rich in a plant compound called piperine that is known to have antioxidant properties. Now you know why you're often told to chew on the spicy flavoured kali mirch when your throat gives you a bad time. Its anti-bacterial nature may help beat the flu, all you've got to do is eat a teaspoon of honey with crushed black pepper. The spice helps prevent oxidative stress caused by free radicals in the body.
 Black pepper is also considered to have anti-cancer and anti-inflammatory properties that may decrease problems like arthritis. When had with turmeric, it becomes even more effective. Rich in Vitamin C, A, carotenes and flavonoids, several small studies in the past have claimed that the kitchen staple may reduce the appetite and aid digestion, thereby leading to weight loss.
 Freshly crushed black pepper can be added to almost anything. The versatile spice can be put into salads, soups, curries and steaks. You can even coat your fish or chicken with pepperocorn. It is worth adding the flavourful spice to your diet!

Even if you don't exactly love it you can't overlook the benefits of black pepper!&nbsp;The omnipresent spice is often called the 'king of spices' and we'll tell you why.
Commonly referred to as 'kali mirch,' this spice is rich in a plant compound called piperine that is known to have antioxidant properties. This is why&nbsp;you're often told to chew on the spicy kali mirch when your throat is giving you a hard time.
Black pepper's anti-bacterial nature may help beat the flu, all you've got to do is eat a teaspoon of honey with crushed black pepper. The spice helps prevent oxidative stress caused by free radicals in the body.
Black pepper is also believed to have anti-cancer and anti-inflammatory properties that may decrease problems like arthritis. When coupled with turmeric, its healthy properties&nbsp;become even more effective.
Rich in vitamin C, A, carotenes and flavonoids, several small studies in the past have claimed that the kitchen staple may help reduce appetite and aid digestion, thereby helping you lose weight.
Freshly crushed black pepper can be added to almost any dish. The versatile spice can be sprinkled&nbsp;on salads, soups, curries or steak. You can marinate your fish or chicken with some spicy peppercorns.

Even if you don't exactly love it you can't overlook the benefits of black pepper!&nbsp;The omnipresent spice is often called the 'king of spices' and we'll tell you why.
Commonly referred to as 'kali mirch,' this spice is rich in a plant compound called piperine that is known to have antioxidant properties. This is why&nbsp;you're often told to chew on the spicy kali mirch when your throat is giving you a hard time.
Black pepper's anti-bacterial nature may help beat the flu, all you've got to do is eat a teaspoon of honey with crushed black pepper. The spice helps prevent oxidative stress caused by free radicals in the body.
Black pepper is also believed to have anti-cancer and anti-inflammatory properties that may decrease problems like arthritis. When coupled with turmeric, its healthy properties&nbsp;become even more effective.
Rich in vitamin C, A, carotenes and flavonoids, several small studies in the past have claimed that the kitchen staple may help reduce appetite and aid digestion, thereby helping you lose weight.
Freshly crushed black pepper can be added to almost any dish. The versatile spice can be sprinkled&nbsp;on salads, soups, curries or steak. You can marinate your fish or chicken with some spicy peppercorns.

Sweeter than their spicier pepper cousins, bell peppers are a highly versatile vegetable group. You can eat them raw in a salad, roast them or add them to soups, noodle dishes and much more!&nbsp;
Sometimes referred to as capsicum or sweet peppers, they are very low in calorie but rich in nutrients like vitamin C and other antioxidants.&nbsp;
You can find them in a range of colours like red, yellow, green and orange. Interestingly, some studies have shown that red peppers, in particular, have the most amount of nutrients of the group.
Bell peppers are loaded with over 30 different types of carotenoids including beta-carotene that converts into vitamin A. Carotenoids are the phytonutrients that give foods their different bright colours.&nbsp;
They are so rich in vitamin C that one medium-sized bell pepper can account for almost 200% of your daily vitamin C intake.
Together, the rich combination of these antioxidative vitamins makes bell peppers great food for promoting healthy vision. They also&nbsp;help protect the body from the harmful effects of free radicals generated during stress and disease conditions.&nbsp;
Last but definitely not the least, bell peppers are also good sources B-complex group of vitamins.&nbsp;B vitamins have a direct impact on your&nbsp;energy&nbsp;levels,&nbsp;brain&nbsp;function, and cell metabolism. They can also help prevent anaemia and help stabilise your mood!
Overall, bell peppers are a healthy and colourful addition to any meal so whether its a capsicum pizza or stuffed capsicum dish, make sure to add this to veggie to your diet.&nbsp;

Ringing in eye health: benefits of eating bell peppers

Bell peppers are sweeter than their pepper cousins
Eat them raw, roasted or sauteed&nbsp;with noodles &amp; more!&nbsp;
Low in calorie; rich in vitamin C and other antioxidants&nbsp;
Studies say red bell peppers may be the most nutritious&nbsp;
Loaded with 30 types of carotenoids&nbsp;and vitamin A&nbsp;
Medium-sized bell pepper can suffice as 200% of daily vitamin&nbsp;C intake
Help promote healthy vision, protect the body from free radicals
Great source of B-complex vitamins, improving brain function
They may even help stabilise your mood&nbsp;

Sometimes referred to as capsicum or sweet peppers, bell peppers are very low in calorie but rich in nutrients like vitamin C and other antioxidants.

Sweeter than their spicier pepper cousins, bell peppers are a highly versatile vegetable group. You can eat them raw in a salad, roast them or add them to soups, noodle dishes and much more!&nbsp;
Sometimes referred to as capsicum or sweet peppers, they are very low in calorie but rich in nutrients like vitamin C and other antioxidants.&nbsp;
You can find them in a range of colours like red, yellow, green and orange. Interestingly, some studies have shown that red peppers, in particular, have the most amount of nutrients of the group.
Bell peppers are loaded with over 30 different types of carotenoids including beta-carotene that converts into vitamin A. Carotenoids are the phytonutrients that give foods their different bright colours.&nbsp;
They are so rich in vitamin C that one medium-sized bell pepper can account for almost 200% of your daily vitamin C intake.
Together, the rich combination of these antioxidative vitamins makes bell peppers great food for promoting healthy vision. They also&nbsp;help protect the body from the harmful effects of free radicals generated during stress and disease conditions.&nbsp;
Last but definitely not the least, bell peppers are also good sources B-complex group of vitamins.&nbsp;B vitamins have a direct impact on your&nbsp;energy&nbsp;levels,&nbsp;brain&nbsp;function, and cell metabolism. They can also help prevent anaemia and help stabilise your mood!
Overall, bell peppers are a healthy and colourful addition to any meal so whether its a capsicum pizza or stuffed capsicum dish, make sure to add this to veggie to your diet.&nbsp;

Sun light is the best source of vitamin D but there are times when getting enough exposure to the sun may be problematic.&nbsp;That is when these foods which are extremely rich sources of vitamin D come in handy!
Vitamin D is very essential for bone health and calcium absorption in the body.&nbsp;
Fatty fish and seafood are loaded with vitamin D. The exact content of the vitamin present varies from the type of seafood you are consuming. Seafood is also rich in Omega-3 fatty acids which are excellent for the health of the heart.&nbsp;
Stock up on mushrooms! They are the only plant-based source of vitamin D. Like human beings, mushrooms produce vitamin D when exposed to sunlight.&nbsp;
Egg yolks for breakfast? yes please! If you're looking for a simple yet effective way of boosting your vitamin D levels, Egg yolks are your answer.&nbsp;
Certain fortified foods like orange juice, tofu and cow's milk can also be added to your diet to increase your vitamin D content.&nbsp;

Sunshine vitamin: foods that boast of vitamin D 

Sun light is the best source of vitamin D but there are times when getting enough exposure to the sun may be problematic.&nbsp;That is when these foods which are extremely rich sources of vitamin D come in handy!
Vitamin D is very essential for bone health and calcium absorption in the body.&nbsp;
Fatty fish and seafood are loaded with vitamin D. The exact content of the vitamin present varies from the type of seafood you are consuming. Seafood is also rich in Omega-3 fatty acids which are excellent for the health of the heart.&nbsp;
Stock up on mushrooms! They are the only plant-based source of vitamin D. Like human beings, mushrooms produce vitamin D when exposed to sunlight.&nbsp;
Egg yolks for breakfast? yes please! If you're looking for a simple yet effective way of boosting your vitamin D levels, Egg yolks are your answer.&nbsp;
Certain fortified foods like orange juice, tofu and cow's milk can also be added to your diet to increase your vitamin D content.&nbsp;

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