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Whether you choose to eat meat or not is a personal choice. However, if you are trying to go off of meat or at least cut back on your consumption. 

Going vegan or vegetarian? Don't make these common switchover mistakes

Whether you choose to eat meat or not is a personal choice. However, if you are trying to go off of meat or at least cut back on your consumption.&nbsp;There are&nbsp;some things you&nbsp;should keep in mind.&nbsp;&nbsp; People who are trying to reduce&nbsp;their&nbsp;meat intake or just increase the proportion of plant-based foods in their diet end&nbsp;up making some common mistakes. Know them to avoid them!&nbsp;&nbsp;
#1&nbsp;Forgetting about key&nbsp;micronutrients&nbsp;
Eliminating a major food group like meat means you are not to be consuming your main protein&nbsp;sources.&nbsp;But apart from protein, you also miss out&nbsp;on nutrients like iron, vitamin b12 and omega fatty acids which are most commonly found in meats. Make sure you eat replacement sources for these&nbsp;essential nutrients by adding nuts and seeds, beans and lentils, soy foods as well as whole grains to your diet.&nbsp;&nbsp;
#2 Focussing only on processed faux meats&nbsp;&nbsp;
With plant-based meats becoming the latest food trend in the market, it is hard to not be lured by the allure of faux meats. But remember plant-based meats are often highly processed&nbsp;and contain ingredients that don&rsquo;t really do you any favours. We also don&rsquo;t yet know what they do to our body in the long term. If&nbsp;the goal is to eat more plant-based food then do it with fresh vegetables, fruits and nuts. After all, there&nbsp;are&nbsp;so many of them!&nbsp;&nbsp;
#3&nbsp;Using&nbsp;cheese as a catch-all replacement&nbsp;
It&rsquo;s an easy way to mirror the lost flavour, so people often resort to replacing meat with cheese in the same dishes. And while there&rsquo;s nothing wrong with a bit of cheese, too much of one thing is never a good thing. Instead, try to aim for variety in your meat substitution. You can go for tofu, tempeh, chickpea, beans, lentils or just veggies!&nbsp;
#4&nbsp;Assuming everything vegan is healthier&nbsp;
This one is an honest mistake as vegan or vegetarian food is often marketed as a healthy alternative. But this is not always the case. Just because something is labelled plant-based does not make it&nbsp;automatically healthier. You still need to read the rest of the label to figure out the amounts of other things like sugars, artificial&nbsp;additives&nbsp;and preservatives to make a decision.&nbsp;&nbsp;
Ultimately, a well-balanced vegetarian or vegan diet&nbsp;can be very delicious. Just keep the basics of nutrition in mind to make smart eating choices.&nbsp;&nbsp;

Going vegan or vegetarian? Keep these common switchover mistakes in mind

Planning to cut back on meat? Keep these common mistakes in mind!
Eliminating meat can reduce your intake of many micronutrients
Consume replacement sources like nuts, seeds, lentils, beans &amp; soy foods
Plant-based meats are highly processed &amp; contain unnecessary&nbsp;additives
Choose fresh fruit, vegetables&nbsp;and nuts over faux&nbsp;meats
Cheese is an easy way to mimic&nbsp;the lost flavour of meat
Aim for variety with tofu, tempeh, chickpea, beans, lentils or veg
Not everything labelled vegan or veg&nbsp;is always healthier
Read the labels to check for excess sugars and&nbsp;artificial additives&nbsp;

If you are trying to go off of meat or at least cut back on your consumption.&nbsp;There are&nbsp;some things you&nbsp;should keep in mind.

Whether you choose to eat meat or not is a personal choice. However, if you are trying to go off of meat or at least cut back on your consumption.&nbsp;There are&nbsp;some things you&nbsp;should keep in mind.&nbsp;&nbsp; People who are trying to reduce&nbsp;their&nbsp;meat intake or just increase the proportion of plant-based foods in their diet end&nbsp;up making some common mistakes. Know them to avoid them!&nbsp;&nbsp;
<h3>#1&nbsp;Forgetting about key&nbsp;micronutrients&nbsp;</h3>
Eliminating a major food group like meat means you are not to be consuming your main protein&nbsp;sources.&nbsp;But apart from protein, you also miss out&nbsp;on nutrients like iron, vitamin b12 and omega fatty acids which are most commonly found in meats. Make sure you eat replacement sources for these&nbsp;essential nutrients by adding nuts and seeds, beans and lentils, soy foods as well as whole grains to your diet.&nbsp;&nbsp;
<h3>#2 Focussing only on processed faux meats&nbsp;&nbsp;</h3>
With plant-based meats becoming the latest food trend in the market, it is hard to not be lured by the allure of faux meats. But remember plant-based meats are often highly processed&nbsp;and contain ingredients that don&rsquo;t really do you any favours. We also don&rsquo;t yet know what they do to our body in the long term. If&nbsp;the goal is to eat more plant-based food then do it with fresh vegetables, fruits and nuts. After all, there&nbsp;are&nbsp;so many of them!&nbsp;&nbsp;
Also Read:<a href="https://www.editorji.com/story/vegetarian-sources-of-protein-to-include-in-your-diet-1545027361894" target="_blank">&nbsp;Vegetarian sources of protein to include in your diet</a>
<h3>#3&nbsp;Using&nbsp;cheese as a catch-all replacement&nbsp;</h3>
It&rsquo;s an easy way to mirror the lost flavour, so people often resort to replacing meat with cheese in the same dishes. And while there&rsquo;s nothing wrong with a bit of cheese, too much of one thing is never a good thing. Instead, try to aim for variety in your meat substitution. You can go for tofu, tempeh, chickpea, beans, lentils or just veggies!&nbsp;
<h3>#4&nbsp;Assuming everything vegan is healthier&nbsp;</h3>
This one is an honest mistake as <a href="https://www.editorji.com/story/vegetarian-sources-of-protein-to-include-in-your-diet-1539578282893" target="_blank">vegan or vegetarian food</a> is often marketed as a healthy alternative. But this is not always the case. Just because something is labelled plant-based does not make it&nbsp;automatically healthier. You still need to read the rest of the label to figure out the amounts of other things like sugars, artificial&nbsp;additives&nbsp;and preservatives to make a decision.&nbsp;&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/word-nerd-5-vegetarian-buzzwords-1569920779551" target="_blank">Word Nerd: 5 vegetarian buzzwords</a>
Ultimately, a well-balanced <a href="https://www.editorji.com/story/vegetarian-sources-of-protein-to-include-in-your-diet-1539578282893" target="_blank">vegetarian</a> or vegan diet&nbsp;can be very delicious. Just keep the basics of nutrition in mind to make smart eating choices.&nbsp;&nbsp;

A recent study found that consuming beef may lower the risk of depression. 

Vegetarians are more likely to be depressed than meat eaters: study

A non-veg dish a day might keep depression away, claims study 

A recent study found that consuming beef may lower the risk of depression.&nbsp;

Are you a meat lover? Turns out, it might be good for you!
A recent study published in the Journal of Affective Disorders found that consuming meat, particularly beef may lower the risk of depression.&nbsp;
Researchers observed the association between vegetarianism and depression among adults during the study. They examined the dietary patterns of 14,216 adults aged 35 to 74 along with other variables like smoking, alcohol consumption, levels of physical activity, body mass index and nutrition.&nbsp;
The team found that vegetarian or plant-based diets actually led to people experiencing depressive episodes twice as often as those who eat beef.
Nutrients found in meat including iron, vitamin B, zinc and protein help brain functions and may be valuable in preventing depressive episodes. However, further research is required to clarify the relationship.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/this-therapy-may-prevent-major-depression-in-older-adults-find-out-1643021716663">THIS therapy may prevent major depression in older adults, find out!</a>

Flexitarian diet, created by dietician Dawn Jackson Blatner, is a combination of two words; flexible and vegetarian.

Flexitarian Diet: All you need to know about this new diet trend

If you&rsquo;re a meat-lover who is trying to eat more greens, there may be a new plan for you. Flexitarian diet, created by dietician Dawn Jackson Blatner, is a combination of two words; flexible and vegetarian. Simply put, in flexitarianism, you can reap the full benefits of fruits and vegetables with a flexible share of meat as well.
You may be wondering, how is this different from the omnivore diet? Well, in her book &ldquo;The Flexitarian Diet,&rdquo;&nbsp;Blatner has distinguished three different stages. Each of them prescribes some guidelines on how much meat you can eat. This moderation in meat intake is what differentiates it from a regular omnivore diet.&nbsp;&nbsp;
Now, this diet has a couple of basic principles involved. Let&rsquo;s take a look at them:
1) Derive protein from plant-based food instead of meat
2) Incorporate meat at regular intervals
3) Eat fruits, vegetables, whole grains, and legumes
4) Reduce artificial sweeteners
Benefits of the Flexitarian Diet
The Flexitarian Diet may help in reducing your risk of heart disease and type-2 diabetes as it is in line with vegetarianism. A study by National Center for Biotechnology Information said that a vegetarian diet effectively lowers cholesterol in the blood, which is extremely important when suffering from diabetes and heart diseases. But, as a flexitarian diet does not exactly comply with the terms of other plant-based plans, it is difficult to assess its health benefits precisely.&nbsp;
&nbsp;
&nbsp;

If you&rsquo;re a meat-lover who is trying to eat more greens, there may be a new plan for you. Flexitarian diet, created by dietician Dawn Jackson Blatner, is a combination of two words; flexible and vegetarian. Simply put, in flexitarianism, you can reap the full benefits of fruits and vegetables with a flexible share of meat as well.
You may be wondering, how is this different from the omnivore diet? Well, in her book &ldquo;The Flexitarian Diet,&rdquo;&nbsp;Blatner has distinguished three different stages. Each of them prescribes some guidelines on how much meat you can eat. This moderation in meat intake is what differentiates it from a regular omnivore diet.&nbsp;&nbsp;
Now, this diet has a couple of basic principles involved. Let&rsquo;s take a look at them:
1) Derive protein from plant-based food instead of meat
2) Incorporate meat at regular intervals
3) Eat fruits, vegetables, whole grains, and legumes
4) Reduce artificial sweeteners
Benefits of the Flexitarian Diet
The Flexitarian Diet may help in reducing your risk of heart disease and type-2 diabetes as it is in line with vegetarianism. A study by National Center for Biotechnology Information said that a vegetarian diet effectively lowers cholesterol in the blood, which is extremely important when suffering from diabetes and heart diseases. But, as a flexitarian diet does not exactly comply with the terms of other plant-based plans, it is difficult to assess its health benefits precisely.&nbsp;
&nbsp;
&nbsp;

Flexitarian diet, created by dietician Dawn Jackson Blatner, is a combination of two words; flexible and vegetarian.

If you&rsquo;re a meat-lover who is trying to eat more greens, there may be a new plan for you. Flexitarian diet, created by dietician Dawn Jackson Blatner, is a combination of two words; flexible and vegetarian. Simply put, in flexitarianism, you can reap the full benefits of fruits and vegetables with a flexible share of meat as well.
You may be wondering, how is this different from the omnivore diet? Well, in her book &ldquo;The <a href="https://www.editorji.com/story/a-flexitarian-diet-could-save-the-planet-1568894529893" target="_blank">Flexitarian Diet</a>,&rdquo;&nbsp;Blatner has distinguished three different stages. Each of them prescribes some guidelines on how much meat you can eat. This moderation in meat intake is what differentiates it from a regular omnivore diet.&nbsp;&nbsp;
Now, this <a href="https://www.editorji.com/story/immunity-essentials-zinc-rich-foods-to-add-to-your-diet-1610974119055" target="_blank">diet</a> has a couple of basic principles involved. Let&rsquo;s take a look at them:
1) Derive protein from plant-based food instead of meat
2) Incorporate meat at regular intervals
3) Eat fruits, vegetables, whole grains, and legumes
4) Reduce artificial sweeteners
<h3>Benefits of the Flexitarian Diet</h3>
The Flexitarian Diet may help in reducing your risk of heart disease and type-2 diabetes as it is in line with vegetarianism. A study by National Center for Biotechnology Information said that a vegetarian diet effectively lowers cholesterol in the blood, which is extremely important when suffering from diabetes and heart diseases. But, as a flexitarian diet does not exactly comply with the terms of other plant-based plans, it is difficult to assess its health benefits precisely.

The serving of non-vegetarian food to the wrong customer has gotten two employees of Air India grounded.
Two cabin crew members of Air India's Tokyo-Delhi flight were reportedly grounded. The incident reportedly occurred on March 25.The crew members served a non-veg meal to a vegetarian passenger, as per a PTI report.
The passenger in question had booked a Jain vegetarian meal, the report said. The passenger registered a complaint after realising that he had been served a non-veg meal.
In an unverified viral video purportedly of the incident, a passenger is seen confronting the flight crew about the mistake. In the video, the passenger accuses the staff of being careless and not ensuring the right meal is served to the right person. The passenger claimed that his religious feelings were hurt.
In response, the air hostess says that she confirmed with someone before serving the meal. The crew then object to the passenger recording a video of the incident.
The case led to the initiation of an inquiry against the crew members, who have been grounded.

Air India: Non-veg meal served as veg, claims passenger; two crew members grounded

note - DO NOT USE VIRAL VIDEO
 The serving of non-vegetarian food to the wrong customer has gotten two employees of Air India grounded. Two cabin crew members of Air India's Tokyo-Delhi flight were reportedly grounded. The incident reportedly occurred on March 25. The crew members served a non-veg meal to a vegetarian passenger, as per a PTI report. The passenger in question had booked a Jain vegetarian meal, the report said. The passenger registered a complaint after realising that he had been served a non-veg meal. In an unverified viral video purportedly of the incident, a passenger is seen confronting the flight crew about the mistake. In the video, the passenger accuses the staff of being careless and not ensuring the right meal is served to the right person. The passenger claimed that his religious feelings were hurt. In response, the air hostess says that she confirmed with someone before serving the meal. The crew then object to the passenger recording a video of the incident. The case led to the initiation of an inquiry against the crew members, who have been grounded.
=======================================
CAPTIONS Row over non-veg meal on Air India flight Vegetarian passenger allegedly given non-veg meal Two flight crew members grounded: report Video purportedly of the incident went viral

<div>Two cabin crew members of Air India's Tokyo-Delhi March 25 flight were reportedly grounded.</div>

The serving of non-vegetarian food to the wrong customer has gotten two employees of Air India grounded.
Two cabin crew members of Air India's Tokyo-Delhi flight were reportedly grounded.&nbsp;The incident reportedly occurred on March 25. The crew members served a non-veg meal to a vegetarian passenger, as per a PTI report.
 The passenger in question had booked a Jain vegetarian meal, the report said.&nbsp;The passenger registered a complaint after realising that he had been served a non-veg meal.
 In an unverified viral video purportedly of the incident, a passenger is seen confronting the flight crew about the mistake.&nbsp;In the video, the passenger accuses the staff of being careless and not ensuring the right meal is served to the right person.&nbsp;The passenger claimed that his religious feelings were hurt.
 In response, the air hostess says that she confirmed with someone before serving the meal.&nbsp;The crew then object to the passenger recording a video of the incident.
 The case led to the initiation of an inquiry against the crew members, who have been grounded.
ALSO WATCH:&nbsp;<a href="https://www.editorji.com/india-news/miracles-happen-watch-kerala-boy-escapes-death-twice-in-just-few-seconds-1648225874282">Miracles happen! watch Kerala boy escapes death twice in just few seconds</a>

Going meatless or limiting meat intake has a range of advantages linked to improved health and a reduced risk of certain diseases.

Health benefits of becoming vegetarian and giving up on meat

Cutting back on meat has been linked to improved health and a reduced risk of certain diseases as well.

Trying to go meatless? These benefits will surely encourage you!

Going meatless or limiting meat intake has a range of advantages, linked to improved health and a reduced risk of certain diseases.

If you are a hard-core non-vegetarian who believes vegetarianism to be an incomplete diet form, then here&rsquo;s something for you. Going meatless or limiting meat intake has a range of advantages linked to improved health and a reduced risk of certain diseases. So, let&rsquo;s dive into the sea of benefits that might encourage you to give up on all kinds of meat and choosing plant-based foods instead.
May reduce the risk of heart diseases
Research published in the National Library of Medicine of the USA has found associations between the intake of saturated fat, primarily found in meat and animal products, and an increased risk of heart disease. The research also mentions that replacing saturated with unsaturated fat reduces the risk of heart disease. A plant-based diet may help in making this transition from consuming saturated fat to absorbing unsaturated fats.
Also watch:&nbsp;<a href="https://www.editorji.com/story/go-easy-on-the-salt-if-you-want-to-keep-your-heart-healthy-1631092777836">Go easy on the salt if you want to keep your heart healthy!</a>
Could improve gut health
Polyphenols found in plant-based foods help maintain a healthy gut. This plays a vital role in preventing the growth of certain cancer cells, improving body composition, and protecting against type 2 diabetes, as mentioned by the National Institute of Health of USA.&nbsp;On the other hand, the institute also says the fats and proteins from animal sources may promote the growth of harmful bacteria that negatively influence metabolism.
May help the environment
In addition to health benefits, eating more plants and less meat may be good for the environment. Meat production typically requires more resources, leading to greenhouse gas emissions, and contributes to deforestation and pollution. Choosing plant foods over some meat products may have beneficial implications for the environment.
Also watch:&nbsp;<a href="https://www.editorji.com/story/batting-high-cholesterol-levels-well-pe-can-help-you-out-1630745680256">Batting high cholesterol levels? Well, Pe(can) help you out!</a>

Researchers reveal that young adults and postmenopausal women had a lower risk of heart attacks when they consumed more plant based food.

It's proven that a plant based diet is healthier for your heart

Researchers at American Heart Association reveal&nbsp;that eating more plant-based food is healthy for the heart of every age.&nbsp;

Eat your veggies for a healthy heart!

A study conducted by American Heart Association reveals that consuming more plant-based nutritious&nbsp;food is healthy for your heart.

A study published in the Journal of the American Heart Association reveals that eating more plant-based food is healthy for the heart. Researchers deduced that young adults and postmenopausal women had fewer chances of heart attacks and were less likely to develop cardiovascular disease when they consumed more vegetarian food.
4,946 adults were enrolled in the Coronary Artery Risk Development in Young Adults study to examine the effect of a plant based diet. Participants were 18 to 30 years old at the time of enrollment and they were studied for over 20 years to understand the long term effects of the diet pattern. During the course of the study, eight follow up exams were conducted that included lab tests, physical measurements, medical histories and assessment of lifestyle factors.
Also watch:&nbsp;<a href="https://www.editorji.com/story/walking-for-half-an-hour-a-day-reduces-risk-of-death-after-a-stroke-study-suggests-1629258921680">Walking for half-an-hour a day reduces risk of death after a stroke, study suggests</a>
As per the results, participants&nbsp;who consumed plant-based meals were at the top of the quality score chart and were 52% less likely to develop cardiovascular diseases.&nbsp;Moreover, the participants&nbsp;who changed their diet pattern in between the course of the study were also lesser likely to develop&nbsp;any heart ailments than the ones who stuck to their meat-based diets.
The overall healthy dietary pattern recommended by the American Heart Association Diet team includes a variety of low fat and unsaturated fruits and vegetables (like apples, pears, carrots and broccoli), whole grains, low-fat dairy products, nuts and legumes and non-tropical vegetable oils. But along with these, it also advises&nbsp;limited consumption of saturated fat, transfat, sodium, red meat, sweets and sugary drinks.
Also watch:&nbsp;<a href="https://www.editorji.com/story/busted-coffee-doesn-t-actually-make-your-heart-race-finds-study-1627288706813">Busted! Coffee doesn&rsquo;t actually make your heart &lsquo;race&rsquo;, finds study</a>

We’ve been eating them for over 10,000 years all over the world in different forms and cuisines. Pulses, which includes beans, peas and lentils.

Powerful Pulses: great for your pantry & the environment

We&rsquo;ve been eating them for over 10,000 years all over the world in different forms and cuisines. Pulses, which includes&nbsp;beans, peas and lentils, are an amazing source of plant-based protein. But there many more things that make them great food that&rsquo;s probably already in your pantry!&nbsp;
Powerhouse of Micronutrients&nbsp;&nbsp;
From black, pinto or kidney beans to green peas to lentils of different shapes and colours, pulses are highly diverse and&nbsp;nutritious. Just half of these will give you more potassium than a banana, four times more fibre than rice and&nbsp;twice the amount of protein that you would get from the same amount of quinoa.&nbsp;Pulses are also rich in iron, a nutrient that is hard to find in plant-based foods.&nbsp;
Environment-Friendly Crop&nbsp;&nbsp;
They are also good for the planet! Pulses are what they call, a sustainable crop with a low carbon footprint. They can be grown with less water compared to most other foods. They also help absorb the nitrogen from the air into the soil, reducing the need for using nitrogen-based fertilisers.&nbsp;&nbsp;
Easy to Store&nbsp;&nbsp;
Pulses are also less likely to be wasted or discarded as they have a naturally longer shelf life. They can last for years on the shelf in both dried and canned form.&nbsp;You can store them for a long time at home and cook up a tasty dal in a pinch when your pantry is running low.&nbsp;&nbsp;
Great Complement&nbsp;for&nbsp;Meats&nbsp;
Although pulses are often used as a replacement for meat, they can even be a great addition to meat-based dishes. Being so diverse in nature, you can throw in some pulses to your soups, stems and meat sauces for added depth and texture. They are fantastic at soaking up all that flavour!&nbsp;
So, embrace your pulses and enjoy them for a healthy dose of nutrition.&nbsp;&nbsp;

Powerful Pulses: great for your kitchen pantry & the environment

Pulse includes all the different beans, peas&nbsp;and lentils
Rich in protein, pulses offer many other interesting&nbsp;benefits
Half cup of pulses has more potassium than a banana
Four times more fibre than rice, twice the amount of&nbsp;protein than&nbsp;quinoa
Pulses are a sustainable crop with a low carbon footprint
Absorb nitrogen from air into soil, cutting need for nitrogen fertilizer
Less likely to be wasted due to their naturally longer shelf life
They can last for years on the shelf in both dried or canned form
They can replace and work as an addition to meat-based dishes
Add pulses to soups, stews &amp; sauces to soak up the flavour&nbsp;

We&rsquo;ve been eating them for over 10,000 years all over the world in different forms and cuisines. Pulses, which includes&nbsp;beans, peas and lentils, are an amazing source of plant-based protein. But this wonderful ingredient that's probably already in your pantry has a lot more to offer! Let's take a look at the&nbsp;factors that&nbsp;make&nbsp;pulses so great.&nbsp;
<h3>Powerhouse of Micronutrients&nbsp;&nbsp;</h3>
From black, pinto or kidney beans to green peas to lentils of different shapes and colours, pulses are highly diverse and&nbsp;nutritious. Just half of these will give you more potassium than a banana, four times more fibre than rice and&nbsp;twice the amount of protein that you would get from the same amount of quinoa.&nbsp;Pulses are also rich in iron, a nutrient that is hard to find in <a href="https://www.editorji.com/story/replace-red-meat-with-plant-foods-to-cut-cardiovascular-disease-risk-1607069612162" target="_blank">plant-based foods</a>.&nbsp;
<h3>Environment-Friendly Crop&nbsp;&nbsp;</h3>
They are also good for the planet! Pulses are what they call, a sustainable crop with a low carbon footprint. They can be grown with less water compared to most other foods. They also help absorb the nitrogen from the air into the soil, reducing the need for using nitrogen-based fertilisers.&nbsp;&nbsp;
<h3>Easy to Store&nbsp;&nbsp;</h3>
<a href="https://www.editorji.com/story/world-pulses-day-2021-nutritious-seeds-for-a-sustainable-future-1612946112950" target="_blank">Pulses</a> are also less likely to be wasted or discarded as they have a naturally longer shelf life. They can last for years on the shelf in both dried and canned form.&nbsp;You can store them for a long time at home and cook up a tasty dal in a pinch when your pantry is running low.&nbsp;&nbsp;
<h3>Great Complement&nbsp;to Meats&nbsp;</h3>
Although pulses are often used as a replacement for meat, they can even be a great addition to meat-based dishes. Being so diverse in nature, you can throw in some pulses to your soups, stems and meat sauces for added depth and texture. They are fantastic at soaking up all that flavour!&nbsp;
So, embrace your pulses and enjoy them for a healthy dose of nutrition.&nbsp;&nbsp;

A new study assessing data from over 166,000 adults in the UK found that vegetarians seem to have&nbsp;a healthier biomarker profile than&nbsp;meat-eaters, regardless of their age, weight or smoking and alcohol consumption.&nbsp;
Biomarkers can have bad and good health effects and have been widely used to assess the effect of diets on health.&nbsp;&nbsp;
In the study presented at the&nbsp;European Congress on Obesity, vegetarians had significantly lower levels of 13 biomarkers, including total cholesterol,&nbsp;a&nbsp;protein&nbsp;linked to cardiovascular disease&nbsp;and&nbsp;liver function markers indicating inflammation or damage to cells, among others.&nbsp;
However,&nbsp;vegetarians&nbsp;were also found to have&nbsp;lower levels of beneficial biomarkers including the 'good' HDL cholesterol, vitamin D and calcium.&nbsp;
Apart from not eating processed and red meats, vegetarians also eat a lot more vegetables, fruits and nuts. These&nbsp;nutritional&nbsp;differences may help explain why vegetarians appear to have lower levels of disease biomarkers that can lead to cell damage and chronic disease, noted the lead author of the study.&nbsp;&nbsp;

Vegetarians have healthier disease markers than meat-eaters: UK study

Vegetarians have healthier biomarkers than meat-eaters: study
Healthier&nbsp;regardless of age, weight, smoking and alcohol habits
Biomarkers can have bad and good health effects
Low in&nbsp;13 biomarkers: total cholesterol, heart disease, liver function
Vegetarians also low on 'good' cholesterol, vitamin D &amp; calcium
Higher intake of fruit, veg&nbsp;and nuts could be the reason&nbsp;

A new study assessing data from over 166,000 adults in the UK found that vegetarians seem to have&nbsp;a healthier biomarker profile than&nbsp;meat-eaters, regardless of their age, weight or smoking and alcohol consumption.&nbsp;
Biomarkers can have bad and good health effects and have been widely used to assess the effect of diets on health.&nbsp;&nbsp;
In the study presented at the&nbsp;European Congress on Obesity, vegetarians had significantly lower levels of 13 biomarkers, including total cholesterol,&nbsp;a&nbsp;protein&nbsp;linked to cardiovascular disease&nbsp;and&nbsp;liver function markers indicating inflammation or damage to cells, among others.&nbsp;
However,&nbsp;vegetarians&nbsp;were also found to have&nbsp;lower levels of beneficial biomarkers including the 'good' HDL cholesterol, vitamin D and calcium.&nbsp;
Apart from not eating processed and red meats, vegetarians also eat a lot more vegetables, fruits and nuts. These&nbsp;nutritional&nbsp;differences may help explain why vegetarians appear to have lower levels of disease biomarkers that can lead to cell damage and chronic disease, noted the lead author of the study.&nbsp;&nbsp;

vegetarians

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