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Protein is made up of essential amino acids and is important for the repair and growth of tissue. Here are some healthy vegetarian protein options for you. 

Protein: Best 5 vegetarian options to fulfil your protein requirement 

Know the vegetarian options to fulfil your protein requirement 

Protein is made up of essential amino acids and is important for repairing and growth of tissue. Here are some healthy vegetarian protein options for you.

We all know that protein is an essential nutrient for our body, but it is a common belief that vegetarians don't get enough amount of protein. However, there are various options for vegetarians to fulfill their protein requirement. &nbsp;
<h3>Best vegetarian options rich in protein&nbsp;&nbsp;</h3>
Whey water- The leftover water after making paneer has multiple health benefits. It strengthens muscles and boosts digestion. So, do not throw away that water and instead utilise it in cooking.
Beans- Kidney beans, chickpeas, quinoa and black beans are excellent sources of protein and also help in managing blood sugar and belly fat reduction. &nbsp;
Lentils- Lentils promote growth of healthy bacteria in the gut. &nbsp;
Nuts and seeds- Snacking on almonds, walnuts and chia seeds will provide you good amount of protein you need in a day.
Dairy products- Dairy products like curd or Greek yoghurt are rich in probiotics and are great sources of protein.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/deficit-of-protein-in-meals-makes-us-overeat-study-1668156746827">Deficit of protein in meals makes us overeat: Study</a>

As the debate enrages over ban on non-vegetarian food served on domestic flights and trains in India, let's take a look at how many in India consume non-vegetarian food.
Several reports have estimated India's meat-consuming population to be somewhere between 68-70%.
As per National Family Health Survey (NHFS), 2015-16, 42.8% Indian women and 48.9% of men consumed poultry and meat weekly.
Telangana with its 98.7% non-vegetarian population tops the chart of non-vegetarian states followed closely by West Bengal (98.55%) and Andhra Pradesh (98.25%).
Meanwhile, Haryana has the least meat consuming population in India followed by Rajasthan and Punjab.
So what is the reason that India is being perceived as a vegetarian country despite its majority population consuming non- vegetarian food.
Government data affirms that vegetarian households are more affluent and have higher incomes, thereby setting the 'vegetarian stereotype'.
The meat consumption patterns are also a reason for India's vegetarian image. The NHFS states that barely 6% of the population eats meat on a daily basis while nearly 40% on a weekly basis.
Additionally, cultural and religious factors also have a role to play in the suppression of the fact that India is a non-vegetarian consuming country.
India has a violent history of mob lynching and social ostracization of people who consume beef because cow is considered to be sacred in Hinduism.
A reported 7% of the population eats beef, however, this number is disputed by researchers, who claim that the actual statistic is closer to 15%.
So, although India is seen (or at least made to be) as a vegetarian country but the numbers indicate otherwise.

Meat ban: Is India being a vegetarian State a myth? Data tells a meaty story

As the debate rages over ban on non-vegetarian food served on domestic flights and trains in India, let's take a look at how many in India consume non-vegetarian food.

As the debate enrages over ban on non-vegetarian food served on domestic flights and trains in India, let's take a look at how many in India consume non-vegetarian food.
((GFX)) (Pie-chart) Several reports have estimated India's meat-consuming population to be somewhere between 68-70%.
(Bar graph) As per National Family Health Survey (NHFS), 2015-16, 42.8% Indian women and 48.9% of men consumed poultry and meat weekly.
Telangana with its 98.7% non-vegetarian population tops the chart of non-vegetarian states followed closely by West Bengal (98.55%) and Andhra Pradesh (98.25%).
Meanwhile, Haryana has the least meat consuming population in India followed by Rajasthan and Punjab.
So what is the reason that India is being perceived as a vegetarian country despite its majority population consuming non- vegetarian food.
Government data affirms that vegetarian households are more affluent and have higher incomes, thereby setting the 'vegetarian stereotype'.
((GFX))The meat consumption patterns are also a reason for India's vegetarian image. The NHFS states that barely 6% of the population eats meat on a daily basis while nearly 40% on a weekly basis.
Additionally, cultural and religious factors also have a role to play in the suppression of the fact that India is a non-vegetarian consuming country.
India has a violent history of mob lynching and social ostracization of people who consume beef because cow is considered to be sacred in Hinduism.
A reported 7% of the population eats beef, however, this number is disputed by researchers, who claim that the actual statistic is closer to 15%.
So, although India is seen (or at least made to be) as a vegetarian country but the numbers indicate otherwise.

Several reports have estimated India's meat-consuming population to be somewhere between 68-70%.

Amid a raging debate over culinary choices in India-- the popular belief&nbsp;being that most among us are vegetarians, how far is the perception from the reality?
Several reports have estimate India's meat-consuming population to be somewhere between 68-70%. Surprised!
As per National Family Health Survey, 2015-16, 42.8% Indian women and 48.9% of men consumed poultry and meat weekly.
Telangana with its 98.7% non-vegetarian population tops the chart of non-vegetarian states followed closely by West Bengal (98.55%) and Andhra Pradesh (98.25%).
Meanwhile, Haryana has the least meat consuming population in India followed by Rajasthan and Punjab.
So what is the reason that India is being perceived as a vegetarian country despite its majority population consuming non- vegetarian food.
Government data affirms that vegetarian households are more affluent and have higher incomes, thereby setting the 'vegetarian stereotype'.
The meat consumption patterns are also a reason for India's vegetarian image. The NHFS states that barely 6% of the population eats meat on a daily basis while nearly 40% on a weekly basis.
Additionally, cultural and religious factors also have a role to play in the suppression of the fact that India is a non-vegetarian consuming country.
India has a violent history of mob lynching and social ostracization of people who consume beef because cow is considered to be sacred in Hinduism.
Also watch:&nbsp;<a href="https://www.editorji.com/india-news/halal-meat-row-right-wing-hindu-group-targets-indian-railways-air-india-others-1649474491694" target="_blank" rel="noopener">Halal meat row: Right-wing Hindu group targets Indian Railways, Air India &amp; others</a>
A reported 7% of the population eats beef, however, this number is disputed by researchers, who claim that the actual statistic is closer to 15%.
So, although India is seen (or at least made to be) as a vegetarian country but the numbers indicate otherwise.

According to a recent report, climate change measures can better the health of people and save lives in the short and long term.

Climate change measures may boost life expectancy: Report

As per the Academy of Medical Sciences and the Royal Society report, climate change measures can widely benefit human health, well-being and safety.

Save the Planet; Save humanity: Tackling the climate change crisis

Climate change measures may&nbsp;boost life expectancy: Report
Report was released ahead of the&nbsp;2021 UN Climate Change Conference
Switching to a vegetarian diet&nbsp;boosts life by 8 months: Report
Evidence was reviewed from a&nbsp;range of sources around health impacts
Cycling and walking instead of driving&nbsp;can help NHS save &pound;17 billion
Getting rid of fossil fuels&nbsp;could eliminate deaths caused due to air pollution

Measures to tackle climate change could significantly benefit human health in the next few years as well as in the long-term, the Academy of Medical Sciences and the Royal Society report suggests.

According to a recent report by the Academy of Medical Sciences and the Royal Society, climate change measures can better the health of people and save lives in the short and long term.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/is-red-meat-the-villain-in-your-life-watch-to-find-out-1631073784081">Is Red Meat the villain in your life? Watch to find out!</a>
The report released ahead of the 2021 UN Climate Change Conference found that eating less red and processed meat in exchange for more vegetables and fruits could boost the average life expectancy of an individual by eight months.
The report was based on 11 leading experts who reviewed evidence from a range of sources around the health impacts of initiatives to tackle climate change.
According to experts, increasing physical activity in the form of cycling and walking instead of driving could actually help the National Health Service, UK, save &pound;17 billion over a course of 20 years. Moreover, getting rid of fossil fuels entirely could eliminate 36,000 premature deaths caused due to air pollution.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/trying-to-go-meatless-these-benefits-will-surely-motivate-you-1632382896425">Trying to go meatless? These benefits will surely motivate you!</a>

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