Name: Best 5 vegetarian options to fulfil your protein requirement
Uploaded: 2023-01-10T11:58:23.000+05:30
Duration: T01M39S
Channel: Editorji News Desk
Description: Protein is made up of essential amino acids and is important for the repair and growth of tissue. Here are some healthy vegetarian protein options for you.

Drinking lemon water every morning is a good habit but it might be causing harm to your teeth. Know how.

Drinking lemon water everyday might cause tooth sensitivity; know how to tackle with it

Drinking lemon water every morning is a good habit but it might be causing harm to your teeth. Know how.

Although drinking lemon water on an empty stomach is considered a healthy habit, it can cause harm to our teeth. &nbsp;
<h3>Lemon is acidic which causes teeth sensitivity</h3>
According to experts this happens as lemon is acidic and consuming it regularly can damage the enamel of our teeth resulting in sensitivity. That's why refrain from drinking lemon water every day.&nbsp;
<h3>Ways to prevent your teeth</h3>
Drinking lemon water with a straw could be helpful. It minimises direct contact of teeth with lemon. Avoid brushing your teeth right after drinking lemon water. It is always better to just rinse your mouth with water.&nbsp;
Also watch: <a title="Know how to whiten your teeth with this DIY hack" href="https://www.editorji.com/lifestyle-news/health/know-how-to-whiten-your-teeth-with-this-diy-hack-1671191665193">Know how to whiten your teeth with this DIY hack</a>

Most of us love eating black grapes but few of us really know their health benefits. Let us tell you about them.

Black grapes: Know the uncountable health benefits of eating them

Know the uncountable health benefits of eating black grapes 

Most of us love eating black grapes but few of us really know their health benefits. Let us tell you about them.

Most of us love munching on grapes cause this fruit needs no peeling or chopping. Winter is the season for black or purples grapes which have numerous health benefits.&nbsp;
<h3>Black grapes are full of antioxidants</h3>
According to Webmd.com, black grapes contain more antioxidants than other variant of grapes, which are present in the form of polyphenols. Along with this, it also contains many vitamins and minerals. Eating black grapes can reduce the risk of cancer, diabetes and heart diseases.&nbsp;
You can include black grapes in your diet in the form of fruit salad, juice, smoothie or sweet yoghurt.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/winter-diet-5-fruits-that-will-keep-your-skin-healthy-and-glowing-this-winter-1669271631989">Winter diet: 5 fruits that will keep your skin healthy and glowing this winter</a>

Nutritionist shared a video on Instagram listing health benefits of BTB Juice. Know which vegetables are used to make it. 

BTB juice has numerous health benefits; know what all it contains

Nutritionist shared a video on Instagram listing health benefits of BTB Juice. Know which vegetables are used to make it.&nbsp;

We know vegetable juice has various health benefits. Recently nutritionist, Simran Vohra shared a video on Instagram listing benefits of BTB Juice. This juice is made of bottle gourd, tomato and beetroot which are all rich in vitamins, antioxidants and minerals.
BTB juice aids in clear skin, weight loss and helps in curing constipation. All these vegetables are low in calories and have high water content. &nbsp;
<h3>How to make BTB juice</h3>
Take 5-6 pieces of bottle gourd, beetroot and a small tomato. Blend them all together with some water. Now strain it and drink.
Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/health/dr-shriram-nene-s-abcg-juice-power-packed-with-minerals-is-just-what-you-need-every-morning-1668744055037">Dr. Shriram Nene's ABCG juice power packed with minerals is just what you need every morning</a>

Chef Pankaj Bhadoria shares how to prevent milk from spilling and other useful kitchen tips and tricks. 

Kitchen hacks: Here are some useful tips that will save your time 

Here are some useful tips that will save your time in the kitchen 

Chef Pankaj Bhadoria shares how to prevent milk from spilling and other useful kitchen tips and tricks.&nbsp;
&nbsp;

Tell us honestly, how many times have you been yelled at by your mother for spilling boiling milk or how often do you get frustrated while chopping those time consuming beans? Well, these tips might help you.
Chef Pankaj Bhadoria shared tips and tricks on Instagram, take notes
<ul>
<li>Keep a wooden spoon on the pot, this will prevent the milk from spilling even if it boils</li>
<li>To chop beans faster take some beans and tie rubber bands on both ends</li>
<li>Frying onion to golden brown takes time, adding some salt or sugar will do the magic and save you time</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/clean-your-refrigerator-easily-by-following-these-simple-tips-1673959387898">Clean your refrigerator easily by following these simple tips</a>

There are some food items that are broadly consumed in India but are banned in some other countries. Know where and why.

Banned: 5 food items popular in India are banned in other countries. Know which ones

5 food items popular in India are banned in other countries. Know which ones

There are some food items that are broadly consumed in India but are banned in some other countries. Know where and why.

India is known for its diversity and food holds a special place in every Indian's heart. But there are some food items which are widely consumed in India but are banned in some other countries. Here's the list.
<h3>List of food items banned in some countries outside India</h3>
Ghee - Ghee is banned in the United States as the Food and Drug Administration believes it may cause heart attack, blood pressure issues and obesity.
Samosa - We Indians love samosa but in Somalia, South Africa it is banned due to its triangular shape that's a symbol of Christianity to the AI-Shabaab group.
Chyawanprash - Chyawanprash was banned by Canada in 2005. Reportedly, the ban was invoked citing that there are high levels of lead and mercury in the product.&nbsp;
Ketchup - The French government put a ban on ketchup due to its excessive consumption among teenagers.
Chewing Gum - Singapore is known for its cleanliness and has restricted chewing gums so that people can't throw or stick them anywhere.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/study-suggests-this-superfood-helps-reduce-stress-in-students-during-exams-1671604262651">Study suggests this superfood helps reduce stress in students during exams</a>

Fruits are good for health but apparently consuming too many of them isn't as healthy as we think. Know more.

Consuming too many fruits a day might have adverse effects on your health. Know how

Know consumption of how many fruits in a day is healthy

Fruits are good for health but apparently consuming too many of them isn't as healthy as we think. Know more.

Fruits are considered as a part of a healthy diet, but consumption of fruits in excess amount can also cause harm to our health.
Fruits contain natural sugar, fructose, which is no doubt a safer and healthier alternative of processed sugar. However, some fruits contain a lot of calories which can have adverse effects on our health.
Eating too many fruits in a day can increase blood sugar levels of diabetic patients and may cause weight gain in healthier people.
According to diet experts, fruits should be consumed only four to five times in a day. Along with fruits, it is advisable to add vegetables, whole grains and lentils to your diet.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/winter-diet-5-fruits-that-will-keep-your-skin-healthy-and-glowing-this-winter-1669271631989">Winter diet: 5 fruits that will keep your skin healthy and glowing this winter</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.&nbsp;

Nutritionist Rujuta Diwekar posted a video on Instagram sharing the health benefits of starting your day with a banana. Know why. 

Nutritionist advises to start your day with banana instead of tea or coffee 

Nutritionist Rujuta Diwekar posted a video on Instagram sharing the health benefits of starting your day with a banana. Know why.&nbsp;

Bananas are rich in potassium and fibre. It's always better to start your day with a banana instead of coffee or tea. &nbsp;
Recently Nutritionist Rujuta Diwekar, posted a video on Instagram sharing the health benefits of eating bananas first thing in the morning. She listed that bananas are great for digestion, gas, bloating and help in reducing sugar cravings post-meal and keep you energetic throughout the day.
Also, If you don't like eating bananas, you can start your day with any seasonal fruit.
Studies also suggest that having breakfast rich in proteins and fats lowers bad cholesterol levels and keeps us away from unwanted sugar cravings.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/move-over-bananas-or-protein-shake-study-says-this-is-the-best-post-workout-food-1673422247705">Move over bananas or protein shake, study says this is the best post-workout food</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.&nbsp;

Author and Instagram influencer Krish Ashok shares about how long cooked food can be stored in the fridge before it gets unsafe.

Know for how long cooked food can be stored in fridge before it gets unsafe

All you should know before putting leftovers in the fridge next time

Author and Instagram influencer Krish Ashok shares about how long cooked food can be stored in the fridge before it gets stale.

Busy schedule and lifestyle have made urban families dependent on refrigerators. And even though it is believed that cooked food loses nutrients when stored in fridge, we can&rsquo;t help but store leftovers in fridge. However, author and Instagram influencer Krish Ashok recently shared a video about how long cooked food can be stored in the fridge before it gets stale. &nbsp;
<h3>For how long cooked food should be refrigerated?</h3>
According to him water soluble vitamins are the most vulnerable and tend to easily lose nutrients. He added that nutrients are mostly lost during cooking and not due to refrigeration. If stored in an airtight container, cooked food can last minimum for 2-3 days and maximum for a week in most cases. If kept in the freezer, food can last up to 6 months if the fridge is not switched off at all during that period.&nbsp;
<h3>Exceptional cases&nbsp;</h3>
Boiled/steamed rice might get infected by bacteria even in low temperatures. So, it&rsquo;s best to not refrigerate it more than a day. In summers or humid condition, it&rsquo;s better to eat it within few hours itself.&nbsp;
<h3>Indian food is refrigerator friendly&nbsp;</h3>
Ashok also mentioned in his post that Indian food is uniquely fridge friendly because of the presence of spices, salt and sour elements which are conditions in which microbes don&rsquo;t survive. &nbsp;
Also watch:

No one can deny that healthy eating habits has never harmed anyone. However, a recent study finds out that it also lowers risk of premature death. Find out more.

A variety of healthy eating habits lowers risk of premature death: Study

No one can deny that healthy eating habits has never harmed anyone. However, a recent study finds out that it also lowers risk of premature death. Find out more.

If you are still contemplating on eating clean and leading a healthy lifestyle, hop onto it right away. As a new study has found that a variety of healthy eating habits reduce your chances of dying young. The study was published in JAMA Internal Medicine.&nbsp;
The team used data collected over 36 years from more than 75,000 women and 44,085 men. All participants were free of cardiovascular diseases and cancer in the beginning of the study and completed dietary questionnaires every four years who were following at least four kinds of healthy diet like Mediterranean diet and plant-based diets.
People with regular practice of healthy diets were associated with lower risk of cardio vascular diseases and cancer even at the end of the study, researchers concluded.&nbsp;
Also watch: <a title="Ready-to-eat-or-heat foods linked to premature death: Study" href="https://www.editorji.com/lifestyle-news/health/ready-to-eat-or-heat-foods-linked-to-premature-death-study-1668569866714">Ready-to-eat-or-heat foods linked to premature death: Study</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Some vegetables like broccoli are eaten raw, steamed or stir-fried. But which is better and why; let’s find out.

Broccoli: Know which is better; steamed or cooked

Some vegetables like broccoli are eaten raw, steamed or stir-fried. But which is better and why; let&rsquo;s find out.

Vegetables raw, boiled or properly cooked are equally beneficial to health. However, some vegetables including broccoli are eaten raw, steamed or stir-fried. But which is better and why; let&rsquo;s find out.
According to a study published in Journal of Zheijang University Science, broccoli was used to study its nutrients and health-promoting compounds. It was found that almost all cooking methods, except steaming, caused loss of vitamin C and chlorophyll from broccoli.
There was a significant decrease of total soluble proteins and soluble sugars as well. It was hence proved that steaming vegetables, especially broccoli, is much better than cooking.
Study authors concluded by saying that even other vegetables when eaten raw have safety and sanitation concerns due to bacterial contamination.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/food-storage-tips-list-of-vegetables-you-should-never-refrigerate-1657276912167">Food storage tips: List of vegetables you should never refrigerate</a>

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Protein is made up of essential amino acids and is important for the repair and growth of tissue. Here are some healthy vegetarian protein options for you. 

Protein: Best 5 vegetarian options to fulfil your protein requirement 

Know the vegetarian options to fulfil your protein requirement 

Protein is made up of essential amino acids and is important for repairing and growth of tissue. Here are some healthy vegetarian protein options for you.

We all know that protein is an essential nutrient for our body, but it is a common belief that vegetarians don't get enough amount of protein. However, there are various options for vegetarians to fulfill their protein requirement. &nbsp;
<h3>Best vegetarian options rich in protein&nbsp;&nbsp;</h3>
Whey water- The leftover water after making paneer has multiple health benefits. It strengthens muscles and boosts digestion. So, do not throw away that water and instead utilise it in cooking.
Beans- Kidney beans, chickpeas, quinoa and black beans are excellent sources of protein and also help in managing blood sugar and belly fat reduction. &nbsp;
Lentils- Lentils promote growth of healthy bacteria in the gut. &nbsp;
Nuts and seeds- Snacking on almonds, walnuts and chia seeds will provide you good amount of protein you need in a day.
Dairy products- Dairy products like curd or Greek yoghurt are rich in probiotics and are great sources of protein.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/deficit-of-protein-in-meals-makes-us-overeat-study-1668156746827">Deficit of protein in meals makes us overeat: Study</a>

If you are bored of making same snacks every other day then surprise your kids and family with this yummy and healthy snacks rich in vitamin C. 

Forget boring snacks and try kiwi corn bites. Chef Meghna Kamdar shares easy recipe 

If you are bored of making same snacks every other day then surprise your kids and family with this yummy and healthy snacks rich in vitamin C.&nbsp;

Bored of eating the same old snacks and want to try something new? Then you can try making yummy Kiwi Corn Bites. Chef Meghna Kamdar has shared the recipe for these healthy and crunchy snacks which is rich in Vitamin C. Here follow the directions:&nbsp;
<ul>
<li>Finely chop 2 kiwis. &nbsp;</li>
<li>Take hung curd in a bowl. &nbsp;</li>
<li>Add boiled corn, capsicum, coriander leaves, roasted peanuts and spring onions to it. &nbsp;</li>
<li>Add roasted cumin and salt for taste.</li>
<li>Then add kiwi and mix well. &nbsp;</li>
<li>Put this mixture on any salty biscuit. &nbsp;</li>
<li>Garnish with coriander leaves and kiwi and serve.</li>
</ul>
Also watch: <a title="Everything you need to know about sweet corn and its health benefits" href="https://www.editorji.com/lifestyle-news/food/everything-you-need-to-know-about-sweet-corn-and-its-health-benefits-1669695127122">Everything you need to know about sweet corn and its health benefits</a>

A study in the journal Pediatric Neurology found that excessive gum-chewing can triggers headaches and other health issues in both children and adolescents.

Chewing gums: Research shows the most common ingredient of chewing gums is lanolin present in sheep wool

You might stop chewing gums after knowing what's in it

A study in the journal Pediatric Neurology found that excessive gum-chewing can trigger headaches and other health issues in both children and adolescents.

Love chewing gums? Well, you might wanna stop after knowing what it&rsquo;s made of. According to researches the most common ingredient of chewing gums is lanolin, an oily byproduct of sheep&rsquo;s skin glands a greasy wax found in wool which is equivalent to human sebum. Lanolin is mostly used to create a gum&rsquo;s base and then it is coated with softeners, sweeteners and flavorings which can be harmful and cause chronic diseases.&nbsp;
A study in the journal Pediatric Neurology found that excessive gum-chewing can trigger headaches and other health issues in both children and adolescents. So, next time think before you pop that gum.&nbsp;
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.
Also watch: <a title="5 food items popular in India are banned in other countries. Know which ones" href="https://www.editorji.com/lifestyle-news/food/5-food-items-popular-in-india-are-banned-in-other-countries-know-which-ones-1673938425659">5 food items popular in India are banned in other countries. Know which ones</a>

It was found in a study where experts looked at the distribution of nitrates in the muscles, urine, saliva and blood of 10 healthy young men who performed leg exercises. 

Beetroot juice is better than workout supplements according to a study

It was found in a study where experts looked at the distribution of nitrates in the muscles, urine, saliva and blood of 10 healthy&nbsp;young men&nbsp;who performed leg exercises.<span class="EOP SCXW86715727 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

You may not like beetroot juice, but you must know that it has all the qualities of replacing your workout supplements.
According to a study published in the journal Acta Physiologica, dietary nitrates present in beetroot juice can increase muscle strength before a workout. This was found in a study where experts looked at the distribution of nitrates in the muscles, urine, saliva and blood of 10 healthy young men who performed leg exercises.&nbsp; However, it was not clear from the study about how the body converts this molecule into a chemical that cells use.&nbsp;
Also watch: <a title="BTB juice has numerous health benefits; know what all it contains" href="https://www.editorji.com/lifestyle-news/food/btb-juice-has-numerous-health-benefits-know-what-all-it-contains-1674117768566">BTB juice has numerous health benefits; know what all it contains</a>

If you want to increase the shelf life of mushrooms, then use this trick shared by Chef Pankaj Bhadouria on Instagram.

Mushrroms: Chef Pankaj Bhadouria shares an easy hack to store mushrooms for longer

Chef Pankaj Bhadouria shares an easy hack to store mushrooms for longer duration 

If you want to increase the shelf life of mushrooms, then use this trick shared by Chef Pankaj Bhadouria on Instagram.

Mushrooms contain a lot of water which spoils them faster. Use this easy trick shared by Chef Pankaj Bhadouria to increase their shelf life.&nbsp;
To store mushrooms, take an air-tight container and put tissue paper inside it. Now, place mushrooms in it and cover them completely with tissue paper. Now, put a lid on the container and store it in the fridge. This trick will help you store the mushrooms for a week.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/know-how-to-whiten-your-teeth-with-this-diy-hack-1671191665193">Know how to whiten your teeth with this DIY hack&nbsp;</a>
&nbsp;
&nbsp;

According to a survey UK youngsters are now preferring having more filling options with tea, which also includes samosa. 

According to a recent survey UK youngsters now prefer samosa more than biscuits to have with tea

UK youngsters now prefer samosa more than biscuits as tea snack

According to a survey UK youngsters are now preferring having more filling options with tea, which also includes samosa.&nbsp;

Samosa is now not only our favourite snack to go with tea but according to a survey even UK youngsters are prefering eating samosa or granola bars with tea. The age-old tradition of having biscuits with tea in UK, is being replaced by more filling options which also include samosa.&nbsp;
The survey was done by the United Kingdom Tea &amp; Infusions Association (UKTIA), which says that granola bars are prefered by one in ten 18 to 29-year-olds, while samosa took the second place after it, being prefered by about 8% youngsters who took the survey.&nbsp;
Also watch: <a title="5 food items popular in India are banned in other countries. Know which ones" href="https://www.editorji.com/lifestyle-news/food/5-food-items-popular-in-india-are-banned-in-other-countries-know-which-ones-1673938425659">5 food items popular in India are banned in other countries. Know which ones</a>

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