Highlights

  • Protein is an essential nutrient for our body
  • There are various vegetarian options to fulfil your protein requirement
  • Whey water is filled with vitamins and proteins

Latest news

WATCH FA Cup Highlights: Holders Liverpool crash out after defeat at Brighton

WATCH FA Cup Highlights: Holders Liverpool crash out after defeat at Brighton

Watch: Indians carrying Tiranga allegedly attacked by Khalistan supporters in Australia

Watch: Indians carrying Tiranga allegedly attacked by Khalistan supporters in Australia

Rahul Gandhi says 'Chinese sitting on Indian land'; asks Centre to deal with it 'firmly'

Rahul Gandhi says 'Chinese sitting on Indian land'; asks Centre to deal with it 'firmly'

Deepika Padukone visits Gaiety Galaxy theatre in incognito mode days after 'Pathaan's release

Deepika Padukone visits Gaiety Galaxy theatre in incognito mode days after 'Pathaan's release

Shah Rukh Khan greets fans outside Mannat for the first time post 'Pathaan's success

Shah Rukh Khan greets fans outside Mannat for the first time post 'Pathaan's success

Best 5 vegetarian options to fulfil your protein requirement

Protein is made up of essential amino acids and is important for repairing and growth of tissue. Here are some healthy vegetarian protein options for you.

We all know that protein is an essential nutrient for our body, but it is a common belief that vegetarians don't get enough amount of protein. However, there are various options for vegetarians to fulfill their protein requirement.

Best vegetarian options rich in protein

Whey water- The leftover water after making paneer has multiple health benefits. It strengthens muscles and boosts digestion. So, do not throw away that water and instead utilise it in cooking.

Beans- Kidney beans, chickpeas, quinoa and black beans are excellent sources of protein and also help in managing blood sugar and belly fat reduction.

Lentils- Lentils promote growth of healthy bacteria in the gut.

Nuts and seeds- Snacking on almonds, walnuts and chia seeds will provide you good amount of protein you need in a day.

Dairy products- Dairy products like curd or Greek yoghurt are rich in probiotics and are great sources of protein.

Also watch: Deficit of protein in meals makes us overeat: Study

Up Next

Best 5 vegetarian options to fulfil your protein requirement

Best 5 vegetarian options to fulfil your protein requirement

Forget boring snacks and try kiwi corn bites. Chef Meghna Kamdar shares easy recipe

Forget boring snacks and try kiwi corn bites. Chef Meghna Kamdar shares easy recipe

You might stop chewing gums after knowing what's in it

You might stop chewing gums after knowing what's in it

Beetroot juice is better than workout supplements according to a study

Beetroot juice is better than workout supplements according to a study

Fed up with watery mushrooms? This trick will keep them fresh for a month

Fed up with watery mushrooms? This trick will keep them fresh for a month

UK youngsters now prefer samosa more than biscuits as tea snack

UK youngsters now prefer samosa more than biscuits as tea snack

More videos

Drinking lemon water everyday might cause tooth sensitivity; know how to tackle with it

Drinking lemon water everyday might cause tooth sensitivity; know how to tackle with it

Know the uncountable health benefits of eating black grapes

Know the uncountable health benefits of eating black grapes

BTB juice has numerous health benefits; know what all it contains

BTB juice has numerous health benefits; know what all it contains

Kitchen hacks 101: Here are some useful tips that will save your time

Kitchen hacks 101: Here are some useful tips that will save your time

5 food items popular in India are banned in other countries. Know which ones

5 food items popular in India are banned in other countries. Know which ones

Know consumption of how many fruits in a day is healthy

Know consumption of how many fruits in a day is healthy

Nutritionist advises to start your day with banana instead of tea or coffee

Nutritionist advises to start your day with banana instead of tea or coffee

All you should know before putting leftovers in the fridge next time

All you should know before putting leftovers in the fridge next time

A variety of healthy eating habits lowers risk of premature death: Study

A variety of healthy eating habits lowers risk of premature death: Study

Broccoli: Know which is better; steamed or cooked

Broccoli: Know which is better; steamed or cooked

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.