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Turmeric powder vs raw turmeric: Which is better for health? Let us find out

<h3>Turmeric powder is a common ingredient in most Indian homes. But do you know that raw turmeric provides more benefits than turmeric powder? Let us know more!</h3>

Turmeric is an inherent part of an Indian kitchen. Many Indian dishes are incomplete without haldi. While turmeric can be bought from the market, eating raw turmeric is more beneficial. Let us know why.
<h3>Turmeric powder vs raw turmeric</h3>
Fresh turmeric, commonly known as raw turmeric or turmeric root, provides numerous health advantages owing to its robust medicinal characteristics. &nbsp; Benefits of raw turmeric
Increases Red Blood Cells
Curcumin present in raw turmeric increases the number of red cells in the blood and purifies the blood. Regular consumption of raw turmeric can help in blood purification.
Improves digestive health
Raw turmeric stimulates bile production in the liver, aiding in digestion and promoting the breakdown of fats. It also helps relieve symptoms of indigestion, bloating, and gas.
Increases immunity
Raw turmeric has immune-boosting properties that can help strengthen the body's immune system, making it more resistant to infections and illnesses.
Good for skin
Turmeric has been used for centuries in traditional medicine to treat various skin conditions due to its anti-inflammatory and antimicrobial properties. Applying raw turmeric paste to the skin may help reduce acne, eczema, psoriasis, and other inflammatory skin conditions.
Has anti-oxidants
Turmeric is rich in antioxidants that help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.
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Food Safety and Standards Authority of India (FSSAI) recommends this simple test to check for adulteration in one of the most common kitchen spices; turmeric powder. 

FSSAI purity test: Here’s how to check Turmeric adulteration at home

Here’s how to check whether Tumeric powder has been adulterated with artificial colours or not.

Turmeric is one of the most popular spices in Indian household
Foods that contain artificial colours are not considered healthy
FSSAI shared a simple test to detect adulteration in turmeric

Food Safety and Standards Authority of India (FSSAI) recommends this simple test to check for adulteration in one of the most common kitchen spices; turmeric powder. Check it out!

Turmeric is one of the most popular spices used in every Indian household. The demand for organic turmeric powder has been rising each year, but it has given birth to many unfair practices. Foods that contain artificial colours are not considered healthy.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/are-your-mustard-seeds-adulterated-find-out-with-this-quick-fssai-hack-1645681851958">Are your mustard seeds adulterated? Find out with this quick FSSAI hack</a>
The Food Safety &amp; Standards Authority of India (FSSAI) shared a simple test to find out how turmeric powder is adulterated with artificial colours to save you from such adulteration practices.
Here&rsquo;s how to detect adulteration in Turmeric powder:
Take two glasses of water and add a small quantity of turmeric. The unadulterated sample will turn light yellow, with the turmeric settling down at the bottom. On the other hand, the colour of the solution with adulterated turmeric will change into strong, bright yellow.
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/fssai-puts-butter-to-the-purity-test-check-out-this-latest-hack-1640673161849">&nbsp;FSSAI puts 'butter' to the purity test! Check out this latest hack</a>

turmeric powder

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