<p>Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS. </p>
<p><br><br></p>

ABOUT US:

about us editorji

Latest Video News: Editorji provides the latest news video headlines, latest videos clip from India and the World. Get all breaking news videos on Entertainment, Business, Coronavirus, Elections, Politics and more.

Latest Video News, Breaking News, Bollywood, Political, Sports, Business News | Editorji

<p>+91 11 4035 6666 / info@editorji.com</p>
<p>3rd floor, Plot B, Khasara no 360, Sultanpur, New Delhi, Delhi 110030</p>
<p><a title="mail to us" href="mailto:info@editorji.com">Send Feedback</a></p>
<p><a title="Contact Us" href="mailto:info@editorji.com">Contact Us</a></p>

REACH US

Contact for any questions, suggestions, comments, feedback or advertisement on Editorji.com, we are always looking forward to hearing from you.

Contact Us for Feedback, Suggestions and Advertising 

Editorji content is better experienced in our app.

Taking a dip in natural lakes or ponds is definitely healing. However, some precautions should be taken to minimize any risks to yourself or others.

Swimming in the wild helps and heals; therapist shares how she dealt with anxiety

<h2>Taking a dip in natural lakes or ponds is definitely healing. However, some precautions should be taken to minimize any risks to yourself or others.</h2>

<p>In the relentless rhythm of city life, and busy schedule, stress becomes an unwelcome companion for many of us. However, one can find solace within nature and greenery. Whether it's a stroll through a park, a moment spent by a tranquil pond, or simply gazing up at the sky, connecting with nature amidst the hustle and bustle can provide a much-needed antidote to stress and anxiety.&nbsp;</p>
<h3><strong>Healing power of swimming amidst nature</strong></h3>
<p>This is also backed by UK based 42 year old therapist Jenny Favell, who discovered the healing power of swimming amidst nature into wilderness back in 2020. As reported by New York Post, Favell researched therapeutic swimming, or cold water therapy, and found out various benefits of and positive impact of cold water on the body.&nbsp;</p>
<p>According to Favell, this helps curing insomnia, eases depression symptoms and menopause symptoms as per reports and studies.&nbsp;</p>
<h3><strong>Bollywood actor Vidyut Jamwal's Himalayan retreat</strong></h3>
<p>Bollywood actor Vidyut Jamwal too shared his pictures from his abode in the jungles and its benefits for health. Taking to Instagram he wrote:</p>
<p>My retreat to the Himalayan ranges - &ldquo;the abode of the divine&rdquo; started 14 years ago. Before I realised, it became an integral part of my life to spend 7-10 days alone- every year.</p>
<p>Coming into the wilderness from a life of luxury and adulation, I enjoy finding my solitude and realising the importance of knowing &ldquo;Who I am Not&ldquo; which is the first step of knowing &ldquo;WHO AM I &ldquo;as well as fending for myself in the quiet luxuries provided by nature.</p>
<p>I am most comfortable outside my comfort zone and<br>I tune into the natural frequency of nature, and I imagine myself as the satellite dish antenna- receiving &amp; emitting vibrations of happiness and love.</p>
<p>I vibrate at the frequency of COMPASSION.<br>I vibrate at the frequency of DETERMINATION.<br>I vibrate at the frequency of ACHIEVEMENT.<br>I vibrate at the frequency of ACTION.</p>
<p>It is here that I create the energy I want to surround myself with and come back home, ready to experience a new chapter in my life - Reborn.</p>
<p>Also would love to share that this solitude is inconceivable to the mind, but experiential only when in awareness.</p>
<p>&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C0qL8a5yVOF/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C0qL8a5yVOF/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Vidyut Jammwal (@mevidyutjammwal)</a></p>
</div>
</blockquote>
<h3><strong>Essential precautions to take while swimming in a natural water body:</strong></h3>
<p>Swimming in natural ponds and lakes can be a refreshing and enjoyable experience, but it's essential to take precautions to ensure safety:</p>
<p><strong>Check water quality: </strong>Before swimming, ensure that the water is safe for swimming.&nbsp;</p>
<p><strong>Know the area:</strong> Familiarize yourself with the swimming area beforehand. Be aware of any underwater hazards such as rocks, submerged branches, or sudden drop-offs.</p>
<p><strong>Supervise children: </strong>Always supervise children closely while swimming in natural bodies of water. Ensure they wear properly fitted life jackets.</p>
<p><strong>Avoid diving:</strong> Refrain from diving into natural ponds or lakes unless you are certain of the water depth and clarity.&nbsp;</p>
<p><strong>Watch for currents: </strong>Be cautious of currents, especially in rivers or larger lakes. Strong currents can quickly tire swimmers and pose a drowning risk.</p>
<p><strong>Swim with a buddy: </strong>Whenever possible, swim with a companion or a local guide or an expert who knows the area well.&nbsp;</p>
<p><strong>Respect wildlife: </strong>Be mindful of wildlife that may inhabit the water body. Avoid disturbing animals and their habitats while swimming.</p>
<p><strong>Protect against sun exposure: </strong>Wear sunscreen and protective clothing to guard against sunburn while swimming outdoors. Reapply sunscreen regularly, especially after swimming.</p>
<p><strong>Know emergency procedures: </strong>Familiarize yourself with emergency procedures for the area, including how to call for help and the location of nearby medical facilities.</p>
<p><strong>Also watch: <a title="Master your fitness goals with Shilpa Shetty's yoga routine for flexibility and core strengthening " href="https://www.editorji.com/lifestyle-news/health/master-your-fitness-goals-with-shilpa-shetty-s-yoga-routine-for-flexibility-and-core-strengthening-1708499058850">Master your fitness goals with Shilpa Shetty's yoga routine for flexibility and core strengthening </a>&nbsp;</strong></p>

The 53-year-old endurance swimmer emerged from the water off the lower tip of Manhattan after a month-long journey, clad in a Speedo, cap and goggles. He smiled and raised his fist in triumph as he climbed out. 

WATCH: 53-year-old English swimmer swims entire length of 315-mile Hudson River

53-year-old Lewis Pugh has finished swimming the entire length of New York's Hudson River!

Tap to watch...

<p>The 53-year-old endurance swimmer emerged from the water off the lower tip of Manhattan after a month-long journey, clad in a Speedo, cap and goggles. He smiled and raised his fist in triumph as he climbed out.&nbsp;</p>

<p>The Hudson River snakes through forests and rushes over boulders in the Adirondack Mountains before settling into a wide, slow flow closer to New York City. It stretches 315 miles (507 kilometers) from source to end.</p>
<p>Lewis Pugh finished swimming all of it on Wednesday morning.</p>
<p>The 53-year-old endurance swimmer emerged from the water off the lower tip of Manhattan after a month-long journey, clad in a Speedo, cap and goggles. He smiled and raised his fist in triumph as he climbed out. Supporters who had gathered despite light rain at Battery Park cheered.</p>
<p>&ldquo;I can honestly say I feel rejuvenated,&rdquo; Pugh said.</p>
<p>Pugh has powered through fatigue and sore shoulders for weeks. He has dodged tugboats and bobbing plastic garbage. And he insisted that any discomfort was worth it to highlight the Hudson and the importance of clean rivers.</p>
<p>The Plymouth, England resident has taken other high-profile swims, including one 76 miles (123 kilometers) long across the Red Sea and a 328-mile (528-kilometer) swim the length of the English Channel.</p>
<p>Swimming the length of Hudson has been done before, by Christopher Swain in 2004. While Swain wore a wetsuit,</p>
<p>Pugh swam in a Speedo, generally trying to cover 10 miles (16 kilometers) a day.</p>
<p>For a recent leg south of Albany recently, he snapped his cap and goggles over his head before jumping feet first from the inflatable boat accompanying him. He made sure to first take a swig from a bottle of Pepto-Bismol, a nod to the less-than-pristine water. He also rinsed with an antiseptic mouthwash, washed up with surgical soap and wore ear plugs.</p>
<p>Support team members followed in the boat and a kayak.</p>
<p>The latter half of Pugh's swim was on the Hudson estuary, the section of river affected by the tides that stretches from New York Harbor to above Albany. He tried to swim with the tide, but he said wind and choppy water could make progress more difficult.</p>
<p>The challenges were different when Pugh started on Aug. 13 at Lake Tear of the Clouds, high on Mount Marcy. In the Adirondacks, parts of the river are too shallow to swim, so Pugh ran along the banks. Other fast-flowing stretches have enough rocks to create what Pugh calls a &ldquo;high consequence environment.&rdquo;</p>
<p>Pugh had to take terrestrial detours around waterfalls, dams and locks, although he was able to swim through one lock. Those obstacles disappeared on the estuary, which becomes wider with more development crowding the shores.</p>
<p>The Hudson was notorious decades ago for being tainted by everything from industrial chemicals to old tires and sewer runoff. Even as late as 2004, when Swain swam the length of the river to encourage its continued cleanup, a New York Post headline read: Love That Dirty Water; Eco-Nut Swims The Slimy Hudson River.</p>
<p>Cleanups and tighter regulations have helped slowly transform the river into a summer playground for more kayaks, sailboats and even swimmers. The water is still not perfect. Sewage overflows into parts of the Hudson after heavy rains, for instance.</p>
<p>Still, Pugh said Wednesday that the Hudson River is still a powerful example of how a waterway can rebound.</p>

Most of the athletes are minor girls, the Sports Authority of India stated in a release as a complaint was lodged at the Paltan Bazar Police Station.

Sexual harassment complaint filed against SAI Assam swimming coach

Several minor athletes of the SAI Training Centre in Solalgaon have accused swimming coach Mrinal Basumatary of sexual harassment.

Tap for more information

<p>Most of the athletes are minor girls, the Sports Authority of India stated in a release as a complaint was lodged at the Paltan Bazar Police Station.</p>

<p>Athletes of the SAI Training Centre in Solalgaon have filed an FIR against in-charge and swimming coach Mrinal Basumatary, accusing him of sexual harassment.</p>
<p>Most of the athletes are minor girls, the Sports Authority of India stated in a release as a complaint was lodged at the Paltan Bazar Police Station here on Thursday taking into account the "gravity of the matter".</p>
<p>"As SAI adopts zero tolerance policy towards sexual harassment cases, the same will be followed up so as to ensure that justice is delivered to our athletes," SAI stated in the release.</p>
<p>The matter was brought to light by some athletes of SAI, STC Solalgaon and their coach on the sidelines of selection trials in Guwahati.</p>
<p>The matter was further referred to the internal committee of the nodal sports body's regional centre, and a probe has already started.</p>
<p>Sources at the SAI, Guwahati said the matter is being dealt with the "highest priority due to the highly sensitive nature" of the issue. They, however, refused to more further details.&nbsp;<br><br><strong>Also Watch: <a href="https://www.editorji.com/s/o/2-time-grand-slam-champion-simona-halep-hit-with-2nd-doping-charge-1684581640130">2-time Grand Slam champion Simona Halep hit with 2nd doping charge</a></strong></p>

Certified swimming instructor recently shared a video on TikTok warning parents about the dangers of their kids wearing swimwear matching the colour of the water.

Certified swimming instructor warns parents not to buy blue swim wear for kids. Know why

<p>Certified swimming instructor recently shared a video on TikTok warning parents about the dangers of their kids wearing swimwear matching the colour of the water.</p>

<p>Summer is here and a lot of parents send their kids to swimming schools. But before shopping for their swimsuits, you must know this.</p>
<p>Certified infant swimming instructor, Nikki Scarnati, recently shared a video on TikTok warning parents about the dangers of their kids wearing swimwear matching the colour of the water as they could be too camouflaged to be rescued in case of any mishap.</p>
<p>Scarnati&rsquo;s video shows her daughter swimming in a blue swimsuit. Even though her head is visible on the surface of the water, the bluish hue of her swimwear is merging with the water making it difficult for anyone at a distance to be able to notice her. The video has garnered over 4.6 million views and has received positive responses from parents.</p>

Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making your blood pump faster.

Why is cardio good for you? Know the potential health benefits

Often regarded as one of the cornerstones of a healthy life, Cardiovascular exercise comes with a host of physical and mental benefits. Discover a few reasons to start doing cardio.

Cardio 101: Get that heart pumping!

<p>Cardio exercise gets your heart rate up, making your blood pump faster</p>
<p>Common examples of cardio include walking, cycling &amp; swimming</p>
<p>American Heart Association: 150 min of moderate exercise or 75 min of vigorous exercise</p>
<p>Cardio exercise improves memory, brain health &amp; physical fitness</p>
<p>Cardiovascular exercise can help lower blood pressure &amp; keep arteries clear</p>
<p>Regular cardio exercise can increase muscles&rsquo; ability to utilise glucose</p>
<p>Cardio exercise helps circulation as it increases blood flow</p>
<p>Regular cardiovascular exercise routine increases your stamina</p>
<p>You don&rsquo;t need any fancy equipment or a gym membership to do cardio</p>

<p>Cardiovascular exercise is a popular form of exercise linked with various health benefits. With regular exercise, both physical and mental health can be improved, along with sleep patterns and productivity.</p>

<p>Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making your blood pump faster. Some of the most common examples of cardio include walking, cycling and swimming.</p>
<p><strong>Also watch:&nbsp;<a href="https://www.editorji.com/story/cycle-your-way-to-better-health-here-s-why-cycling-is-good-for-you-1625370092272">Cycle your way to better health! Here's why cycling is good for you</a></strong></p>
<p>The American Heart Association recommends getting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity while running or cycling are examples of vigorous activity.</p>
<p>But why is aerobic exercise recommended? Watch to learn about the major benefits of cardio, as suggested by the US, National Center for Biotechnology Information (NCBI).</p>
<p><strong>Promotes brain health</strong></p>
<p>A Frontiers in Aging Neuroscience study showed that cardio exercise improves memory, brain health as well as physical fitness in sedentary adults. The results also suggested that even short-term exercise can be beneficial to long-term health.</p>
<p><strong>Improves heart health</strong></p>
<p>Aerobic exercise is recommended by the American Heart Association to people with or at risk for heart disease. It helps strengthens the heart and pump blood more efficiently throughout the body. Cardio can also help lower blood pressure and keep your arteries clear.</p>
<p><strong>Regulates diabetes</strong></p>
<p>Performing cardio exercises regularly&nbsp;increases your muscles&rsquo; ability to utilise glucose which helps manage your diabetes. Regular exercise also helps to keep blood sugar levels under control and lowers the risk of&nbsp;heart disease in diabetics.&nbsp;</p>
<p><strong>Improves blood flow</strong></p>
<p>Regular cardio-based physical activity enables the heart to achieve improved blood flow in the small vessels around it, where blockages of fatty deposits can build over time. Better circulation in these areas may prevent heart attacks.</p>
<p><strong>Strengthens muscles</strong></p>
<p>Cardio exercises burn up calories, thus helping you shed those extra few pounds. It&rsquo;s also perfect for toning your muscles and improving posture. A regular cardiovascular exercise routine not only helps increase your stamina but also provides you with enough energy for the day.</p>
<p><strong>Also watch:&nbsp;<a href="https://www.editorji.com/story/amazing-benefits-of-running-that-will-make-you-want-to-log-extra-miles-1627101401646">Amazing benefits of running that will make you want to log extra miles</a></strong></p>
<p>The best part about cardio is you don&rsquo;t need any fancy equipment or a gym membership to work out. Getting daily exercise can be as easy as taking a walk around your neighborhood or going for a jog with a friend on a local trail.</p>

swimming

Categories