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Experts say that there could be many reasons for night sweats; know what are they and how to deal with them.

Night Sweating: Do you also sweat while sleeping? Know why this happens and what this phenomenon is

Experts say that there could be many reasons for night sweats; know what are they and how to deal with them.

It's normal to sweat when you feel hot or during any physical activities, but sweating while you're sleeping is not common. This phenomenon is known as night sweats or hyperhidrosis which occur over several weeks, even when the room temperature is cold.&nbsp;
<h3>Common causes of night sweats</h3>
<ul>
<li>Menopause could be the major reason behind hot flashes and sudden changes in the body</li>
<li>Medications, steroids, pain relievers, and insulin can make you sweat at night&nbsp;</li>
<li>Stress, anxiety, mood changes, sadness or constant fatigue could also be a major reason</li>
<li>Certain spicy food contains capsaicin which triggers the nerve making you feel warm</li>
</ul>
<h3>Precautions for night sweats</h3>
<ul>
<li>Practice good sleep hygiene, wear breathable clothes and keep the room temperature cold</li>
<li>Experts suggest that cognitive behavioural therapy can reduce menopausal symptoms</li>
<li>Maintain a healthy body weight as your body weight could also be a risk factor for developing obstructive sleep apnea</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/does-sweating-make-you-stink-know-how-to-prevent-it-with-these-tips-1679475251078">Does sweating make you stink? Know how to prevent it with these tips</a>

If you're dealing with underboob sweat, these tips might help you prevent it. Keep watching and thank us later. 

Here's how you can deal with underboob sweat, according to Dermatologists 

If you're dealing with underboob sweat, these tips might help you prevent it. Keep watching and thank us later.&nbsp;

With the rise in temperature, most of us sweat a lot and it's annoying, especially in places like underarms or underboobs. If you're dealing with the same issue, these tips might help you prevent that unwanted sweat. Keep watching and thank us later.&nbsp;
As per dermatologists, underboob sweat can be prevented in several ways. First things first, one should always opt for good quality fabric bras and breathable cotton tops so that the moisture doesn't get trapped inside.&nbsp;
If you sweat a lot, use panty liners to mop up sweat or apply baby talcum powder before getting dressed. It will also prevent chafing and rashes.&nbsp;
Apart from this, experts advise consuming water-rich foods like watermelon, cucumber and mint-based drinks to keep the body cool.&nbsp;
Also watch:<a href="https://www.editorji.com/l/f/know-how-to-prevent-skin-peeling-during-summers-1682479699548"> Know how to prevent skin peeling during summers</a>

Many people sweat more than others and body odour makes it even worse. So, here are some tips you can follow to prevent it. 

Body Odour: Does sweating make you stink? Know how to prevent it with these tips

Does sweating make you stink? Know how to prevent it with these tips

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Many people sweat more than others and body odour makes it even worse. So, here are some tips you can follow to prevent it.<span class="EOP SCXW7762877 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;
</div>
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&nbsp; 
</div>

With summer comes the problem of perspiration. And many of us sweat a lot more than others and body odour makes it even worse. So, here are some tips you can follow to prevent body odour. &nbsp;
<h3>Tips to control body odour&nbsp;</h3>
Drink at least 3 liters of water daily to keep body heat under control and to prevent dehydration.&nbsp; &nbsp; Never miss bathing in summer. Due to sweat, dirt accumulates on our body clogging the pores which is the major reason behind body odour. &nbsp;
Always have a soft handkerchief or tissue handy to wipe yourself dry.&nbsp;
Even though we apply perfumes and deododrants on regular basis, it is mandatory to apply them during summers. &nbsp;
It is recommended to always keep a pocket perfume or a deo in your bag whenever you step outside. But keep in mind, use perfume only on clothes and not on your body. &nbsp;
Also watch: <a title="Avoid these 5 skincare mistakes in summer to maintain healthy skin" href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/avoid-these-5-skincare-mistakes-in-summer-to-maintain-healthy-skin-1678877966588">Avoid these 5 skincare mistakes in summer to maintain healthy skin</a>

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