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Vitamin D is essential for human body in order to fight various diseases. Know when is the best time to soak in some sun

Nutritionist Leema Mahajan shares video on Instagram explaining the best time to soak in sunlight for gaining maximum vitamin D

Nutritionist shares the best time to soak in vitamin D

Vitamin D is essential for human body in order to fight various diseases. Know when is the best time to soak in some sun

Most Indians suffer from deficiency of vitamin D, but comes winter, this lack is somewhat compensated.
<h3>Nutritionist shares best time to soak in vitamin D:</h3>
Nutritionist Leema Mahajan has shared a video on Instagram, saying that vitamin D is involved in the creation of many proteins and enzymes that are essential for human health and also prevent us from various diseases.
<h3>Points to remember when soaking up sunlight:&nbsp;</h3>
<ul>
<li>She doesn&rsquo;t recommend direct exposure to sunlight</li>
<li>According to her best time to soak in the sun is between 12-3 pm. However, some doctors say the ideal time is when the sun rays are not too harsh.</li>
<li>30 minutes of sun exposure is enough for dark-skin tonned people whereas, about 15 minutes is enough for the light-skinned ones</li>
<li>She also suggested that your back, arms and shoulder skin should be well exposed to the sun as compared to other parts of the body.&nbsp;</li>
</ul>
Pro tip &ndash; In case of any skin problem due to sun exposure please visit a dermatologist immediately.&nbsp;
Also watch: <a title="Study suggests that vitamin D deficiency can lead to premature death" href="https://www.editorji.com/lifestyle-news/health/vitamin-d-deficiency-study-suggests-that-vitamin-d-deficiency-can-lead-to-premature-death-1667562363958">Study suggests that vitamin D deficiency can lead to premature death</a>

Regulated exposure to sunlight has a range of benefits that keep us healthy and happy with scintillating skin.

Sunlight has a range of health benefits to offer

Sunlight is a blessing, stop throwing shade at it!

Regulated exposure to sunlight has a range of benefits that keep us healthy and happy with scintillating skin.

Regulated exposure to sunlight has a range of benefits that keep us healthy and happy with scintillating skin. So with ample sunscreen protection, step out in the sun for a plethora of benefits.
Sunlight and serotonin
According to National Center for Biotechnology Information (U.S.), exposure to sunlight has been reported to activate the synthesis of serotonin in a human adult. Serotonin is a hormone that is considered to be a natural mood stabilizer. It impacts every part of the body, from emotions to motor skills. The research institute also revealed that adults tend to exhibit elevated serotonin levels when exposed to sunlight, especially during late summers and early fall.
Sunlight and mental health
According to Mayoclinic, an American academic medical center, decreased sun exposure has been associated with a drop in serotonin levels, which can lead to major depression with seasonal patterns. The light-induced effects of serotonin are triggered by sunlight so, during peak winters, one is more likely to experience this type of depression.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/is-depression-hereditary-how-the-mental-illness-transverses-generations-1638356721207">Is depression hereditary? How the mental illness transverses generations</a>
Sunlight and stronger bones
Exposure to the ultraviolet-B radiation in the sun&rsquo;s rays causes a person&rsquo;s skin to create&nbsp;vitamin D. According to a study conducted by the National Institutes of Health in the United States, the vitamin D synthesized plays a role in bone health and improved bone density. Low vitamin D levels have been linked to rickets in children and osteoporosis in adults.
Sunlight and better skin
Sunlight triggers the synthesis of&nbsp;vitamin D&nbsp;within the body. Stanford researchers found that this action causes immune cells to travel to the outer layers of the skin where they are available to protect and help repair skin damage. However, too much exposure can gravely affect the skin and lead to sunburn. So ample sunscreen is a must!
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/winter-skincare-how-to-pick-the-right-moisturiser-for-your-skin-type-1637656506136">Winter skincare: How to pick the right moisturiser for your skin type?</a>

sunlight

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